Calorie Breakdown of Drake's Poke Bowls
Drake's Poke Bowls can have high calorie counts due to a combination of ingredients. The restaurant offers two main poke bowl options.
- Tuna Poke Bowl: This bowl has 1090 calories. It is important to consider the rice base, sauces, and toppings.
- Salmon Poke Bowl: The Salmon Poke Bowl has 1150 calories. The type of protein and sauce contribute to this count.
Comparing Tuna and Salmon Poke Bowls
Here is a comparison of the two Drake's poke bowls:
| Nutrient | Tuna Poke Bowl | Salmon Poke Bowl |
|---|---|---|
| Calories | 1090 | 1150 |
| Total Fat | 31g (40% DV) | 42g (54% DV) |
| Saturated Fat | 5g (25% DV) | 7g (35% DV) |
| Carbohydrates | 155g (56% DV) | 155g (56% DV) |
| Dietary Fiber | 10g (36% DV) | 10g (36% DV) |
| Sugars | 19g | 19g |
| Protein | 42g | 35g |
| Sodium | 2940mg (128% DV) | 2950mg (128% DV) |
Both bowls are high in carbohydrates and sodium. The Salmon Poke Bowl has more fat and therefore more calories than the Tuna Poke Bowl.
Factors Contributing to High Calorie Counts
Poke bowls, particularly those in restaurants, can have extra ingredients that increase caloric value. The following components increase the calorie content:
High-Calorie Ingredients:
- White Rice Base: White rice adds many calories.
- High-Calorie Sauces: Sauces like spicy mayo and teriyaki are major contributors.
- Fatty Toppings: Ingredients like avocado and crispy onions add calories from fat.
- Large Portions: Restaurant portions often increase overall calorie intake.
Customizing Your Drake's Poke Bowl for Fewer Calories
Customization is key when ordering. Smart substitutions can reduce the caloric impact of your meal.
Steps for Healthier Choices:
- Choose a Base: Request a lighter base such as mixed greens or a smaller portion of brown rice.
- Select a Lean Protein: Tuna and salmon are lean and high in omega-3 fatty acids.
- Opt for Fresh Toppings: Choose non-starchy vegetables. Limit high-fat toppings.
- Choose a Low-Calorie Sauce: Request low-sodium soy sauce or ponzu sauce.
Making Informed Choices for a Balanced Meal
Focus on the ingredients. For instance, traditional and restaurant versions can differ due to added fats and marinades. Check the nutrition information provided by Drake's. You can also make a DIY poke bowl at home.
The Nutritional Benefits of a Healthier Poke Bowl
When customized, a poke bowl offers several benefits:
- High Protein Content: Fish provides a lean source of protein.
- Omega-3 Fatty Acids: Salmon and tuna are rich in omega-3s, which are good for heart health.
- Fiber and Nutrients: Using vegetables and brown rice or greens increases fiber and nutrients.
- Customizable for Dietary Needs: A poke bowl can be adapted for various diets.
For more information, consult health resources such as the American Heart Association.
Conclusion
A standard Drake's Poke Bowl can be high in calories, particularly due to the sauces and rice. The Tuna and Salmon Poke Bowls are both high in calories. Customizing your choices can result in a nutritious meal. Taking control of the ingredients allows you to make an informed choice, leading to a healthy and satisfying meal.
