Starbucks Nonfat Milk Calorie Breakdown by Size
The number of calories you get from Starbucks' nonfat milk is directly tied to the size of your drink. This is because the volume of milk used changes with every size. For beverages that are almost entirely milk, such as a steamed nonfat milk or a nonfat latte, the calorie counts are relatively straightforward. The numbers below reflect a basic steamed nonfat milk or the milk portion of a simple latte.
- Tall (12 fl oz): A Tall serving contains approximately 110 calories from nonfat milk.
- Grande (16 fl oz): A Grande size, with more milk, comes in at about 180 calories.
- Venti (20 fl oz hot): The calorie count for a Venti hot drink with nonfat milk is around 170 calories.
- Venti (24 fl oz iced): A Venti iced beverage requires more milk than the hot version due to the ice, resulting in a slightly higher calorie count, roughly 200-220 calories, depending on preparation.
Nonfat Milk vs. Other Starbucks Milk Options
Choosing nonfat milk is a common strategy for reducing calories in coffee drinks, but how does it stack up against other options? Below is a comparison of approximate calories per cup (8 fl oz) of different milk choices available at Starbucks. Keep in mind that these are general estimates, and actual content can vary slightly.
| Milk Type | Calories (per 8 fl oz) | Protein (per 8 fl oz) | Key Difference |
|---|---|---|---|
| Nonfat Milk | ~80 calories | ~8 grams | The lowest-calorie dairy option with high protein. |
| Almond Milk | ~60 calories | ~2 grams | Lowest overall calories, but significantly less protein. |
| Oat Milk | ~120 calories | ~2 grams | Higher in calories and carbs than nonfat milk, lower protein. |
| Soy Milk | ~130 calories | ~7 grams | Similar protein to nonfat dairy milk but more calories. |
| Coconut Milk | ~80 calories | <1 gram | Same calories as nonfat milk but negligible protein. |
| 2% Milk (Default) | ~120 calories | ~8 grams | Standard option, higher in fat and calories than nonfat. |
Why Nonfat Milk is a Popular Choice
For many, nonfat milk is the perfect compromise. It provides the creamy texture and higher protein content of dairy milk without the added fat and calories found in 2% or whole milk. This makes it an ideal base for lattes, cappuccinos, and other espresso beverages for those who are calorie-conscious but still want the nutritional benefits and flavor of real milk. Nonfat milk is also an excellent source of calcium and Vitamin D.
How to Order Your Starbucks Drink with Nonfat Milk
To ensure you're getting a lower-calorie, nonfat version of your favorite drink, follow these simple ordering tips:
- Specify Your Milk: The default for most Starbucks drinks is 2% milk. You must explicitly ask for 'nonfat milk' or 'skim milk' to get the lower-calorie option.
- Watch the Syrups: Syrups are a major source of sugar and calories. Opt for sugar-free versions of flavors like vanilla, or ask for fewer pumps of the standard syrup.
- Skip the Toppings: Whipped cream and drizzles can add substantial calories. Ask your barista to hold the whip and caramel drizzle for significant calorie savings.
- Use the App: The Starbucks mobile app allows you to customize your order and see the nutritional information in real-time, helping you make informed decisions before you order.
How Calorie Counts Can Vary
It's important to remember that nutritional values are approximate. Since baristas handcraft each drink, minor variations in the amount of milk, syrups, or toppings can affect the final calorie count. However, nonfat milk will always be a lower-calorie option compared to 2% or whole milk for the same drink. The addition of extra espresso shots does not significantly increase calories, making an Americano with a splash of nonfat milk another low-calorie contender.
For those seeking even lower calories, almond milk offers the lowest calorie count per serving, though it provides much less protein than nonfat milk. Consider whether your goal is simply calorie reduction or a balance of calories and protein. A Tall Nonfat Latte is a good compromise, offering a balance of 100 calories and 10 grams of protein.
Conclusion
Knowing how many calories are in Starbucks nonfat milk is the first step toward making more mindful choices about your coffee. The calorie count depends entirely on the size of your drink, with a Tall having about 110 calories and a Grande around 180 when ordered as a milk-centric beverage. By customizing your drink with nonfat milk, sugar-free syrups, and no whipped cream, you can significantly reduce the overall calorie load without sacrificing your coffee routine. For the lowest calorie option, almond milk is the winner, but nonfat milk provides a better balance of protein for lasting fullness. For detailed information and customization, the Starbucks mobile app is a valuable tool.
