How many calories in a g7 Viet coffee?

January 12, 2026 •

3 min read

According to nutritional data, a single 16-gram sachet of G7 3-in-1 instant coffee contains approximately 70-72 calories. However, the total calorie count depends heavily on the specific G7 Viet coffee product you choose, with varieties ranging from near-zero in black coffee to over 70 in sweetened mixes.

Quick Summary

The calorie count for G7 instant coffee varies by product. Pure black coffee has minimal calories, while the 3-in-1 and 2-in-1 mixes contain higher amounts due to added sugar and creamer.

Key Points

3-in-1 Mix: A standard 16g sachet of G7 3-in-1 instant coffee contains approximately 70-72 calories, primarily from sugar and creamer.
Pure Black Coffee: G7's pure black instant coffee is very low in calories, with a 2g packet containing around 5-10 kcal.
Serving Size Matters: Variants like G7 X2 have larger packets (25g) and a higher total calorie count per serving than standard 16g sachets.
Added Ingredients: The calorie content of your final drink can increase significantly with additions like extra sugar or condensed milk.
Label Check: Always verify the nutrition facts on the specific G7 packaging you are purchasing, as formulations can vary by region.

G7 Coffee: A Calorie and Nutritional Overview

G7 coffee, produced by Trung Nguyen, is a popular instant coffee brand from Vietnam known for its rich flavor and convenience. However, the calorie content varies significantly across its product line. Understanding the nutritional profile of each variant is crucial for managing your dietary intake.

G7 3-in-1 Instant Coffee

This is arguably the most popular and recognized G7 product, combining coffee, non-dairy creamer, and sugar in a single packet. For a standard 16-gram packet, the calorie count is typically between 70 and 72 kcal. The macronutrient breakdown reflects the added ingredients:

Carbohydrates: Approximately 12-13g, with a large portion coming from sugar.
Fat: Around 2g, primarily from the non-dairy creamer.
Protein: A minimal amount, usually less than 1g.

G7 2-in-1 Instant Coffee

The 2-in-1 version of G7 contains instant coffee and sugar, omitting the creamer found in the 3-in-1 mix. This formulation results in a slightly different nutritional profile. While the calorie count can be similar to or slightly lower than the 3-in-1 version (around 70 kcal per 16g serving), the calories come exclusively from carbohydrates and sugar, without the added fat from creamer.

G7 Pure Black Instant Coffee

For those watching their calorie intake closely, the pure black instant coffee is the best option. A standard 2-gram packet contains only about 5-10 calories. It is essentially calorie-free, with no sugar or creamer added. The minimal calorie content comes from the trace amounts of carbohydrates naturally present in the coffee beans.

G7 X2 Instant Coffee

Some product lines, like the G7 X2, feature larger packet sizes, which directly impacts the calorie count. A 25-gram packet, which is 60% larger than the standard 16-gram one, naturally contains more calories, around 72 kcal per packet based on a similar formula to the 3-in-1.

Factors Affecting Your Coffee's Calories

While the instant coffee packet provides a base calorie count, several factors can alter the final nutritional value of your cup.

Added Sugar: Adding extra sugar beyond what's in the mix will increase the calorie content. One teaspoon of sugar adds about 16 calories.
Milk or Creamer: If you use pure black G7, adding your own milk, condensed milk, or cream will significantly raise the calories. Traditional Vietnamese coffee with condensed milk can have 100-200 calories or more.
Serving Size: Using multiple packets of G7 mixes or a larger serving of pure black coffee will increase the total calories.
Additional Flavorings: Syrups, whipped cream, or chocolate shavings can add substantial calories and sugar to your drink.

G7 Coffee Variants at a Glance


Product Variant	Approximate Serving Size	Calories per Serving	Main Calorie Source
G7 3-in-1	16g packet	70-72 kcal	Sugar, Non-dairy creamer
G7 2-in-1	16g packet	~70 kcal	Sugar
G7 Pure Black	2g packet	~5-10 kcal	Minimal, from coffee
G7 X2	25g packet	~72 kcal	Sugar, Non-dairy creamer

Understanding the Nutritional Labels

When purchasing G7 coffee, always check the nutrition facts on the packaging to be certain. Calorie and nutrient information can vary slightly based on the market (e.g., North America, Asia, Europe) due to different labeling regulations and product formulas. For instance, some labels report calories per 100 grams, while others list them per packet. The official website of Trung Nguyen is a reliable source for product details and ingredients.

Conclusion: Making an Informed Choice

When considering how many calories in a G7 Viet coffee, remember that the answer depends on which product you choose. The range is wide, from a negligible amount in pure black coffee to a moderate count in the convenient 3-in-1 and 2-in-1 mixes. For strict calorie counting, opt for the pure black version and add your own low-calorie sweeteners. For a quick, indulgent treat, the mixes offer a balanced and flavorful experience. By being aware of these differences, you can easily incorporate G7 into your diet while meeting your health goals.

Frequently Asked Questions

A single sachet of G7 3-in-1 coffee contains about 70-72 calories, which is considered a moderate amount for a single beverage serving compared to plain coffee, but less than many sweetened cafe drinks.

The G7 Pure Black Instant Coffee has the fewest calories. With no added sugar or creamer, a 2-gram packet contains only about 5-10 calories.

The G7 2-in-1 contains coffee and sugar, with no creamer. Its calorie count per 16g serving is typically similar to or slightly less than the 3-in-1, around 70 kcal, but all calories come from carbohydrates.

G7 Pure Black Instant Coffee is suitable for a keto diet, as it is nearly calorie-free. The 3-in-1 and 2-in-1 mixes are not recommended due to their high sugar and carbohydrate content.

The calories in the G7 instant coffee mixes (like 3-in-1) come primarily from the added sugar and non-dairy creamer.

Traditional Vietnamese iced coffee with sweetened condensed milk often has significantly more calories than G7 instant mixes. The amount of condensed milk can push the calorie count to well over 100-200 calories per serving.

Yes, calorie and nutritional information can vary slightly by market and product version. Always check the specific packaging for the most accurate information.