What are the core nutritional facts for 100g of Fab Bourbon biscuits?
For a 100g serving, Fab Bourbon biscuits pack a considerable caloric punch, derived largely from their high sugar and fat content. The primary ingredients—refined wheat flour, sugar, and palm oil—are key contributors to its overall energy density. Understanding this breakdown helps consumers make more informed dietary choices, especially if managing weight or monitoring sugar consumption is a priority.
Key macronutrient breakdown for 100g of Fab Bourbon biscuits:
- Energy: Approximately 467-472 kcal
- Carbohydrates: Around 75-76g, with a high portion coming from sugars
- Total Fat: Roughly 15-17g, including saturated fats
- Protein: Typically 5-6g
- Salt/Sodium: A low to moderate amount, around 0.25-0.4g
How does Fab Bourbon compare to other chocolate cream biscuits?
When compared to other popular brands of bourbon-style biscuits, Fab Bourbon's nutritional profile is quite similar. The calorie count for 100g generally falls within the same range, but minor differences exist in the specific percentages of fats and sugars due to variations in ingredients and recipes.
| Nutritional Aspect | Fab Bourbon (Parle) per 100g | Britannia Bourbon per 100g | Generic Bourbon per 100g | Key Difference |
|---|---|---|---|---|
| Calories | ~467-472 kcal | ~481-494 kcal | ~482-501 kcal | Fab Bourbon often has slightly fewer calories. |
| Total Fat | ~15.7-16.7g | ~20-21g | ~22g | Fab Bourbon tends to be lower in fat. |
| Carbohydrates | ~75-76g | ~71-74g | ~66g | Fab Bourbon is typically higher in carbs. |
| Protein | ~5.1-5.2g | ~5-6g | ~5g | Protein content is comparable across brands. |
| Sugar | ~41-42g | ~37-40g | ~42g | Sugar content is similarly high across the board. |
The larger context of Fab Bourbon biscuits in your diet
It's important to view the calorie count of Fab Bourbon biscuits within the context of a balanced diet. While tasty, they are energy-dense and lack significant vitamins, minerals, and dietary fiber. A diet high in refined sugars and fats is often associated with increased risk factors for various health issues, including weight gain, diabetes, and heart disease. Moderation is key when consuming such treats.
Lists of considerations for mindful consumption:
- Portion Control: Focus on single servings rather than consuming multiple biscuits or larger portions. Read the packaging for the serving size recommendation. A single biscuit contains significantly fewer calories than the 100g total.
- Snack Swaps: Consider lower-calorie snack alternatives like fruits, nuts, or whole-grain crackers to balance your intake. These can provide greater nutritional value and satiety.
- Activity Levels: Your total daily energy expenditure dictates how snack calories are processed. A sedentary lifestyle requires a lower intake, making high-calorie treats a less suitable choice for frequent consumption.
- Read Labels: Always check the nutritional information on the packaging, as recipes and values can vary between products and over time. This ensures you have the most accurate information available.
- Health Conditions: Individuals with specific health concerns, such as diabetes, should be particularly cautious due to the high sugar content and its impact on blood glucose levels.
Conclusion: A chocolatey treat to be enjoyed in moderation
In summary, 100g of Fab Bourbon biscuits is a high-calorie snack, containing approximately 467 to 472 kcal, along with significant amounts of fat and sugar. They are not a nutritionally rich food and should be consumed sparingly as part of a balanced diet. Being mindful of portion sizes and opting for healthier alternatives can help manage overall caloric intake while still allowing for an occasional treat. For the most precise nutritional data, refer to the manufacturer’s label on your specific package of Fab Bourbon biscuits or consult reliable nutritional databases like Open Food Facts.
