Calorie Breakdown of Taziki's Tomato Soup
When ordering at Taziki's Mediterranean Cafe, it's important to know that the Tomato Basil Soup's calorie count changes based on how you order it. The restaurant offers the soup in different sizes and often serves it with different sides, which significantly impacts the total nutrition. For instance, a basic side of the tomato soup is a relatively light option, while ordering it with the common pairing of pita chips adds a substantial number of calories from fats and carbohydrates.
Nutrition for a Side of Soup
A standard side of Taziki's Tomato Basil Soup is a modest, warm-up dish. This portion is ideal for a lighter meal or as an appetizer. Here is a breakdown of its key nutritional components, providing clarity for those managing their daily intake:
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 3.5g
- Sodium: 940mg
- Total Carbohydrates: 19g
- Dietary Fiber: 3g
- Sugars: 11g
Nutrition for Soup with Pita Chips
For those who prefer the classic combination of soup with something to dip, the version served with pita chips is a popular choice. However, the addition of the pita chips alters the nutrition profile considerably. The chips increase the overall calorie, fat, and sodium content, making it a more substantial meal:
- Calories: 260
- Total Fat: 11g
- Saturated Fat: 5g
- Sodium: 1210mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 11g
Making Informed Choices at Taziki's
For many patrons, a trip to Taziki's is a conscious effort towards healthier eating, as the brand often promotes its fresh, healthy, and craveable Mediterranean-inspired menu. While the soup itself aligns with many healthy eating principles, understanding the calorie variation based on serving size and additions is key to managing your intake. This is especially important for those tracking macronutrients or sodium. For example, the high sodium content in both versions is worth noting for individuals on a low-sodium diet.
Comparison: Soup Alone vs. With Pita Chips
| Nutrient | Side of Soup (150 Calories) | Soup with Pita Chips (260 Calories) |
|---|---|---|
| Calories | 150 | 260 |
| Total Fat | 8g | 11g |
| Saturated Fat | 3.5g | 5g |
| Sodium | 940mg | 1210mg |
| Total Carbohydrates | 19g | 35g |
| Dietary Fiber | 3g | 3g |
| Sugars | 11g | 11g |
Conclusion: Navigating Your Taziki's Meal
Determining how many calories are in Taziki's tomato soup depends entirely on the serving option you choose. The side of soup is a relatively light and simple choice at 150 calories, offering a comforting flavor without a heavy calorie load. However, the addition of pita chips significantly increases the calorie count to 260, along with higher fat and sodium levels. Being mindful of these differences allows you to tailor your meal to your specific dietary goals, whether you are aiming for a lower-calorie appetizer or a more filling option. Ultimately, the freshness of the ingredients remains a core component of the Taziki's experience, and understanding the numbers empowers you to enjoy it responsibly. For more detailed nutrition information across their entire menu, you can explore the official Taziki's Nutrition Guide.
