How many carbs are in Outback fries?

November 19, 2025 •

3 min read

According to official nutrition data, a standard side order of Outback's Aussie Fries contains 57 grams of total carbohydrates. This high carbohydrate count, primarily from potatoes and frying, is an important consideration for anyone tracking their intake, especially when adding toppings.

Quick Summary

A standard side of Outback's Aussie Fries contains 57g of total carbs, while the large Aussie Cheese Fries escalate to 124g of carbs, along with significantly higher fat and sodium. The carbohydrate content is heavily influenced by portion size and toppings.

Key Points

Aussie Fries (Side): A standard side of Aussie Fries has 57g of total carbohydrates.
Aussie Cheese Fries (Small): A small order contains 70g of total carbohydrates, with substantially higher fat and sodium than the standard side.
Aussie Cheese Fries (Large): The large appetizer version is extremely high in carbs, with 124g of total carbohydrates.
Topping Impact: The addition of cheese and bacon dramatically increases the total carbohydrate, fat, calorie, and sodium content.
Low-Carb Alternatives: Healthier, lower-carb side options are available, such as steamed vegetables or a house salad.
Net Carbs: When considering dietary fiber, the net carb count for the side Aussie Fries is around 52g.
Ordering Tips: Managing portion sizes and asking for modifications can help reduce overall carb intake.

The Classic Aussie Fries Carb Count

For many, the standard side of Aussie Fries is the go-to option at Outback Steakhouse. But for those watching their carb intake, understanding the nutritional details is crucial. A single side order of Outback's Aussie Fries contains:

Total Carbohydrates: 57 g
Dietary Fiber: 5 g
Net Carbs: 52 g
Calories: 410 kcal
Total Fat: 17 g
Sodium: 860 mg

The carbohydrate content is a result of the potatoes used, which are naturally starchy. While the fiber content offers some digestive benefits, the overall carbohydrate load is substantial for a single side dish, especially when paired with a main course.

Deconstructing the Aussie Cheese Fries

Adding melted cheese and bacon to the fries turns a side dish into a much more indulgent and carb-heavy meal. The Aussie Cheese Fries are a popular appetizer, but their nutritional impact is far more significant than the standard side.

Small Aussie Cheese Fries

Even the small version of the Aussie Cheese Fries packs a considerable punch:

Total Carbohydrates: 70 g
Dietary Fiber: 6 g
Net Carbs: 64 g
Calories: 1160 kcal
Total Fat: 83 g
Sodium: 2100 mg

Large Aussie Cheese Fries

The large version of this appetizer is designed for sharing, but a single person can easily consume a significant portion. This larger size multiplies the carbohydrate and calorie count dramatically:

Total Carbohydrates: 124 g
Dietary Fiber: 11 g
Net Carbs: 113 g
Calories: 1770 kcal
Total Fat: 117 g
Sodium: 3240 mg

Comparison of Outback Fries

To provide a clear picture, here is a comparison table of the different Outback fry options based on available nutritional data:


Nutrient	Aussie Fries (Side)	Small Aussie Cheese Fries	Large Aussie Cheese Fries
Calories	410	1160	1770
Total Carbs	57 g	70 g	124 g
Dietary Fiber	5 g	6 g	11 g
Net Carbs	52 g	64 g	113 g
Total Fat	17 g	83 g	117 g
Sodium	860 mg	2100 mg	3240 mg

Navigating Your Order for Health

For those seeking lower-carb alternatives, Outback offers several other side dishes that can be substituted for fries. Some healthier options include:

Steamed Seasonal Veggies: A much lighter alternative with fewer calories and carbs.
House Side Salad (without dressing): Offers fiber and nutrients with minimal carbs.
Fresh Fruit: A simple, low-carb choice for a touch of sweetness.

Tips for controlling your order:

Ask for plain: As suggested by Outback's 'Smart Dining' guide, asking for dishes without added seasonings or sauces can help manage sodium and calories.
Eat half: If you can't resist the fries, consider splitting the side order with a companion to manage portion size.
Customize your meal: Request veggies instead of fries with your entree to significantly reduce your carb intake.

Conclusion: Making an Informed Choice

Outback Steakhouse fries, whether a simple side of Aussie Fries or the fully loaded Aussie Cheese Fries, are a high-carbohydrate menu item. The exact carb count depends heavily on the portion size and toppings, with the large Aussie Cheese Fries containing more than double the carbs of a standard side. By reviewing the nutritional information and exploring alternative side options, diners can make more conscious decisions that align with their health and dietary goals. Ultimately, understanding the carb load is the first step toward enjoying your Outback meal responsibly.

Frequently Asked Questions

No, Outback fries are not considered a low-carb menu item. A standard side of Aussie Fries contains 57 grams of total carbohydrates, which is quite high for a single side dish.

The carb count for Aussie Cheese Fries varies by size. A small order has 70 grams of total carbohydrates, while a large order contains 124 grams of total carbohydrates.

A standard side of Aussie Fries contains 410 calories. The small Aussie Cheese Fries have 1160 calories, and the large version has 1770 calories.

A lower-carb side alternative is the Steamed Seasonal Veggies or a House Side Salad (without dressing). These options have significantly fewer carbohydrates than the fries.

Yes, a standard side of Aussie Fries contains 5 grams of dietary fiber. This contributes to a net carb count of 52 grams.

While the bulk of the carbs comes from the potatoes, adding cheese and bacon significantly increases the calorie, fat, and sodium content. The total carbohydrate count is also higher on the Aussie Cheese Fries compared to the standard side.

Yes, Outback is generally accommodating with modifications. For example, you can ask for seasonings on the side to reduce sodium or request a healthier side dish like steamed vegetables as a substitute.