The Jimmy John's Giant #11 is the larger, 16-inch version of the Country Club sandwich, a menu favorite layered with hand-sliced turkey breast, smoked ham, and provolone cheese. While a delicious and filling option, its substantial size and toppings mean it comes with a high calorie count. Understanding this nutritional information is key for anyone tracking their intake.
The Calorie Breakdown of the Giant 11 Country Club
The total calories in the Giant #11 sandwich are primarily influenced by the type of bread chosen, with the 9-Grain Wheat option typically containing more calories than the traditional French bread. The significant contribution of fats and carbohydrates also plays a major role in its overall energy content.
- Calorie Range: For the Giant #11 Country Club, the calorie count typically falls between 1,560 and 1,630, depending on the specific bread selected.
- Macronutrient Profile: A representative Giant #11 on 9-Grain Wheat bread provides a significant portion of its calories from fat (around 80g) and a large amount of carbohydrates (144g), along with an impressive 102g of protein.
- Key Ingredients: The combination of turkey, ham, provolone cheese, and Hellmann's® mayo on a large roll makes for a very hearty meal. Each component adds to the total calorie, fat, and sodium content.
How to Customize Your Giant 11 to Reduce Calories
For those who love the taste of the Country Club but want a lighter meal, several modifications can dramatically lower the calorie count:
- Go with the Unwich: Opting for the Unwich, which replaces the bread with a crisp lettuce wrap, is the most effective way to cut down on calories and carbs. This can reduce the total calorie count by hundreds.
- Skip or Swap the Mayo: Hellmann's® mayo adds a substantial amount of fat and calories. Requesting no mayo or swapping it for a low-calorie condiment like yellow mustard is a simple fix.
- Request Lighter Meat and Cheese: While the meat is a defining feature, asking for less of it, or choosing a smaller 8-inch original size instead of the Giant, can help with portion control.
- Prioritize Veggies: Loading up on additional vegetables like cucumbers, onions, and sprouts adds texture and nutrients without significantly increasing the calorie load.
Comparing the Giant 11 to Other Jimmy John's Giants
Understanding how the Giant #11 stacks up against other Giant sandwiches on the menu can help you make an informed decision based on your dietary goals. All figures are based on 16" sandwiches on French bread unless noted otherwise.
| Sandwich Name | Main Ingredients | Approximate Calories | Approximate Protein | Approximate Fat |
|---|---|---|---|---|
| Giant #11 Country Club | Turkey, Ham, Provolone, Mayo | 1560 | 48g | 31g |
| Giant #12 Beach Club | Turkey, Provolone, Avocado, Mayo | 1710 | 45g | 39g |
| Giant #10 Hunter's Club | Double Roast Beef, Provolone | 1650 | 48g | 31g |
| Giant #4 Turkey Tom | Turkey, Lettuce, Tomato, Mayo | 1270 | 40g | 18g |
| Giant #16 Club Lulu | Turkey, Bacon, Mayo | 1370 | 35g | 26g |
Conclusion: Making an Informed Choice
While the Jimmy John's Giant #11 Country Club offers a substantial and flavorful meal, its high calorie and sodium content should be considered. By exploring options like the Unwich, skipping high-calorie condiments like mayo, or opting for a smaller portion size, you can enjoy a more nutritionally balanced meal. For the most accurate and up-to-date nutritional information, always consult the official Jimmy John's website. You can find detailed guides there, which can be invaluable when making your order.
Official Jimmy John's Nutrition Info
Other Healthier Choices at Jimmy John's
If you're still looking for a lighter meal, Jimmy John's offers several other options that are generally lower in calories:
- The Unwich: Any sandwich can be made into an Unwich, eliminating the bread and drastically reducing calories. The Turkey Tom Unwich is a particularly healthy option.
- Little Johns: These smaller sandwiches are portion-controlled and a great way to enjoy the flavors you love with fewer calories. The Little John #4 with turkey is a solid choice.
- Slim Sandwiches: For a no-frills, low-calorie experience, the Slim menu offers sandwiches with just meat and bread. Slim 4 with turkey is a lean, simple choice.
Always remember to check the latest nutritional information on Jimmy John's official resources before ordering, as values can be subject to change.
How to Reduce Sodium in Your Order
Besides calories, the sodium content in many fast-food sandwiches, including the Giant #11, can be quite high. To lower the sodium in your Jimmy John's order, consider these changes:
- Choose leaner meats like turkey or roast beef over processed options like ham, salami, or capicola.
- Remove the cheese, which contributes significantly to the sodium content.
- Opt for oil and vinegar or yellow mustard as a condiment instead of mayo.
- Order the Unwich, as the bread contributes a considerable amount of sodium.
Following these tips can help you create a more balanced and health-conscious meal, even when enjoying a fast-food favorite.
