How Many Carbs are in Arla Protein Yogurt?

December 31, 2025 •

4 min read

According to nutritional data from retailers like Tesco, the carbohydrate content in Arla Protein yogurt varies by flavour, ranging from approximately 5.5g to 6.6g per 100g depending on the variant. For this reason, checking the specific product's label is crucial for accurate dietary tracking, especially for those managing their carb intake.

Quick Summary

This guide provides a comprehensive breakdown of the carbohydrate content across various Arla Protein yogurt flavours and serving sizes. It includes nutritional comparisons to inform your dietary choices based on specific carb counts and ingredients.

Key Points

Carbs Per 100g: Arla Protein yogurts contain between 5.5g and 6.6g of carbohydrates per 100g, depending on the flavour.
Flavour Differences: Vanilla has the lowest carb count at around 5.5g per 100g, while strawberry contains 6.6g per 100g.
200g Serving: A standard 200g pot of strawberry yogurt contains approximately 13.2g of carbohydrates.
Sugar Content: Most carbs are from sugars, including fruit concentrate and natural lactose.
High Protein: The yogurt provides a high protein boost, with typically 10g per 100g serving.
Suitable for Some Diets: The moderate carb level fits many low-carb diets, but might be too high for strict keto.

A Detailed Look at Arla Protein Yogurt's Nutritional Profile

Arla Protein yogurt is a popular choice for those looking to increase their protein intake, but its carbohydrate content is also a key consideration for many, particularly those following low-carb diets. Unlike some plain varieties, Arla's flavoured protein yogurts contain carbs from fruit concentrates and added sweeteners, with levels varying subtly between products. Understanding these differences helps in making informed decisions for your health and fitness goals.

Carbohydrate Content by Arla Protein Flavour

The carbohydrate count is not uniform across the entire Arla Protein range. Flavours like strawberry, blueberry, and vanilla have slightly different formulations that affect their nutritional makeup. The following table provides a clear comparison of the carbohydrate and sugar content based on a standard 100g serving, referencing data from various retailers and nutritional sites.


Flavour	Carbohydrates (per 100g)	Sugars (per 100g)	Primary Source	Calories (per 100g)
Strawberry (200g Pot)	6.6 g	6.3 g	Fruit concentrate, Lactose	72 kcal
Strawberry (450g Pot)	6.6 g	6.3 g	Fruit concentrate, Lactose	70 kcal
Blueberry (200g Pot)	6.4 g	6.0 g	Fruit concentrate, Lactose	71 kcal
Vanilla (200g Pouch)	5.5 g	5.1 g	Fruit concentrate, Lactose, Stevia	70 kcal
Salted Caramel (200g Pot)	6.4 g	6.4 g	Sugar, Lactose, Syrups	73 kcal

It is important to note that most of the sugar content listed is derived from fruit concentrates and naturally occurring lactose from the milk. Some varieties, like the vanilla pouch, use alternative sweeteners such as Stevia to help manage the overall sugar count. For a full 200g pot, the carbohydrate and sugar totals are double the 100g figures listed above. For example, a 200g pot of strawberry yogurt contains 13.2g of carbohydrates and 12.6g of sugars.

What Influences the Carb Count?

The carbohydrate content in Arla Protein yogurt is influenced by several factors, including:

Fruit Content: Flavoured varieties include fruit concentrates or fruit purees which contribute natural sugars and carbohydrates.
Added Sweeteners: While many Arla Protein yogurts are sweetened naturally with fruit juice concentrate, some products might also contain sweeteners like Steviol Glycosides (from Stevia) to reduce the sugar load. The 'Light' variants will typically have lower sugar levels due to these additions.
Milk Source: The natural lactose present in milk is a source of carbohydrates. As these yogurts are made from dairy, this is a constant factor in their nutritional profile.
Ingredients and Formulations: Each flavour has a unique recipe. For instance, the Salted Caramel variant contains sugar and burnt sugar syrup, which directly adds to the carbohydrate total.

Benefits of a High-Protein, Controlled-Carb Yogurt

Choosing a yogurt like Arla Protein, which is high in protein and has a moderate carb count, offers numerous benefits for a healthy diet and active lifestyle. High-protein foods can contribute to a feeling of fullness, which can aid in weight management by reducing overall calorie intake. The protein is also crucial for muscle repair and growth, making it an excellent post-workout snack.

Here are some of the key benefits:

Muscle Recovery: The significant protein content helps repair and build muscle tissue after exercise.
Satiety: The high protein level can help you feel fuller for longer, which can be beneficial for managing appetite and weight.
Convenience: The pots and pouches are convenient, on-the-go options for a quick and nutritious snack.
Controlled Macros: For those not on a strict keto diet, the moderate carbohydrate level provides a quick energy source, making it a balanced option.
Probiotic Support: As a fermented dairy product, yogurt contains beneficial probiotics that support gut health.

Making Arla Protein Work for Your Diet

While Arla Protein yogurts are not extremely high in carbs, they may not be suitable for very low-carb ketogenic diets due to the added sugars from fruit concentrates and other ingredients. However, for those on a standard low-carb plan or simply counting macros, they can be a great fit. To reduce the overall carb count, you can opt for the vanilla flavour, which contains slightly fewer carbohydrates per serving.

For a full nutritional breakdown, you can always check the manufacturer's website. For example, Arla's UK site provides detailed information on its products, including the popular vanilla pouch: Arla Protein Vanilla Yogurt Pouch 200g.

Conclusion

In summary, the carbohydrate content of Arla Protein yogurt ranges from roughly 5.5g to 6.6g per 100g, depending on the flavour. The primary sources of these carbohydrates are fruit concentrates and natural milk lactose. While not a zero-carb food, its high protein content and moderate carb count make it a nutritious and satisfying snack for many health-conscious individuals and those with active lifestyles. Always consult the product's nutrition label for the most accurate information regarding the specific flavour you choose.

Frequently Asked Questions

Arla Protein yogurt is generally not suitable for a strict ketogenic diet because it contains moderate amounts of carbs from fruit concentrates and naturally occurring lactose. While it is lower in carbohydrates than many standard yogurts, its carb count is still significant for keto followers.

The carb count varies because each flavour uses a different fruit concentrate or added ingredient. For instance, the vanilla flavour is formulated with fewer total carbohydrates than the strawberry or salted caramel variants.

The carbohydrates primarily come from fruit juice concentrate, natural lactose from the milk, and sometimes added syrups or thickeners.

Compared to many standard fruit yogurts, the sugar levels are moderate. The vanilla flavour, for example, contains only 5.1g of sugars per 100g. Some varieties use sweeteners like Stevia to keep the sugar count lower.

Yes, many Arla Protein yogurt varieties are lactose-free. For example, the strawberry 200g pot is made with lactose-free skyr.

Arla Protein is competitive in the high-protein yogurt market, offering a relatively low carb count compared to many standard yogurts, though the exact carb level is flavour-dependent. Some brands or plain skyr might offer slightly lower carb options.

Based on per 100g nutritional data, the vanilla flavour appears to be one of the lowest carb options at 5.5g per 100g, compared to strawberry at 6.6g per 100g.