Texas Roadhouse Steak Kabob Nutritional Breakdown
For those tracking their calories, it's essential to understand the full nutritional profile beyond just the total calorie count. A single order of the Texas Roadhouse steak kabob provides a substantial amount of energy from a blend of macronutrients.
Based on available data, here is the approximate breakdown for a single serving of the Texas Roadhouse steak kabob, which includes steak, onions, bell peppers, and tomatoes:
- Total Calories: 920 calories
- Macronutrient Percentage: The energy is distributed as approximately 34% carbohydrates, 40% fat, and 25% protein.
- Fat: 41g (53% of Daily Value)
- Saturated Fat: 11g (55% of Daily Value)
- Carbohydrates: 78g (28% of Daily Value)
- Protein: 58g
- Sodium: 2740mg (119% of Daily Value)
- Fiber: 4g (14% of Daily Value)
- Sugar: 24g
The high sodium content is particularly noteworthy, exceeding the daily recommended limit for most individuals in a single dish.
Comparison: Steak Kabob vs. Other Texas Roadhouse Options
To put the steak kabob's nutrition into context, comparing it to other menu items can be useful. The final calorie total can depend heavily on your choice of side dishes, but this comparison focuses on the main entrée portion.
| Menu Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Steak Kabob | 920 | 41 | 58 | 2740 |
| 6oz Sirloin | 250 | 6 | 46 | 560 |
| Grilled Salmon (5oz) | 320 | (not listed) | (not listed) | (not listed) |
| Beef Tips with Mashed Potatoes | 960 | (not listed) | (not listed) | (not listed) |
As the table shows, the steak kabob has a higher calorie count and significantly more sodium and carbohydrates than a smaller, leaner cut of steak like the 6oz sirloin. This is largely due to the added vegetables and any rice or sauce that may be included.
Strategies for Reducing Caloric Intake
If you're still craving the flavors of the steak kabob but want a lighter option, consider the following modifications:
- Choose a leaner cut: Opt for a sirloin steak and add a side of steamed vegetables to mimic the kabob's flavors without the higher calorie count. The 6oz sirloin is a much lower-calorie alternative.
- Substitute side dishes: Instead of heavy sides like steak fries or mashed potatoes, ask for healthier alternatives such as green beans, a house salad with light dressing, or fresh vegetables.
- Control add-ons: Be mindful of extra butter or marinades, as these can add calories and sodium. Ask for sauces on the side to control how much you use.
Conclusion
The Texas Roadhouse steak kabob, with its 920-calorie count, is a rich and flavorful meal option that requires mindful consideration for anyone on a calorie-controlled diet. While it provides a high amount of protein, it also comes with substantial fat, carbs, and sodium. By understanding the nutritional facts and considering a leaner cut of steak with healthier side dishes, you can enjoy a more balanced meal. For more information on making healthy choices at Texas Roadhouse, you can reference resources like Verywell Fit's nutrition guide.
