How Many Carbs Are in a Slice of Stuffed Crust Pizza?

January 11, 2026 •

3 min read

According to nutritional data from popular chains, a single slice of stuffed crust pizza can contain anywhere from 26 to over 40 grams of carbohydrates, depending on the size and toppings. The exact carb count depends heavily on the pizza's size, the amount of cheese in the crust, and the chosen toppings, as these factors can increase the carbohydrate load significantly.

Quick Summary

The carbohydrate content of a stuffed crust pizza slice varies widely by restaurant, size, and toppings, but typically ranges from 26 to 40 grams or more. The extra dough and cheese in the crust significantly increase the overall carb count compared to a standard slice.

Key Points

Carb Range: A single slice of stuffed crust pizza can contain 26 to over 40 grams of carbohydrates, depending on the size and restaurant.
Crust and Cheese: The primary sources of carbs are the extra dough and cheese that make up the stuffed crust.
Toppings Matter: The toppings you choose can further increase the carb and calorie count; vegetable toppings add minimal fiber.
Size Variation: The size of the pizza and how it's cut (e.g., into 8 vs. 10 slices) directly impacts the carb count per slice.
Net Carbs: While fiber content can be subtracted to find net carbs, a slice of stuffed crust pizza remains significantly high in carbohydrates.
Moderation is Key: Due to its high carb and calorie content, stuffed crust pizza is best enjoyed in moderation as part of a balanced diet.

Stuffed Crust Pizza: Decoding the Carbohydrates

Stuffed crust pizza is a beloved variation of the classic pizza, featuring a ring of cheese-filled dough. While delicious, this extra indulgence significantly impacts the nutritional profile, especially concerning carbohydrates. The number of carbs can vary widely depending on the pizza chain, the size of the slice, and the specific toppings used. Understanding these variations can help you make more informed decisions about your diet.

Factors Influencing Carb Count

Several elements contribute to the final carbohydrate count of a stuffed crust pizza slice. The most obvious is the extra dough required to create the stuffed crust itself. This adds a substantial amount of refined carbohydrates from the white flour used in the dough. The type of cheese also plays a role. While cheese is primarily a source of fat and protein, the cheese blend used in the crust and on the pizza itself will contain some minimal carbs and add to the overall calorie density. Toppings are another critical factor. A plain cheese stuffed crust pizza will have a different carb count than one loaded with extra pepperoni or other processed meats, which may contain additional sugars and fillers. Choosing vegetable toppings might add fiber, which can slightly lower the net carb count, though the effect is often minimal in a carb-heavy dish like pizza.

Comparing Stuffed Crust Carbs: A Look at Popular Chains

Let's break down the carbohydrate counts for a single slice of stuffed crust pizza from some major chains. It is important to note that slice sizes can vary, with pizzas typically being cut into 8 or 10 slices, which affects the per-slice nutrition.


Restaurant Chain	Type of Pizza	Approx. Slice Size	Approx. Carbs per Slice
Pizza Hut	Large 14", Original Stuffed Crust (Pepperoni)	1/8 slice	35g
Pizza Hut	3-Cheese Stuffed Crust (Pepperoni)	1 slice	34g
Pizza Pizza (CA)	Medium, Classic Stuffed Crust	1 slice	26g
Domino's (UK)	Medium, Original Stuffed Crust (Cheese & Tomato)	1 slice	25.3g
Rustica	Cheese Stuffed Crust (Pepperoni)	1 slice	53g

Note: Data points may vary based on exact recipe, portion size, and market. These are estimates based on available nutritional information.

Tips for Reducing Your Pizza's Carb Count

If you're mindful of your carbohydrate intake but still crave pizza, there are several strategies you can employ to minimize the impact. First and foremost, avoiding the stuffed crust is the most straightforward approach. Opting for a thin crust pizza will drastically cut down on the carbohydrates from the dough. Another strategy is to load up on non-starchy vegetable toppings like peppers, onions, and mushrooms. These add fiber and nutrients without significantly increasing the carb load. Furthermore, watch your portion size; eating just one or two slices instead of three or four can make a big difference in your total carb consumption for the meal. Some restaurants also offer low-carb alternatives or cauliflower crust options, though these are less common for a stuffed crust offering.

The Role of Net Carbs and Fiber

When considering total carbohydrate intake, many people on low-carb diets focus on "net carbs." Net carbs are calculated by subtracting the fiber content from the total carbohydrates. Fiber is a type of carbohydrate that the body cannot digest, so it does not raise blood sugar levels in the same way as other carbs. While pizza is not typically a high-fiber food, the presence of fiber from ingredients like tomato sauce and some vegetable toppings is a small factor. For example, a slice with 35g of total carbs and 2g of fiber would have 33g of net carbs. This is still a significant amount for those on a strict low-carb diet, but it's a helpful metric to understand.

Conclusion

While delicious, stuffed crust pizza is a high-carbohydrate food due to the extra dough and cheese. A single slice can range from 25 to over 40 grams of total carbs, depending on the specific chain, size, and toppings. To reduce your carb intake, consider forgoing the stuffed crust for a thinner option, focusing on low-carb toppings, and practicing portion control. For those tracking net carbs, remember to subtract the minimal fiber content, but be aware that the overall carb count remains substantial. Enjoying stuffed crust pizza is perfectly fine in moderation, but understanding its nutritional impact is key to balancing it within a healthy diet.

Frequently Asked Questions

Yes, while cheese is primarily protein and fat, different cheese blends may contain varying amounts of carbohydrates, which can slightly influence the final carb count of the stuffed crust.

Toppings, especially those that are processed, can add more carbs. For example, some pizza sauces contain sugar, and processed meats may have added starches or fillers. Vegetable toppings add minimal carbs but do contribute to the total.

The most effective way to lower the carb count is to choose a different crust, such as a thin crust. This removes the extra dough and cheese from the stuffed ring. Opting for vegetable-heavy toppings can also help.

A slice of stuffed crust pizza almost always has more carbs than a regular pizza slice of the same size. The extra dough and cheese in the crust are the main contributors to this higher count.

Net carbs are total carbs minus fiber. For a typical stuffed crust slice with around 35g of total carbs and 2-3g of fiber, the net carb count would be about 32-33g. This is still very high for most low-carb diets.

For those managing conditions like diabetes, following a specific diet like keto, or simply tracking macronutrients, knowing the high carb content is crucial for meal planning and health management.

Yes, absolutely. A slice from a large pizza will have a higher carb count than a slice from a medium pizza. Additionally, the number of slices the pizza is cut into affects the portion size and thus the carbs per slice.