How many calories do Healthy Choice meals have?

December 13, 2025 •

3 min read

According to data from meal tracking apps, the calorie count for most Healthy Choice meals falls within the 200 to 300 range. The exact calorie count varies, so it is important to check the specific packaging to see how many calories do Healthy Choice meals have.

Quick Summary

Calorie counts for Healthy Choice meals differ widely by product line and flavor. Power Bowls range from 170 to 340 calories, Simply Steamers are typically 180 to 300 calories, and Zero Bowls contain 180 to 240 calories.

Key Points

Variable Calories: Healthy Choice meals do not have a single calorie count; ranges vary significantly by product line, from 170 to 460 calories.
Product Line Ranges: Calorie ranges for different lines include: Power Bowls (170-340), Zero Bowls (180-240), Simply Steamers (180-300), Café Steamers (200-390), and Max Bowls (430-460).
Read the Label: The best way to know the exact calories for a specific meal is to check the nutrition facts printed on the packaging.
Consider Nutritional Profile: Beyond calories, consider factors like protein, fiber, and sodium content to make a well-rounded and satisfying dietary choice.
Low-Calorie Examples: Some of the lowest-calorie options include the Verde Chicken Zero Bowl (180 calories) and the Spicy Beef Teriyaki Power Bowl (170 calories).
High-Calorie Examples: The largest meals, such as the Max Protein Bowls, contain the highest calories, with options like the Honey Sriracha Chicken reaching 450 calories.

Understanding the Healthy Choice Calorie Range

Healthy Choice offers a variety of frozen meals, with calorie counts that vary depending on the specific line and recipe. Consumers must check the nutritional information on the packaging, rather than assuming all meals fall within a single, low-calorie range. The different product lines are formulated to meet varying dietary needs and preferences, from protein-packed options to lower-carb recipes.

Breakdown by Product Line

Here is a breakdown of the typical calorie ranges for some of Healthy Choice's most popular product lines based on recent product data:

Power Bowls: These meals are known for being protein-focused and feature ingredients like rice, leafy greens, and various proteins. The calories in this line generally range from 170 to 340.
Simply Steamers: Designed for a classic microwave steaming experience, the Simply Steamers line typically contains meals in the 180 to 300 calorie range. This category is often lower in calories than other, more indulgent options.
Café Steamers: Similar to Simply Steamers but with a broader range of recipes, Café Steamers can have calories between 200 and 390. Flavor profiles are often inspired by popular restaurant dishes.
Zero Bowls: A newer line catering to keto-friendly and carb-conscious diets, Zero Bowls have a very specific and low-calorie window, generally between 180 and 240 calories.
Max Bowls: These are the largest meals offered by Healthy Choice and, consequently, contain the most calories. Calorie counts for Max Bowls range from 430 to 460.

Comparison of Healthy Choice Meal Calories

Here is a comparison table of specific meal examples based on available nutrition information:


Healthy Choice Meal	Product Line	Calories	Protein (g)	Key Feature
Beef Merlot	Café Steamers	180	N/A	Lowest calorie option in this line
Chicken & Vegetable Stir Fry	Simply Steamers	200	23	High protein for its calorie count
Verde Chicken Zero Bowl	Zero Bowls	180	18	Very low calorie and low carb
Adobo Chicken Power Bowl	Power Bowls	330	N/A	Higher end of the Power Bowl range
Honey Sriracha Chicken	Max Protein Bowl	450	N/A	Max Bowl with highest calories
Sweet & Sour Chicken	Café Steamers	390	12	Highest calorie option in this line

Making an Informed Decision

When choosing a Healthy Choice meal, it is beneficial to consider not just the calorie count but also the meal's overall nutritional profile. Meals like the Power Bowls offer higher protein and fiber, which can help with satiety, despite having a higher calorie count than some of the Zero Bowl options. For example, a 200-calorie Simply Steamers meal might not be as filling as a 250-calorie Power Bowl with more protein. Caloric needs will also depend on factors such as activity level, age, and weight management goals. It is recommended to use an online calorie calculator for a personalized estimate.

Consider Protein Content: For those seeking to stay full longer, prioritize meals with higher protein content, which is a key feature of the Power Bowls. This can be more beneficial than simply picking the lowest-calorie option available. Combining a lower-calorie meal with a fresh side salad or some extra steamed vegetables can increase volume and nutrients without adding excessive calories.

Evaluate Sodium and Fat: While the calorie counts are often relatively low, it's also wise to glance at the sodium and fat content, especially if there are specific health concerns. A low-calorie meal may sometimes have surprisingly high sodium levels, so checking the full nutrition label is always the best practice.

Conclusion

The number of calories in Healthy Choice meals is not a single fixed number but varies greatly by product line. Consumers can expect to find meals ranging from as low as 170 calories in some Power Bowls to over 400 calories in the Max Bowls. To make the best choice for dietary needs, always read the nutrition facts on the packaging and consider factors beyond just the calorie number, such as protein, fiber, and sodium content. By reviewing the label, a Healthy Choice meal can be found that fits health and wellness goals.

Lists of Popular Healthy Choice Meals and Their Calories

Healthy Choice Power Bowls Calorie Snapshot

Spicy Beef Teriyaki Power Bowl: 170 calories
Spicy Black Bean & Chicken Power Bowl: 210 calories
Greek-Style Chicken Power Bowl: 170 calories
Cuban-Style Pork Power Bowl: 340 calories
Honey Sriracha Chicken Max Protein Bowl: 450 calories

Healthy Choice Café Steamers Calorie Snapshot

Beef Merlot: 180 calories
Chicken Fajita: 200 calories
Beef Teriyaki: 270 calories
Sweet & Sour Chicken: 390 calories
Chicken Margherita with Balsamic: 270 calories

Healthy Choice Simply Steamers Calorie Snapshot

Sesame Chicken w/ Riced Cauliflower: 180 calories
Chicken Tikka Masala: 190 calories
Grilled Chicken & Broccoli Alfredo: 190 calories
Chicken & Vegetable Stir Fry: 200 calories
Unwrapped Burrito Bowl: 270 calories

Frequently Asked Questions

There is no single average, but most Healthy Choice meals fall between 200 and 300 calories, with some options as low as 170 and others exceeding 400.

No, not all Healthy Choice meals are low-calorie. While many options are light, particularly the Simply Steamers and Zero Bowls, the larger Max Bowls and some Café Steamers can have significantly higher calorie counts.

The Max Bowls are the highest-calorie meals in the Healthy Choice lineup. For example, the Lemon Herb Chicken Max Protein Bowl has 460 calories and the Honey Sriracha Chicken Max Protein Bowl has 450 calories.

Among the lowest-calorie options are the Spicy Beef Teriyaki Power Bowl (170 calories) and the Verde Chicken Zero Bowl (180 calories).

Both brands offer meals within a similar low-to-moderate calorie range, typically between 170 and 400 calories. Specific meal comparisons are required, as Healthy Choice Max Bowls can be higher in calories than Lean Cuisine's highest-calorie options.

Generally, meals with higher protein and fiber, like the Power Bowls, can sometimes have a higher calorie count than a very low-carb option, but they also tend to be more filling.

While calories are important, it is also beneficial to check the overall nutritional profile, including protein, fiber, and sodium content, to ensure the meal aligns with specific health goals.