How Many Carbs Are in Real Good Chicken Nuggets?

December 31, 2025 •

3 min read

With 23 grams of protein and just 3 grams of net carbs per serving, Real Good chicken nuggets are a popular, keto-friendly alternative to traditional nuggets. This low-carb profile is achieved through a unique, grain-free breading that sets them apart from standard versions.

Quick Summary

Real Good chicken nuggets are a low-carb, high-protein food option, featuring 4 grams of total carbs and 3 grams of net carbs per serving. Their grain-free breading makes them ideal for low-carb and keto diets.

Key Points

Net Carbs Are Low: Real Good chicken nuggets contain just 3g of net carbs per serving, making them suitable for low-carb and keto diets.
Grain-Free Breading: The low carb count is due to a unique, grain-free breading made with ingredients like chickpea flour and whey protein.
High in Protein: Each serving packs a substantial 23g of protein, which supports muscle health and provides satiety.
Nutritional Superiority: Compared to traditional nuggets, Real Good nuggets are significantly lower in carbs and higher in protein.
Keto-Friendly Ingredients: The nuggets are made with simple, real ingredients, avoiding the processed flours and high carbs found in conventional alternatives.
Supports Healthy Goals: They offer a convenient way to enjoy a favorite comfort food while adhering to dietary restrictions like keto or gluten-free plans.

The Carb Breakdown: Total vs. Net Carbs

For those on a ketogenic or low-carb diet, understanding the difference between total and net carbs is essential. Net carbs are the carbohydrates that are absorbed by the body and impact blood sugar levels. Dietary fiber, which the body does not fully digest, is subtracted from the total carbohydrate count to get the net carb value.

Real Good Foods clearly labels its Lightly Breaded Chicken Nuggets with this distinction. Per a serving of six nuggets, the nutrition panel indicates:

Total Carbohydrates: 4g
Dietary Fiber: 1g
Net Carbs: 3g

This simple calculation (4g total carbs - 1g dietary fiber = 3g net carbs) makes it easy for individuals tracking their carbohydrate intake to incorporate these nuggets into their meal plans.

What Makes Real Good Nuggets Low-Carb?

The primary reason for the low carbohydrate count in Real Good nuggets is their innovative, grain-free breading. While traditional chicken nuggets are coated in processed wheat and other flour blends high in carbs, Real Good uses an alternative mixture. The specific ingredients often include chickpea flour and whey protein concentrate, which provide a crunchy texture without the high carb load.

The Breading: A Key Difference

The choice of breading is the most significant factor differentiating Real Good nuggets from other brands. By using chickpea flour instead of a wheat-based breading, Real Good eliminates a large source of carbs and gluten. This makes them an excellent option for those with gluten sensitivities or anyone looking to reduce their carb intake.

Other Ingredients

Real Good Foods emphasizes using real, simple ingredients, and their nuggets contain a straightforward list of components that are easy to understand and pronounce. This transparency provides confidence for consumers seeking a cleaner, less-processed snack or meal.

Nutritional Comparison: Real Good vs. Traditional Nuggets

To illustrate the health benefits, here is a comparison table outlining the key nutritional differences between Real Good chicken nuggets and a typical fast-food or standard frozen variety.


Nutrient	Real Good Nuggets (approximate per serving)	Traditional Nuggets (approximate per serving)
Net Carbs	3g	15-20g+ (based on typical flour breading)
Protein	23g	10-15g (varies significantly)
Calories	130-170	250-300+ (varies)
Breading	Grain-free (chickpea flour, whey protein)	Grain/Wheat-based
Ingredients	Simple, Real Food	Often Processed

Tips for Enjoying Your Low-Carb Nuggets

To maintain the low-carb integrity of a meal, consider these serving suggestions:

Low-Carb Sauces: Pair nuggets with sugar-free dipping sauces like ranch, a keto-friendly BBQ sauce, or hot sauce.
Healthy Sides: Serve them alongside a fresh salad, steamed vegetables, or roasted broccoli instead of traditional fries.
Creative Recipes: Toss the cooked nuggets into a low-carb wrap or chop them up to use as a protein topping for a salad. A great source for further low-carb recipe ideas can be found on sites like Real Good Foods' FAQ page.

Conclusion

In summary, Real Good chicken nuggets offer a superior nutritional profile for anyone watching their carbohydrate intake, with a low net carb count of just 3 grams per serving. Their grain-free, high-protein formula makes them a great keto-friendly snack or meal option. By understanding the nutritional breakdown and pairing them with appropriate sides and sauces, it is possible to enjoy this convenient and delicious comfort food without compromising dietary goals.

Frequently Asked Questions

Yes, Real Good chicken nuggets are specifically designed to be keto-friendly, with only 3 grams of net carbs per serving.

Real Good nuggets are significantly lower in carbs than McDonald's nuggets. A typical serving of fast-food nuggets, which uses a traditional flour-based breading, can have over 15-20 grams of carbs, whereas Real Good has only 3 grams of net carbs.

For Real Good's Lightly Breaded Chicken Nuggets, the total carb count is 4g, which includes 1g of dietary fiber. The net carb count is 3g, which is the total carbs minus the fiber.

Yes, Real Good chicken nuggets are gluten-free, as their breading is made from grain-free ingredients like chickpea flour and whey protein.

Yes, Real Good chicken nuggets are high in protein, providing 23 grams of protein per serving.

The breading for Real Good nuggets is a grain-free mixture that includes chickpea flour, seasonings, and whey protein.

While it is possible to serve the nuggets with regular sauces, using traditional sugary sauces will increase carb intake. To keep a meal low-carb, opt for sugar-free or keto-friendly sauce alternatives.