How many calories are in the extreme pita the club?

October 29, 2025 •

4 min read

According to various nutritional databases, the calorie count for the Extreme Pita The Club can range dramatically, primarily depending on the serving size and specific location. While some sources cite a regular pita at approximately 385 calories, others report different, often higher, figures due to changes in recipes over time or regional variations.

Quick Summary

The calorie count for an Extreme Pita The Club varies depending on the serving size and location. While some sources indicate around 385 calories for a regular size, different menu variations and databases show a wider range.

Key Points

Calorie Range: A regular Extreme Pita The Club can contain anywhere from 385 to over 500 calories, depending on the serving size and specific menu.
Size Matters: A small-sized Club pita will be significantly lower in calories, with reported counts ranging from 268 to 378 calories.
Ingredient Impact: Key ingredients like chicken, bacon, and cheddar cheese contribute the bulk of the calories, with sauce also playing a significant role.
Customization: The final calorie count is highly dependent on customizations, such as opting for extra sauce, more cheese, or additional fillings.
Check Your Source: Due to possible regional and historical menu variations, always verify the most accurate nutritional information directly from the local Extreme Pita outlet or their official website.

The Extreme Pita Club is a popular menu item that combines classic club sandwich fillings into a portable pita format. However, determining a single, definitive calorie count can be challenging due to several factors, including the size of the pita (small, regular, or extreme), the specific ingredients used by a particular franchise, and changes to the menu over the years. This article will provide a comprehensive look at the nutritional information, acknowledging the variations that may exist.

Calorie Breakdown by Size

The most significant factor influencing the calorie count of an Extreme Pita Club is the size. Over time and across different reporting platforms, distinct calorie figures have emerged for each size. It is crucial to check the specific menu for the location where you are purchasing your pita, as these numbers are estimates based on various historical and current nutritional data.

Regular Size

Some of the most widely cited nutritional information suggests a regular-sized Club pita contains around 385 calories. This number comes with a detailed macronutrient breakdown that shows a balance of carbohydrates, protein, and fat. However, other sources report significantly higher calorie counts for a 'regular' Club, sometimes exceeding 500 calories, indicating different recipes or serving sizes.

Small Size

The calorie count for a small Club pita is, as expected, lower. Information from Nutritionix indicates a small size may have around 340 calories, while MyFoodDiary reports a similar 'Classic Pita – The Club' small at 378 calories. Another source, FatSecret, lists a small Club pita at just 268 calories. These discrepancies highlight the importance of understanding which menu version is being referenced.

What's Inside: A Look at The Club's Ingredients

The Club pita is a hearty meal, and its ingredients are what contribute to its overall calorie and nutrient profile. A typical Extreme Pita Club contains:

Meat: Usually chicken, bacon, and sometimes turkey. These provide a significant portion of the protein and fat content.
Cheese: Often cheddar, which adds fat and calories.
Vegetables: Standard toppings include romaine lettuce, tomatoes, cucumbers, sauteed mushrooms, and onions. These are generally low in calories but contribute fiber and micronutrients.
Sauce: Many pitas come with a sauce, such as a signature club dressing, which can be a hidden source of calories and fat.
Pita Bread: The wrap itself provides the base of carbohydrates.

Nutritional Comparison Table

Here is a comparison of different Extreme Pita The Club nutritional data points reported across various sources. These variations likely reflect different serving sizes, menu changes, or regional differences.


Source	Size	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)	Notes
FatSecret	Regular (375g)	385	27	52	8	1433	Lower fat option.
Eat This Much	Regular	407	25	54	8	1388	Macronutrient breakdown provided.
MyFoodDiary	Regular (440g)	596	-	-	-	-	Higher calorie data.
MyFoodDiary	Small (229g)	378	-	-	-	-	Small size comparison.
Nutritionix	Regular	530	-	-	-	-	Higher calorie estimate.
Nutritionix	Small	340	-	-	-	-	Lower calorie estimate.
FatSecret Canada	Small (255g)	268	-	-	-	-	Lowest reported calorie count.

Factors Affecting Your Pita's Calories

While the baseline nutrition provides a good starting point, customizations can significantly alter the final caloric intake.

Sauce Selection: The sauce or dressing chosen can dramatically impact the calorie count. Some creamy dressings are high in fat and calories, while a light vinaigrette will be much lower.
Added Cheese: Opting for extra cheese or a different type can increase both the fat and calorie content.
Extra Fillings: Adding extra meat, bacon, or other fillings will increase the overall calories.
Topping Choices: While most vegetables are low-cal, certain additions like avocado or specific sauces will add calories.

How to Manage Calories When Ordering

If you are watching your calorie intake, there are several ways to enjoy The Club while keeping your nutrition goals in mind:

Opt for a Smaller Size: The most straightforward approach is to choose the small-sized pita to reduce calories and portion size.
Go Light on the Sauce: Ask for a lighter portion of dressing or select a low-fat or vinaigrette-based option.
Load Up on Veggies: Maximize your non-starchy vegetable toppings like lettuce, cucumbers, and peppers for added volume and nutrients without a significant calorie increase.
Consider No Cheese: Forgo the cheese, or ask for a reduced amount, to cut back on fat and calories.

Conclusion

The short answer to "how many calories are in the extreme pita the club?" is that it depends on the size and source. Based on various nutritional databases, the calorie count for a regular Extreme Pita Club can range from approximately 385 to nearly 600 calories. A small version typically falls between 268 and 378 calories. Due to potential variations in ingredients and recipes over time and across different locations, your best bet for the most accurate information is to check the nutritional guide provided by the specific Extreme Pita restaurant or on its official website. For example, you can find the general menu for Extreme Pita on their website.

Frequently Asked Questions

The calorie count for a regular-sized Extreme Pita The Club varies by reporting source, but it is often cited in the range of 385 to 596 calories, with 385 being a common figure.

Yes, The Club pita is typically available in a small, regular, and sometimes 'extreme' size, each with a different calorie count.

The primary contributors to The Club's calories are the meat (chicken and bacon), cheese, and the sauce or dressing used.

Yes, you can reduce the calories by choosing a small size, opting for less or no cheese, and requesting a lighter amount of sauce or a lower-calorie dressing.

Calorie counts can differ due to changes in the recipe over time, variations in serving sizes, and regional differences between franchises (e.g., US vs. Canada).

For a regular-sized Club pita, the protein content is relatively high, with some sources reporting around 25 to 27 grams, making it a good source of protein.

Compared to many traditional fast-food burgers and sandwiches, The Club pita can be a lower-calorie option, especially when a small size is chosen and lighter dressing is used.

Official nutrition information may be available on the Extreme Pita website or posted in specific restaurant locations. It's always best to check directly for the most current data.