How many carbs are in a Bobo's oat bar?

December 1, 2025 •

4 min read

According to nutrition information, a single full-size Original Bobo's Oat Bar contains approximately 54 grams of total carbohydrates. The exact number of carbs in a Bobo's product varies significantly depending on the specific flavor, product type, and serving size, as different ingredients alter the final macronutrient profile.

Quick Summary

The carbohydrate content of Bobo's products varies greatly by flavor and size. The Original Oat Bar contains 54g of carbs, while smaller Oat Bites have lower counts, such as 23g for the Chocolate Chip flavor. Factors like added sugars and fillings are major influences on the total and net carb figures.

Key Points

Variable Carb Count: The number of carbohydrates in a Bobo's product varies significantly based on the flavor, size, and specific product type.
Original Bar (3 oz): The standard Original Bobo's Oat Bar contains approximately 54g of total carbohydrates per full bar.
Stuff'd Bar Carbs: Stuffed bars, like the Chocolate Chip Peanut Butter variety, have a different carb count, with that particular flavor containing 42g of total carbohydrates.
Oat Bites: The smaller Bobo's Oat Bites, such as the Chocolate Chip flavor, contain a much lower carbohydrate total, around 23g per bite.
Fiber Contribution: The use of whole grain oats means that Bobo's products contain dietary fiber, which should be subtracted from total carbs to determine net carbs.
Net Carbs Calculation: For example, a 3 oz Original bar with 54g total carbs and 4g of fiber has a net carb count of 50g.
Dietary Consideration: Choosing between different Bobo's products depends on individual dietary needs, from a high-energy snack to a smaller, controlled-carb option.

Understanding Carbohydrates in Bobo's Oat Bars

A Bobo's oat bar is a popular snack known for its simple, whole-grain ingredients and gluten-free, vegan-friendly recipes. While often seen as a healthy on-the-go option, it's important for consumers to understand the nutritional profile, especially the carbohydrate content, which can differ widely across the brand's diverse product line. The primary source of carbohydrates in these bars comes from the whole grain rolled oats, along with other ingredients like cane sugar, rice syrup, and fruit jams.

Why Do Carbohydrate Counts Vary?

The carbohydrate count is not a single, fixed number across all Bobo's products. It is influenced by several key factors:

Product Type: There is a big difference between a large Original Oat Bar, a smaller Oat Bite, and a dense, flavor-filled Stuff'd Bar. Naturally, a larger serving size will contain more carbohydrates.
Flavor Profile: The specific ingredients for each flavor play a significant role. For example, a bar with added chocolate chips or a fruit filling will have a different sugar and carbohydrate content than a plain original oat bar.
Sweeteners: While Bobo's emphasizes wholesome ingredients, sweeteners like cane sugar and rice syrup are used and contribute to the total carbohydrate count. The quantity can differ between flavors.

The Importance of Net Carbs

For those monitoring carbohydrate intake, particularly individuals on a low-carb diet, net carbs are a more important metric than total carbs. Net carbs are calculated by subtracting the dietary fiber and sugar alcohols (if present) from the total carbohydrate count. Bobo's oat bars, made with whole grains, contain a decent amount of dietary fiber, which helps lower the net carb value.

Carbohydrate Breakdown by Bobo's Product Type

To provide a clear picture, here is a detailed breakdown of the carbohydrate content for several popular Bobo's products based on available nutrition information:

Original Oat Bars

Full-size (3 oz) Original Bar: Contains approximately 54g of total carbohydrates, with 4g of dietary fiber and 16g of sugar.
Smaller (42.5g) Original Bar: Contains 29g of total carbohydrates, with 3g of dietary fiber and 9g of sugar.
Dipp'd Original Oat Bar + Dark Chocolate: A smaller bar with a dark chocolate coating, this product contains 18g of total carbohydrates and 8g of added sugar.

Stuff'd Bars and Bites

Chocolate Chip Peanut Butter Stuff'd Bar (2.5oz): Contains 42g of total carbohydrates, 4g of dietary fiber, and 16g of sugar.
Chocolate Almond Nut Butter Stuff'd Oat Bar (2.5oz): This variety lists 44g of total carbohydrates and 4g of dietary fiber.
Apple Pie Stuff'd Oat Bites: Each bite contains approximately 25g of total carbohydrates, with 2g of dietary fiber and 10g of added sugar.

Oat Bites

Chocolate Chip Oat Bites (1.3 oz): Contain about 23g of total carbohydrates, 2g of dietary fiber, and 9g of sugar.
Peanut Butter Chocolate Chip Oat Bites: Contains around 26g of total carbohydrates, 2g of dietary fiber, and 8g of sugar.

Comparison of Bobo's Products and Nutrition


Product	Size	Total Carbs	Dietary Fiber	Sugars	Net Carbs (Approx.)
Original Oat Bar	3 oz	54g	4g	16g	50g
Original Oat Bar	1.5 oz	29g	3g	9g	26g
Chocolate Chip PB Stuff'd Bar	2.5 oz	42g	4g	16g	38g
Chocolate Chip Oat Bites	1.3 oz	23g	2g	9g	21g
Dipp'd Original Oat Bar	1 oz	18g	2g	8g	16g

Choosing the Right Bobo's for Your Diet

When incorporating Bobo's into your diet, consider your dietary goals. For those needing a quick, high-energy boost before or after exercise, the larger, higher-carb options may be beneficial. The substantial carbohydrate content provides a source of quick and sustained energy from whole grains. For individuals managing blood sugar levels or following a lower-carb diet, selecting the smaller oat bites or half portions can help keep intake in check. It's also important to be mindful of the sugar content, as some flavors contain significant amounts of added sugar.

It's always recommended to check the specific nutritional label for the product you purchase, as formulations or serving sizes may occasionally change. Bobo's provides detailed information on their website, which can be an excellent resource for making informed dietary choices. For more information on their product lineup and nutritional details, you can visit their official site [https://eatbobos.com/].

Conclusion

In conclusion, the carbohydrate content of a Bobo's snack is not uniform across all products. While the full-size Original Oat Bar contains a high amount of total carbs at 54g, smaller versions and bites offer significantly less. The overall nutritional value is influenced by whole grains, sweeteners, and fillings. By understanding the different product options and their specific nutrition facts, consumers can make smart decisions about how Bobo's fits into their dietary strategy, whether for sustained energy or mindful consumption.

Frequently Asked Questions

No, generally Bobo's oat bars are not considered low-carb. The total carbohydrate count is relatively high, ranging from over 50g in a full-size bar to 20-30g in smaller bites.

A full-size Original Bobo's Oat Bar contains 54g of total carbohydrates and 4g of dietary fiber, resulting in approximately 50g of net carbs.

The Chocolate Chip Oat Bites contain about 23g of total carbohydrates per bite, with 2g of that being dietary fiber.

Stuffed Bobo's bars have different carbohydrate counts because of the added fillings, like nut butter or fruit jam, which contain additional sugars and carbs not present in the standard bars.

Yes, Bobo's oat bars are certified gluten-free, using purity protocol oats, and are safe for those on a gluten-free diet.

Due to their larger size and dense, wholesome ingredients, some Bobo's bars have a higher carb count than many smaller, conventional granola bars. It's always best to compare specific products side-by-side.

No, the carb count varies greatly across the product line. For example, a full Original Bar has 54g of carbs, while a Dipp'd bar has 18g, and bites have around 23-26g, depending on the flavor.