Understanding the Nutritional Breakdown of Taziki's Soups
For those tracking their nutritional intake, knowing the calorie content of restaurant food is essential. Taziki's Mediterranean Cafe, known for its fresh and healthy options, features a limited but delicious soup selection. The calorie information can vary depending on the type of soup and any additions served with it, such as pita bread or pita chips.
Homemade Greek Lemon Chicken Soup: Calorie Breakdown
The Homemade Greek Lemon Chicken Soup, a staple on Taziki's menu, is a creamy and flavorful option. The calorie count for this soup depends on the portion size and whether it's ordered alone or with an accompaniment.
- Cup Portion: A standard cup of the Greek Lemon Chicken Soup has 290 calories.
- Side Portion: Ordering a side of this soup, which is a slightly larger size, will bring the calorie total to 330.
- With Pita Bread: For a fuller meal, the Greek Lemon Chicken Soup is also served with pita bread, which increases the calorie count to 390.
- Catering Quart: For larger gatherings, a catering quart of this soup contains 1220 calories.
Tomato Basil Soup with Pita Chips: Calorie Details
Another popular offering is the Tomato Basil Soup. This vegetarian option comes served with pita chips, and its nutritional information is straightforward.
- Standard Portion: The Tomato Basil Soup served with pita chips contains 260 calories. It's a lighter option compared to the Greek Lemon Chicken soup, especially when considering the additions that come with each.
Comparing Taziki's Soups and Combos
When making a choice at Taziki's, it's helpful to compare the soup options directly. This can help you decide which one best fits your dietary needs, whether you are looking for a lighter meal or a heartier option.
| Soup Item | Calorie Count | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Side of Greek Lemon Chicken Soup | 330 | 16 | 20 | 25 |
| Tomato Basil Soup w/ Pita Chips | 260 | 11 | 35 | 8 |
From the table, it's clear that while the Tomato Basil Soup with pita chips has fewer calories overall, the Greek Lemon Chicken Soup offers significantly more protein, making it a more satiating option if protein is a priority for you.
Making Informed Choices and Menu Variations
Taziki's menu emphasizes a Mediterranean approach, with lean proteins, fresh vegetables, and healthy fats. When ordering your soup, consider the full meal. A popular option is the "Soup & Salad" daily feature on Thursdays. In this combo, the soup is often a side portion, and the salad choice will significantly impact the total calorie count. For example, a side soup with a Greek salad could total 440 calories, while pairing it with a Mediterranean salad would be higher. Always check the latest menu or nutrition guide for the most accurate and current information, as variations can occur. You can view the official nutrition guide on their website for up-to-date details.
Key Considerations for Your Meal
- Portion Size Matters: A cup of soup has fewer calories than a side portion, and a side has fewer than a catering-size quart.
- Extras Add Up: Items like pita bread and pita chips significantly increase the calorie and carb content.
- Combo Impact: When getting a soup and salad combo, the dressing and other salad toppings will affect the final calorie count.
- Dietary Goals: For a low-carb option, the Greek Lemon Chicken soup is preferable to the Tomato Basil, especially without the pita.
- Website is Best: The most current and accurate information is always available directly from Taziki's official nutrition guide.
Conclusion
In conclusion, the number of calories in Taziki's soup varies primarily by type and serving size. The Greek Lemon Chicken Soup ranges from 290 calories for a simple cup to 390 with pita bread, while the Tomato Basil Soup with pita chips is a lighter option at 260 calories. By being aware of these differences and considering any accompaniments, you can easily incorporate Taziki's fresh and flavorful soups into your balanced diet. For the most detailed nutritional information, consult the official Taziki's online nutrition guide.
Official Nutrition Source
For the most up-to-date nutritional information directly from Taziki's, you can visit their official nutrition guide.
