Calculating Carbs in Culver's Fish Sandwich (No Bun)
When ordering a fish sandwich without the bun at Culver's, the carbohydrate count comes primarily from the breading on the fish and the tartar sauce. The Culver's website notes that ordering the sandwich 'no bun' can significantly cut the overall carb count.
The most direct way to calculate this involves assessing the nutritional information for the entire sandwich and subtracting the typical bun's carb count. But that does not account for the breading. The breading is the main carb source on the fish. For instance, MyFoodDiary indicates a breaded cod filet from Culver's has about 18g total carbs, while MyNetDiary lists a Culver's breaded cod filet with a slightly different carb count. Differences may exist because of serving size or sauce variations. However, sources like MyNetDiary, which breaks down 'Cod Sandwich No Bread,' show about 10g total carbs. This is a good reference for those tracking carbs.
Customizing Your Low-Carb Culver's Order
For those on a strict low-carb or keto diet, every gram matters. While a bun-less fish sandwich is a good starting point, additional modifications can reduce the carb count further. The tartar sauce is one key area. Culver's tartar sauce, like most commercial versions, contains sugar and other ingredients that add to the carb total. Requesting the sandwich with no sauce or using a zero-carb condiment, like a keto-friendly tartar sauce or a squeeze of lemon, can lower the carb count. Some very strict low-carb followers might choose to remove some breading, although this can be difficult.
Other Low-Carb Options at Culver's
Culver's offers other low-carb friendly choices for those exploring alternatives to the fish sandwich. The chain is known for customizing orders, including serving sandwiches without buns.
List of Low-Carb Options:
- Culver's Salads: The Garden Fresco Salad with Grilled Chicken is a good choice. Be mindful of the dressing. Opt for a low-carb option like ranch or vinaigrette in moderation.
- Bun-less Burgers: Any ButterBurgers can be ordered without the bun. Stick to the patty, cheese, and low-carb toppings like pickles and mustard. Ordering a double or triple patty increases protein without adding carbs.
- Steamed Broccoli: A healthy, low-carb side option that can replace fries or cheese curds.
- Side of Pickles: A simple, zero-carb side dish.
- Wisconsin Cheddar Cheese Sauce (in moderation): Adds flavor without a large carb hit, though not zero-carb.
Comparison Table: Full vs. Low-Carb Culver's Fish Options
| Item | Total Carbs (Approx.) | Net Carbs (Approx.) | Key Carb Sources | Notes |
|---|---|---|---|---|
| North Atlantic Cod Filet Sandwich (Full) | 50g-55g | 49g-52g | Bun, Breading, Tartar Sauce | Full sandwich for comparison. |
| Cod Sandwich without Bun | 10g | 10g | Breading, Tartar Sauce | Bun removal reduces carbs significantly. |
| Cod Sandwich without Bun or Sauce | ~5-7g (estimate) | ~5-7g (estimate) | Breading | The lowest carb version of the cod sandwich. |
Breading and Sauce's Impact
The breading on the North Atlantic Cod filet plays a big role in the carb count. It is not a zero-carb fish filet, as the batter is flour-based. The tartar sauce also contributes carbs from added sugars. Recognizing these hidden carb sources is key for those on a ketogenic diet. A standard low-carb diet with a higher carb allowance (e.g., up to 50g) can accommodate the bun-less fish sandwich as-is. However, a strict keto diet (typically 20g net carbs or less) may require scraping off breading or omitting the sauce. Learn more about managing fast-food carbs.
Recommendations for Low-Carb Diners
The fish sandwich without the bun is a good choice at Culver's with a low-carb diet, if you are aware of the breading and sauce's carbs. Ordering with no tartar sauce will yield the lowest possible carb count. For those on a ketogenic diet, the bun-less burgers or grilled chicken salads with careful dressing choices offer lower-carb alternatives. Always use the restaurant's online nutritional information for the most up-to-date data for your needs.
Conclusion
A Culver's fish sandwich without the bun contains roughly 10 grams of carbs, from the breading and tartar sauce. Removing the hoagie bun removes the majority of carbs. Customizing your order by removing the tartar sauce will make it a viable option for those on a low-carb diet. Personal dietary requirements should guide your choices, and Culver's customizable menu offers flexibility.
