How many calories are in 1 tablespoon of almond flour?

December 7, 2025 •

2 min read

One tablespoon (7g) of blanched almond flour contains approximately 40 calories. This nutrient-dense ingredient, popular in keto and gluten-free baking, offers healthy fats, protein, and fiber in a small serving, making it a valuable addition to many diets.

Quick Summary

The exact number of calories in a tablespoon of almond flour can vary by brand but is typically around 40, sourced mainly from healthy fats and protein. It is a low-carb, nutrient-rich option for baking and cooking.

Key Points

Calorie Count: A standard tablespoon of blanched almond flour contains approximately 40 calories.
Healthy Fats: The majority of calories come from heart-healthy monounsaturated fats, which promote satiety.
Low Net Carbs: With high fiber content, almond flour has a very low net carb count, making it suitable for keto diets.
Nutrient-Dense: It is a good source of vitamin E, magnesium, and other essential minerals.
Gluten-Free Alternative: Almond flour is naturally gluten-free, offering a versatile option for gluten-sensitive individuals.
Weight Management Aid: The protein and fiber help you feel full, which can assist with appetite control and weight loss.
Precise Measurement: For accuracy, it is best to use a kitchen scale to measure almond flour by weight.

Decoding the Calories in 1 tablespoon of Almond Flour

Understanding the nutritional profile of ingredients is key for anyone following a specific diet, such as keto or gluten-free, or simply for managing their overall calorie intake. Almond flour has become a staple for many, prized for its low-carb nature and versatility. A standard tablespoon of blanched almond flour contains approximately 40 calories, though this can vary slightly by brand. These calories come from a healthy mix of macronutrients that make it a superior alternative to traditional flours for many people.

The Macronutrient Breakdown

For a single tablespoon, the breakdown is typically as follows:

Fats: Approximately 4 grams, with a high concentration of heart-healthy monounsaturated fats.
Carbohydrates: About 2 grams total, with a portion of that being dietary fiber, leading to very low net carbs (often under 1 gram).
Protein: Roughly 2 grams, which contributes to satiety and muscle repair.

Comparing Almond Flour to Traditional Flours

When placed side-by-side with conventional all-purpose wheat flour, the nutritional differences in almond flour become even clearer. While the calorie count of almond flour is higher per tablespoon due to its fat content, its benefits lie in its low-glycemic impact and nutrient density.


Feature	Almond Flour (per tbsp)	All-Purpose Wheat Flour (per tbsp)
Approximate Calories	40	30-35
Carbohydrates	2g	~6g
Net Carbs	<1g	~6g
Fat	4g (mostly healthy)	<1g
Protein	2g	<1g
Glycemic Index	Low	High

Nutritional Benefits Beyond Macronutrients

Beyond the primary macros, almond flour is a rich source of essential micronutrients and compounds that support overall health. These include Vitamin E, magnesium, and dietary fiber. It is also naturally gluten-free.

The Importance of Accurate Measurement

To ensure accurate calorie counting and consistent baking results, measure almond flour carefully. Using a kitchen scale is the most precise method, as scooping with a measuring cup can result in a higher amount than intended due to its density.

Simple Ways to Incorporate Almond Flour

A tablespoon of almond flour is a simple way to add nutrition to your meals. Here are a few ideas:

Boost Smoothies: Add a tablespoon for protein and fiber.
Thicken Sauces: A small amount can thicken sauces and stews.
Create a Nutritious Crumb: Use as a low-carb breading.
Elevate Yogurt or Oatmeal: Sprinkle a tablespoon over yogurt or oatmeal.

Conclusion

A single tablespoon of almond flour contains approximately 40 calories. Its low-carb, high-fat, and fiber-rich profile, combined with essential vitamins and minerals, offers significant health benefits, especially for those managing blood sugar or following a gluten-free or low-carb diet.

Disclaimer

The nutritional information provided is an estimate and can vary by brand. Always check the product label for accurate information.

Frequently Asked Questions

Yes, for many people, almond flour is considered healthier. While it is more calorie-dense, it is lower in carbohydrates, higher in healthy fats and protein, and packed with more vitamins and minerals than traditional refined wheat flour.

Absolutely. Almond flour is an excellent choice for a ketogenic diet due to its low net carb count and high healthy fat content. It is a staple for creating low-carb baked goods and desserts.

Blanched almond flour, which has the skins removed, has a mild, subtly sweet, and nutty flavor. It's not overpowering and works well in a wide variety of recipes.

Yes, its high protein and fiber content promote feelings of fullness and satiety, which can help curb cravings and prevent overeating, aiding in weight management.

Using a kitchen scale is the most accurate method for measuring almond flour by weight. If you must use measuring cups, the "scoop and level" method is recommended over packing it tightly.

Almond flour is typically made from blanched almonds (skins removed), resulting in a fine, light-colored flour. Almond meal is often made from whole, unblanched almonds, is coarser in texture, and may contain more fiber.

In many baking recipes, almond flour can be substituted at a 1:1 ratio. However, because it lacks gluten, the resulting baked goods will be denser and flatter, and you may need to adjust other ingredients.