How many carbs are in a slice of Ryvita?

December 2, 2025 •

3 min read

A single slice of Original Ryvita Crispbread contains approximately 7.2 grams of carbohydrates, making it a popular choice for those monitoring their intake. This guide explains exactly how many carbs are in a slice of Ryvita across its different varieties.

Quick Summary

The carbohydrate content per slice of Ryvita varies by product type, with Original Crispbread containing about 7.2g and lighter Crackerbread having around 3.9g per slice.

Key Points

Variety Matters: The carb count for a slice of Ryvita depends on the specific variety, ranging from approximately 3.9g in Crackerbread to over 7g in crispbread options.
Original Crispbread: A standard 10.5g slice of Original Ryvita contains about 7.2 grams of total carbohydrates.
Crackerbread is Lighter: The lighter, airy Crackerbread variety has significantly fewer carbs per slice, with around 3.9 grams in a 5g portion.
Good for Low-Carb Diets: Compared to a typical slice of bread (15-20g carbs), Ryvita offers a much lower-carb alternative.
Fibre Content Varies: Denser, wholegrain varieties like Dark Rye and Multigrain provide more dietary fibre than the lighter Crackerbread.
High-Fibre Options: The High Fibre Crackerbread contains more fibre (1g per 5g slice) than the original Crackerbread, impacting its nutritional profile.
Check the Label: To manage macros precisely, always check the nutrition label for the specific Ryvita product you are consuming.

The Breakdown: Ryvita Carb Count by Variety

The carbohydrate content of a Ryvita slice depends heavily on the specific product line. Not all slices are created equal, with different ingredients and densities impacting the final nutritional value. For accurate tracking of your dietary macros, it is crucial to check the specific product packaging. The figures below are based on recent nutritional information for common varieties.

Ryvita Original Crispbread

Total Carbohydrates: Approximately 7.1g to 7.2g per 10.5g slice.
Dietary Fibre: Provides around 1.4g to 1.5g of fibre per slice.
Sugars: Contains a minimal 0.3g of sugars per slice.

Ryvita Crackerbread

Total Carbohydrates: About 3.9g to 4g per 5g slice, roughly half the amount of a standard crispbread.
Dietary Fibre: Contains a very low amount, around 0.1g to 0.2g per slice.
Sugars: Also very low, at approximately 0.1g per slice.

Ryvita Dark Rye Crispbread

Total Carbohydrates: Contains around 7.1g to 8.2g of total carbs per 10g or 10.5g slice.
Dietary Fibre: A higher fibre option, offering around 1.5g to 1.8g per slice.
Sugars: Low sugar content, with about 0.3g per slice.

Ryvita Multigrain Crispbread

Total Carbohydrates: Provides around 6.7g per 11g slice.
Dietary Fibre: This variety is rich in fibre, containing about 1.8g per slice.
Sugars: Contains approximately 0.3g of sugars per slice.

What Affects the Carb Content?

The carbohydrate profile of each Ryvita product is determined by its specific ingredients and composition. The primary ingredient in most Ryvita crispbreads is wholegrain rye, which is naturally high in fibre and complex carbohydrates. Variations arise when different grains, seeds, or additional flours are included. For example, the heavier, more dense crispbreads made primarily from rye will have more carbohydrates and fibre than the lighter, airy crackerbreads. The milling process and the density of the final product are also major factors. Products with added seeds or oats, like the Multigrain, may have a slightly different carbohydrate-to-fibre ratio compared to the pure Original or Dark Rye varieties, though the total carbohydrate impact is generally similar per standard slice.

Ryvita as a Low-Carb Alternative to Bread

For those watching their carb intake, Ryvita is often viewed as a favourable alternative to traditional bread. A single slice of regular sliced bread can contain 15-20g of carbohydrates, which is significantly more than a single slice of Ryvita crispbread. This means that for a similar-sized serving, you can consume a much lower amount of carbs. Furthermore, the high fibre content in many Ryvita varieties, particularly the Dark Rye and Multigrain, can help promote satiety and slow down digestion, leading to a more gradual release of energy and potentially better blood sugar control. This can be particularly beneficial for individuals managing diabetes or following a weight management plan. The crunchy texture and versatility also make it an easy and satisfying substitute for bread in many meals and snacks.

Ryvita Carbohydrate Comparison


Variety	Approx. Slice Weight	Total Carbs per Slice	Fibre per Slice
Original Crispbread	10.5g	7.2g	1.4g
Crackerbread	5g	3.9g	0.1g
Dark Rye Crispbread	10.5g	7.1g-8.2g	1.5g
Multigrain Crispbread	11g	6.7g	1.8g
Crackerbread, High Fibre	5g	3g	1g

Conclusion: Making an Informed Choice

When considering your carbohydrate intake, knowing the specifics for each Ryvita product is key. While all varieties offer a lower-carb alternative to traditional sliced bread, the numbers vary. The Crackerbread offers the lowest carb count per slice, while the Original, Dark Rye, and Multigrain crispbreads provide a higher fibre content, which is beneficial for digestion and satiety. For a light snack, a couple of Crackerbread slices might be ideal, but for a more substantial, fibre-rich meal base, a Dark Rye crispbread is a great choice. Always check the packaging of the specific Ryvita product you purchase, as formulations can vary slightly by region and over time. Ultimately, Ryvita provides a versatile and crunchy option for those seeking to reduce their carbohydrate consumption without sacrificing flavour or texture.

For further information on Ryvita products and their ingredients, visit the official Ryvita website.

Frequently Asked Questions

Yes, Ryvita can be a good option for a low-carb diet compared to many types of bread. A single slice of Ryvita crispbread has significantly fewer carbohydrates than a typical slice of bread, and its high fibre content can help with satiety.

The Ryvita Crackerbread is the lightest option and contains the fewest carbs per slice, with approximately 3.9 grams in a 5g serving.

A single Ryvita crispbread contains roughly 6-8 grams of carbs, while a typical slice of bread can contain 15-20 grams. This makes Ryvita a lower-carb choice.

Yes, the type and amount of grains used affect the carb count. For instance, Multigrain and Dark Rye crispbreads, which are denser, may have a slightly different carbohydrate and fibre profile than the standard Original crispbread.

Yes, net carbs can be calculated by subtracting the fibre content from the total carbohydrates. For example, a slice of Original Rye Crispbread (USA version) has 7g total carbs and 2g fibre, resulting in 5g net carbs.

Many Ryvita crispbreads are high in fibre, particularly the wholegrain options like Dark Rye and Multigrain. Rye fibre is known to contribute to normal bowel function.

Ryvita is likely not suitable for a strict ketogenic diet due to its carbohydrate content. While lower than bread, a keto diet typically requires very low carb intake, and the 5-8g per slice would likely exceed the daily limit for many people.

The most accurate carb information can always be found on the nutrition facts panel of the specific Ryvita product's packaging.