How many carbs are in a cheese and bacon roll?

December 9, 2025 •

4 min read

According to nutritional data from various bakeries, a standard cheese and bacon roll can contain anywhere from 35 to over 50 grams of carbohydrates, depending on the recipe and size. This significant variation highlights the importance of understanding what factors contribute to the total carbohydrate count of a cheese and bacon roll.

Quick Summary

The carbohydrate content of a cheese and bacon roll varies substantially based on its size, recipe, and ingredients. Homemade versions and bakery-produced rolls have different nutritional profiles, with low-carb alternatives replacing traditional flour to reduce carb levels.

Key Points

Variable Carb Count: The carb content of a cheese and bacon roll can range from 35g to over 50g, depending on its size and recipe.
Bread is the Main Source: The vast majority of the carbohydrates come from the flour used to make the bread roll.
Bigger Roll, More Carbs: The physical size and weight of the roll is the biggest determinant of its total carbohydrate load.
Low-Carb Options Exist: For those on low-carb diets, alternatives using almond flour, cauliflower, or bacon weaves can be made.
Check Bakery-Specific Data: Nutritional information varies significantly between different bakeries and brands; always check the specific product data when available.
Homemade vs. Commercial: Homemade rolls often have similar carb counts to commercial ones if using standard bread flour, but can be customized for a low-carb diet.

Understanding the Carb Content in Cheese and Bacon Rolls

When you bite into a savory cheese and bacon roll, the primary source of carbohydrates comes from the bread itself. Standard bakery rolls are typically made from white flour, which is a significant source of simple carbohydrates. The addition of cheese and bacon contributes protein and fat but only a small amount of extra carbs. Therefore, the overall carbohydrate count is largely dependent on the size of the roll and the specific bread recipe used by the baker. This explains why there is such a wide range in reported carb values from different sources.

For example, a large, dense bakery roll will naturally contain more flour and therefore more carbs than a smaller, lighter one. The type of flour also plays a role. While most commercial rolls use refined white flour, a roll made with wholemeal flour would have a different nutritional profile, including higher fiber content, which can affect the net carb count.

Factors Influencing the Carbohydrate Count

Serving Size: The most critical factor is the size and weight of the roll. A larger roll means more bread, resulting in a higher total carb count. For instance, a roll weighing 125g has a higher carb count than one at 85g.
Flour Type: The type of flour used in the dough is key. Standard white flour is high in carbohydrates, while wholemeal or alternative flours (used in low-carb recipes) will produce a different result.
Recipe Variations: Some recipes may include a small amount of sugar to feed the yeast, or use different ratios of ingredients that can slightly alter the final carbohydrate count.
Additives: While not a major factor, some store-bought products may include additives that can impact the final nutritional information.

Low-Carb Alternatives to a Traditional Roll

For those on a ketogenic or low-carb diet, traditional cheese and bacon rolls are generally not suitable. Fortunately, several alternative recipes replace the high-carb flour with low-carb ingredients to create a similar, satisfying snack.

Almond Flour-Based Rolls: Almond flour, psyllium husk powder, cream cheese, and eggs are commonly used to create low-carb roll dough. This combination drastically reduces the carbohydrate count while providing a good texture.
Cauliflower-Based Rolls: Another popular alternative is to use blended or grated cauliflower as the base for the dough, mixed with eggs and cheese. This requires carefully squeezing out excess liquid to achieve the correct consistency.
Bacon-Weave Rolls: A much more minimalist, grain-free option involves creating a 'roll' by weaving together strips of bacon and filling it with cheese. This removes all bread carbs, making it suitable for a strict keto diet.

Comparison of Cheese and Bacon Roll Nutritional Facts


Bakery / Recipe	Carbs (per serving)	Serving Size (approx.)	Notes
Bakers Delight	~35.3g	~85g	Standard recipe, relatively consistent data reported.
Brumby's Bakery	~34.7g	~95g	Similar carb count for a slightly larger roll.
Bob & Pete's	~50.88g	~125g	Significantly higher carbs due to larger roll size.
Homemade Recipe (Taste)	~37.9g	Per roll	Uses bread flour, similar to bakery versions.
Low-Carb Recipe (Merrymaker Sisters)	Significantly lower	N/A	Uses cauliflower and coconut flour.
Keto Recipe (LowCarb Abode)	Very low	N/A	Uses almond flour and psyllium husk powder.

Navigating Nutritional Labels and Serving Sizes

Understanding nutritional labels is vital for making informed dietary choices. When comparing different cheese and bacon rolls, always look at the serving size and how it is measured (e.g., per roll, per 100g). A roll with a lower 'per 100g' carb count might still have a higher total carb count if its serving size is larger.

To manage your carbohydrate intake, consider the context of your overall diet. If you are following a strict low-carb or ketogenic plan, relying on homemade, specialized recipes is the safest option. For general tracking, using an average carb count from a reliable source or checking the label of a specific product is a good strategy.

Conclusion: The Bottom Line on Carb Content

There is no single answer to how many carbs are in a cheese and bacon roll. The count can range from the mid-30s to over 50 grams for commercially available products, with the size and weight of the roll being the most significant factors. The bulk of the carbohydrates comes from the bread component, which is typically made from high-carb white flour. For those seeking a low-carb alternative, recipes using ingredients like almond flour, cauliflower, or even a bacon-weave technique are excellent options that mimic the flavor profile without the high carbohydrate load. As with any food, awareness of the ingredients and serving size is the best way to manage your intake. https://www.healthline.com/nutrition/is-bread-bad-for-you

Frequently Asked Questions

The primary source of carbohydrates in a cheese and bacon roll is the flour used to make the bread. Standard white flour is rich in carbs, contributing significantly to the roll's total count.

No, the carb count can vary considerably. Factors like the size of the roll, the specific recipe, and the type of flour used all influence the final nutritional value.

Yes, there are several low-carb alternatives. Recipes that replace traditional flour with ingredients like almond flour, cauliflower, or psyllium husk can significantly reduce the carb content.

A good rule of thumb is that approximately 50% of bread's weight is carbs, so you can weigh the roll and use that as a rough estimate. For example, a 100g roll would have about 50g of carbs.

The cheese and bacon primarily contribute fat and protein. While there may be a small number of carbs in the bacon (depending on processing), their overall contribution to the roll's total carb count is minimal compared to the bread.

No, a traditional cheese and bacon roll is not suitable for a ketogenic diet due to its high carbohydrate content from the bread. You would need to use a specialized low-carb or keto-friendly recipe.

The main reason for this discrepancy is the difference in serving size. A bakery that sells a larger, heavier roll will naturally have a higher total carb count than one selling a smaller roll.