Understanding the Calorie Content of Ben's Original Mixed Pepper Rice
When examining the calorie content of packaged food like Uncle Ben's (now Ben's Original) flavored rice, it's crucial to specify the product type. The most common form of pepper rice is the ready-to-heat microwave pouch. The calorie content for this is generally well-documented, though minor differences might exist based on regional ingredient variations.
Detailed Nutritional Information per Serving
A 125g serving of the mixed pepper microwave rice provides the following approximate nutritional values:
- Calories: 188-192 kcal
- Fat: 2.2g - 2.4g, with minimal saturated fat
- Carbohydrates: 37g, including 1-2g of sugars
- Protein: 4g - 4.3g
- Salt (Sodium): Approximately 0.45g - 0.6g
These values are for a single serving, which is usually half of a 250g pouch. Consuming the entire pouch would double these numbers, resulting in about 376-384 calories. The nutrition facts panel on the specific package should be checked for the most current information, as formulas can change.
Key Ingredients and Calorie Contributors
The calories in the mixed pepper rice pouch come primarily from the steamed parboiled long grain rice and the small amount of oil utilized in its production. The mixed peppers (red, green, and yellow) contribute minimally to the total calorie count but offer flavor and a small quantity of fiber. Other ingredients, such as onion powder, garlic powder, and spices, enhance the flavor without a significant impact on calories.
Comparison of Different Ben's Original Rice Flavors
Here's a comparison table showcasing the calorie content for a 125g serving of several Ben's Original microwave rice flavors. These values are approximate, based on available data.
| Flavor (approximate 125g serving) | Calories (kcal) | Total Fat (g) | Protein (g) | Total Carbs (g) |
|---|---|---|---|---|
| Mixed Pepper Rice | 188-192 | 2.2-2.4 | 4.0-4.3 | 37 |
| Mexican Style Rice | 197 | 2.5 | 3.9 | 38.8 |
| Savoury Chicken Flavoured Rice | 196 | 2.9 | 4.3 | 37 |
| Golden Vegetable Rice | 190 | 2.5 | 3.9 | 37 |
| Butter & Garlic Flavored Rice | 220 | 4 | 4 | 41 |
The table demonstrates that while these flavored rice options are convenient, their nutritional compositions differ. For example, the Butter & Garlic variety tends to be higher in fat and calories due to the added butter flavoring.
Serving Suggestions for a Well-Balanced Meal
Enhancing the nutritional value of a meal with Ben's Original pepper rice involves smart additions:
- Include Lean Protein: Add grilled chicken, baked fish, or a handful of chickpeas to boost the protein content, promoting satiety and supporting muscle health.
- Add Extra Vegetables: Stir in some sautéed spinach, steamed broccoli, or extra bell peppers for increased fiber and nutrients. This boosts the meal's volume with minimal additional calories.
- Use as a Base: Use the flavored rice as a base for a rice bowl, incorporating ingredients like avocado, salsa, or low-fat yogurt for added flavor and texture.
Making Smart Food Choices: Conclusion
In summary, Uncle Ben's pepper rice, now Ben's Original, provides a convenient side dish, with a single serving containing around 190 calories. The exact amount can vary slightly, so checking the package is advisable. Its nutritional profile, being high in carbohydrates and moderate in fat and protein, makes it suitable for many diets when consumed in moderation. Pairing it with lean proteins and more vegetables is an excellent approach to create a balanced, filling meal. Making informed choices about food, including quick-prep options such as flavored rice, is key to managing dietary goals effectively.
For more details on Ben's Original products, visit the official UK website: https://uk.bensoriginal.com/.
