Potbelly Pizza Melt Calories by Size
The number of calories in a Potbelly pizza melt is not a single, fixed figure. It depends heavily on the sandwich size ordered. Potbelly offers three distinct sizes: Skinny, Original, and BIGS, each with its own calorie and macronutrient profile.
Skinny Pizza Melt
The Skinny version is the lowest-calorie option, designed for those seeking a lighter meal. It typically contains about one-third less meat and cheese than the Original sandwich, and it is usually served on multigrain bread.
- Calories: 520 kcal
- Total Fat: 24g
- Carbohydrates: 52g
- Protein: 26g
Original Pizza Melt
The Original is the standard size and offers a more substantial meal. It features pepperoni, capicola, crumbled meatball, provolone cheese, and marinara sauce on multigrain bread.
- Calories: 820 kcal
- Total Fat: 41g
- Carbohydrates: 73g
- Protein: 41g
BIGS Pizza Melt
For a truly filling meal, the BIGS size is the largest option available. It contains significantly more ingredients than the Original, resulting in a higher calorie and fat content.
- Calories: 1180 kcal
- Total Fat: 58g
- Carbohydrates: 106g
- Protein: 59g
Customizing Your Pizza Melt: How Modifications Change Nutrition
When ordering a Potbelly pizza melt, you have several opportunities to customize it, and each choice will alter the final calorie count. Being mindful of these add-ons can help you manage your caloric intake.
- Bread Choice: The default bread for most sandwiches is multigrain. Switching to a different bread, such as flatbread, may change the carbohydrate and calorie content. For example, a sandwich on flatbread might slightly decrease the carb count.
- Cheese and Meat: Adding extra cheese or meat will increase both calories and fat. Conversely, requesting lighter portions or omitting a component can reduce the overall count.
- Condiments and Sauces: Adding signature Hot Peppers or extra marinara sauce can also impact the nutritional value. The marinara contains sugars, while the hot peppers might be a negligible addition.
- Toppings: Additional veggie toppings like mushrooms are generally low in calories and can add nutrients without a significant increase in the total count.
Pizza Melt Nutrition Comparison Table
To better understand the nutritional differences, here is a breakdown of the three Potbelly Pizza Melt sizes.
| Nutrient | Skinny | Original | BIGS |
|---|---|---|---|
| Calories | 520 | 820 | 1180 |
| Total Fat | 24g | 41g | 58g |
| Saturated Fat | 9g | 16g | 23g |
| Carbohydrates | 52g | 73g | 106g |
| Dietary Fiber | 4g | 6g | 9g |
| Sugar | 5g | 8g | 12g |
| Protein | 26g | 41g | 59g |
| Sodium | 1590mg | 2490mg | 3490mg |
How to Enjoy Your Potbelly Pizza Melt Mindfully
For those who love the flavor but are concerned about the high calorie, fat, and sodium content of the Original or BIGS sizes, there are several strategies to make a healthier choice without sacrificing satisfaction.
Opt for the Skinny Version
The most straightforward way to reduce calories is to choose the Skinny size. This cuts the calorie count by approximately 300 calories compared to the Original, while still providing plenty of protein and flavor.
Customize Your Ingredients
- Go Light on Cheese: While cheese is a core component, asking for lighter cheese can shave off significant calories and saturated fat.
- Load Up on Veggies: Requesting extra mushrooms or other low-calorie veggie toppings can increase fiber and volume, making you feel full without adding excess calories. You could also request additional fresh vegetables like lettuce or tomatoes, depending on availability.
- Pair with a Lighter Side: Instead of pairing your sandwich with a bag of chips or a rich shake, opt for a side salad with a low-fat dressing or a cup of soup to balance out your meal. For instance, an oatmeal cookie can add another 300+ calories.
Conclusion
The Potbelly pizza melt sandwich offers a range of caloric options, from the 520-calorie Skinny version to the hearty 1180-calorie BIGS size. The standard Original size clocks in at 820 calories, packed with a rich combination of protein, carbohydrates, and fat. By understanding the nutritional differences between the sizes and leveraging smart customization, you can enjoy this flavorful sandwich while still adhering to your dietary goals. Paying attention to your choices, from the bread to the condiments, allows you to take control of your meal's nutritional impact.
References
- Nutritionix. (2025). Pizza Melt, Originals from Potbelly. [https://www.nutritionix.com/i/potbelly/pizza-melt-originals/69243850c89358c7b1f3f1ba]
- Eat This Much. (2025). Potbelly Pizza Melt, Skinny Nutrition Facts. [https://www.eatthismuch.com/calories/pizza-melt-skinny-2669356]
- Potbelly Sandwich Shop. (2025). Menu. [https://www.potbelly.com/menu/sandwiches]
