How many calories are in 100 g of egg noodles? A Nutritional Guide

December 19, 2025 •

3 min read

One hundred grams of cooked egg noodles contains approximately 138 calories, according to the USDA. The calorie count varies significantly depending on whether the noodles are cooked or dry. Knowing the preparation method is key to accurate dietary planning.

Quick Summary

The calorie count for 100g of egg noodles changes greatly based on preparation. Dry noodles have a much higher density than cooked ones. The cooked version is much lower in calories due to the water absorbed during cooking.

Key Points

Cooked vs. Dry Calories: Cooked egg noodles (100g) have 138 calories, while dry noodles have 384 calories.
Water's Role: The calorie difference comes from water absorption during cooking, which adds weight but not calories, reducing the calorie density.
Consider Added Ingredients: The calorie content of an egg noodle dish depends heavily on added ingredients, such as butter, oil, or cream-based sauces.
Enriched Noodles: Many store-bought noodles are enriched with vitamins and minerals, boosting nutritional value.
Portion Matters: A one-cup serving (160g) of cooked egg noodles contains around 221 calories, highlighting the need for mindful portioning.
Lean Pairings: Combining noodles with lean proteins and lots of vegetables makes a filling, nutritious, and lower-calorie meal.
Control the Ingredients: Making homemade egg noodles lets you control the ingredients, useful for specific dietary tracking.

Understanding the calorie count of egg noodles is crucial for those monitoring their diet. The nutritional values differ considerably depending on the noodles' state: cooked or dry. The cooking process is important because of the water absorption, which decreases the calorie density per gram. Accurate calorie counting is essential for those looking to manage weight or track macronutrients.

Calorie Breakdown: Cooked vs. Dry Egg Noodles

The nutritional profile of egg noodles changes once they are cooked. The calorie content per 100g drops substantially. Here's a comparison of the key nutritional differences:


Nutrient	100g Cooked Egg Noodles	100g Dry Egg Noodles
Calories	138 kcal	384 kcal
Carbohydrates	25.2g	71.3g
Protein	4.5g	14.2g
Fat	2.1g	4.4g
Dietary Fiber	1.2g	3.3g
Water	Approx. 67.7g	Minimal

The Impact of Water Absorption

The calorie variance is a direct result of water absorption. One hundred grams of dry egg noodles is a much smaller volume than the same weight of cooked noodles. The noodles absorb water during cooking, which increases their weight and size without adding calories. Therefore, a 100-gram portion of cooked noodles contains less actual noodle material compared to uncooked ones.

Factors Affecting Egg Noodle Calories

Several factors can influence the calorie count in an egg noodle dish, including preparation methods and added ingredients. Recognizing these influences is important for anyone watching their intake.

Enriched vs. Unenriched: Many commercial egg noodles are enriched with vitamins and minerals, which slightly alters the nutritional profile. The calorie difference is usually small, but the added nutrients are important for dietary health. Enriched noodles often contain added iron and B vitamins.
Homemade vs. Store-bought: Homemade egg noodles can vary significantly based on the ingredients used, from the type of flour to the number of eggs. This can result in a different calorie count compared to a standardized store-bought version. Store-bought varieties can have varying amounts of added salt and other ingredients.
Cooking Additions: What you add to your noodles greatly influences the calories. Cooking the noodles with butter, oil, or rich sauces increases the calorie count. For a healthier approach, consider a broth-based sauce or a light dressing with fresh vegetables.

Healthier Ways to Enjoy Egg Noodles

There are several ways to enjoy egg noodles while maintaining a healthy diet:

Portion Control: A standard serving of cooked egg noodles is approximately one cup (160 grams), which contains around 221 calories. Being mindful of serving sizes helps manage overall calorie consumption.
Add Vegetables: Mix egg noodles with plenty of low-calorie, high-fiber vegetables. This adds bulk, nutrients, and flavor to the meal without adding extra calories. Think about spinach, bell peppers, broccoli, or mushrooms.
Choose Lean Proteins: Pair noodles with lean protein sources, such as chicken breast, fish, or tofu, instead of high-fat meats. This creates a more balanced meal, keeping you feeling full for longer.
Control Your Sauce: Many sauces are high in fat and sugar. Consider making your own light sauce or using a smaller amount of pre-made sauce. Opt for tomato-based sauces over cream-based ones for a lower-calorie option.
Experiment with Broth: Cook noodles in a flavorful broth with vegetables. This creates a light and comforting noodle soup.

Making Egg Noodles at Home

Making homemade egg noodles lets you control the ingredients and adjust them to your liking. A basic recipe uses flour, eggs, and a pinch of salt. Preparing them at home avoids preservatives and enables precise portion control.

Conclusion

The number of calories in 100 g of egg noodles varies based on preparation. Cooked noodles have approximately 138 calories, while dry noodles contain about 384 calories. This difference is because of the water absorbed during cooking. When including egg noodles in a healthy diet, it's essential to consider portion sizes and added ingredients like sauces and fats. By choosing lean proteins and vegetables, egg noodles can be part of a nutritious and balanced meal plan.

Nutritional Snapshot: 100g Cooked Egg Noodles

Calories: 138 kcal
Carbohydrates: 25.2g
Protein: 4.5g
Fat: 2.1g
Dietary Fiber: 1.2g
Sodium: 5mg
Cholesterol: 29mg
Micronutrients: Enriched egg noodles can be a good source of selenium and B vitamins.

For more information on nutrition, see this article on the USDA website.

Frequently Asked Questions

There are approximately 384 calories in 100 grams of dry, uncooked egg noodles.

Egg noodles are not inherently fattening when consumed in moderation. However, their calorie count can increase significantly based on cooking methods and added ingredients.

For a standard serving, egg noodles are often slightly higher in calories, carbs, and protein than some types of regular pasta, largely due to the egg content.

Yes, egg noodles contain a decent amount of protein. A 100-gram serving of cooked egg noodles has about 4.5 grams of protein, while the same amount of dry noodles has about 14.2 grams.

To reduce the calories, pair noodles with low-calorie vegetables, use a light, broth-based sauce, and choose lean protein sources.

Yes, enriched egg noodles have added vitamins and minerals, which slightly enhances their nutritional value. The calorie difference is usually minimal.

Because egg noodles are relatively high in carbohydrates, they are generally not suitable for very low-carb diets like the ketogenic diet.