How many calories in a 1 4 tombstone pepperoni pizza?

November 12, 2025 •

4 min read

According to nutritional data provided by Tombstone, a standard 1/4 serving of an Original Pepperoni pizza contains approximately 350 calories. This figure serves as a useful benchmark for anyone tracking their intake, especially when opting for a convenient, classic frozen meal.

Quick Summary

The calorie count for a 1/4 serving of a Tombstone pepperoni pizza is around 350 calories, though variations exist based on product versions. A complete nutritional breakdown is provided to give context to this total.

Key Points

Standard Calories: A 1/4 serving of an Original Tombstone pepperoni pizza is approximately 350 calories, but can vary slightly depending on the specific product version.
Nutritional Details: This serving size is also high in fat, saturated fat, and sodium, contributing significantly to the Daily Value percentages.
Crust Type Matters: Opting for a thin crust version of Tombstone pizza will result in a lower calorie count compared to the Original or thicker crust options.
Toppings Increase Calories: Piling on extra cheese or additional meat toppings can noticeably raise the total calorie count of your slice.
Blotting Can Help: A simple way to reduce fat and calories is to blot the excess oil from the pepperoni and cheese with a paper towel after cooking.
Balance with Sides: Pairing your pizza with a fresh, green salad can create a more balanced and filling meal, helping to manage overall calorie consumption.

Calorie Breakdown of a 1/4 Tombstone Original Pepperoni Pizza

For those seeking a specific answer, a 1/4 portion of a Tombstone Original Pepperoni pizza provides approximately 350 calories. This value is based on the standard product and may fluctuate slightly based on the specific version or size purchased, as some sources report figures ranging from 340 to 360 calories. A full understanding of the nutritional impact, however, requires looking beyond just the total calorie number. Macronutrients like fat, carbohydrates, and protein all contribute to the final count and can be significant even in a small portion.

Detailed Nutritional Profile

Based on packaging information, a 1/4 serving of an Original Pepperoni pizza provides the following nutritional breakdown:

Total Fat: 18g (28% Daily Value)
Saturated Fat: 8g (40% Daily Value)
Cholesterol: 30mg (10% Daily Value)
Sodium: 850mg (37% Daily Value)
Total Carbohydrates: 34g (11% Daily Value)
Dietary Fiber: 1g (4% Daily Value)
Total Sugars: 4g
Protein: 15g

This table reveals that a significant portion of the calories come from fat and saturated fat, which are primarily sourced from the cheese and pepperoni. The sodium content is also notably high, contributing a substantial percentage of the recommended daily intake.

Factors That Influence Calorie Count

It is important to remember that not all Tombstone pepperoni pizzas are identical. Several factors can cause the calorie count to differ, even within the same brand. Being aware of these can help you make more informed choices.

Crust Type: The thickness and composition of the crust have a major impact. Thin crust pizzas, for example, have a lower caloric density because they use less dough. A thicker, more substantial crust will inevitably lead to a higher calorie count per slice.
Ingredient Weight: The total weight of the ingredients, including the amount of cheese and pepperoni, directly affects the final calories. Pizzas with more generous toppings or extra cheese will be higher in calories than those with a more modest portion.
Sauce Composition: While often overlooked, the sugar content in the pizza sauce can also contribute to the overall calories. Some manufacturers add sugar to balance the tomato's acidity, increasing the carbohydrate and calorie load.
Blotting Technique: A simple trick to reduce calories is to gently blot the cooked pizza's surface with a paper towel. This can remove a measurable amount of excess grease and fat from the pepperoni and cheese, thereby lowering the fat and calorie intake.

Comparison with Other Frozen Pizzas

To provide context for Tombstone's calorie count, here is a comparison with a few other popular frozen pizza options. It's important to note that serving sizes can differ between brands, so a 1/4 serving is used for consistency where possible.


Brand	Product	Serving Size	Calories (approx.)	Notes
Tombstone	Original Pepperoni	1/4 pizza	350	Classic frozen pizza with a buttery, crispy crust.
Jack's	Original Thin Crust Pepperoni	1/3 pizza	340	Offers a slightly higher calorie count per serving size than Tombstone, but a thinner crust.
DiGiorno	Thin Crust Pepperoni	1/5 pizza	300+	A thin crust option that generally has a lower calorie count per serving, though serving size is also smaller.

Tips for a Healthier Frozen Pizza Experience

For those who want to enjoy frozen pizza without compromising their health goals, here are some actionable tips:

Prioritize Portion Control: Adhering to the recommended serving size is the most effective way to manage calorie intake. Many people eat more than a single serving, which significantly increases the total calories consumed.
Add Nutrient-Dense Toppings: Increase the nutritional value and fiber content by adding your own toppings, such as fresh vegetables like mushrooms, onions, or spinach. This adds volume and satiety without a major calorie increase.
Pair with a Salad: Serve your pizza with a large, fresh side salad. This adds fiber and vitamins and helps you feel full faster, potentially reducing the number of pizza slices you consume.
Blot Excess Oil: Use a paper towel to blot excess grease from the top of the pizza after cooking. This simple step can effectively remove a decent amount of fat and calories.
Choose a Lighter Crust: When possible, opt for thin crust versions over original or deep-dish options to reduce the overall carbohydrate and calorie load.

Conclusion

While a 1/4 serving of a Tombstone Original Pepperoni pizza contains about 350 calories, this number is a starting point for informed dietary choices. The total caloric impact is influenced by factors like crust type, portion size, and any additional toppings. By understanding the full nutritional breakdown and employing simple strategies like portion control and adding vegetables, you can enjoy frozen pizza as part of a balanced diet. The key is mindful consumption and awareness of what you are eating.

For more resources on healthy eating habits, visit the American Diabetes Association's food hub at https://diabetesfoodhub.org/.

Frequently Asked Questions

A 1/4 serving provides approximately 350 calories, with 18g total fat, 8g saturated fat, 34g carbohydrates, and 15g protein, along with 850mg of sodium.

To reduce calories, you can choose a thin crust option, blot excess oil from the top with a paper towel after cooking, and pair your portion with a fresh salad instead of eating more slices.

Yes, thin crust pizzas generally have a lower calorie count per serving compared to thicker crust varieties, as less dough is used.

Based on the 350-calorie per 1/4 serving, a whole Tombstone Original Pepperoni pizza would contain approximately 1,400 calories (350 x 4).

Like most processed foods, Tombstone pepperoni pizza should be consumed in moderation as part of a balanced diet. It is relatively high in sodium and saturated fat. Pairing it with vegetables and controlling your portion size is key.

As shown in the comparison table within the article, Tombstone's calories per serving are comparable to other brands like Jack's, though serving sizes may differ.

Tombstone packaging often defines a 'thoughtful portion' as 1/4 of the pizza, which is the basis for their nutritional information.