The Breakdown of Carbs in Applebee's Grilled Chicken Sandwiches
Carbohydrate content varies significantly depending on the specific version of the grilled chicken sandwich at Applebee's, and the additional ingredients, such as sauces and toppings. For those counting carbs, it is crucial to understand these differences to make an informed choice. The plain grilled chicken breast itself is a low-carb protein source, meaning that the majority of the carbohydrates come from other components of the sandwich.
Bacon Ranch Grilled Chicken Sandwich
One of the most popular grilled chicken options is the Bacon Ranch Grilled Chicken Sandwich. The carb content for this version is significantly higher than the chicken breast alone. According to various nutritional databases, this sandwich contains approximately 91 to 93 grams of total carbohydrates. The high carb count is primarily attributed to the brioche bun, the ranch dressing, and potentially some additives in the bacon.
Bacon Cheddar Grilled Chicken Sandwich
Another option is the Bacon Cheddar Grilled Chicken Sandwich. The listed carb count for this item varies slightly depending on whether sides are included. A reliable figure from CalorieKing for the sandwich alone (without sides) lists 49 grams of total carbohydrates. Other sources might show a higher number, possibly indicating the inclusion of the standard fries side, or a different recipe version. For example, Eat This Much lists 95 grams of total carbs, but this discrepancy highlights the importance of checking multiple sources, including the official Applebee's nutrition calculator for the most up-to-date information.
Sweet & Spicy Chicken Sandwich (with Grilled Chicken)
For those who enjoy a sweeter, more flavorful sandwich, the Sweet & Spicy Chicken Sandwich is another choice. However, customers should be aware that this version, even with grilled chicken, has a very high carbohydrate content due to its sauce. Nutritionix and Eat This Much both report that this sandwich contains a substantial 140 grams of total carbohydrates. This is an important distinction for anyone managing sugar or carb intake.
What Contributes to the High Carb Count?
The carbs in Applebee's grilled chicken sandwiches come from several components. Understanding these sources can help you make better decisions, even if you still want to enjoy your meal.
- The Bun: Applebee's often uses a brioche bun for its sandwiches. Brioche is a type of bread that is high in refined flour and sugar, contributing significantly to the overall carb count. Standard buns can also add 30-50+ grams of carbohydrates to a meal.
- Sauces and Dressings: Sauces like ranch, BBQ, and especially sweet glazes are major sources of carbs. Many are made with added sugars or high-fructose corn syrup, drastically increasing the sugar and total carbohydrate content. This is most evident in the Sweet & Spicy sandwich.
- Toppings and Accoutrements: While less impactful than the bun or sauce, other ingredients like certain cheeses or even the curing process for bacon can add a few extra grams of carbs.
- The Fries: The classic fries served with the sandwich are a significant source of carbohydrates, adding hundreds of calories and a large number of carbs to the meal.
Comparison Table: Carbs in Applebee's Grilled Chicken Sandwiches
| Sandwich Option | Total Carbs (approx.) | Net Carbs (approx.) | Key Carb Sources |
|---|---|---|---|
| Bacon Ranch Grilled Chicken Sandwich | 91-93g | 85-86g | Bun, ranch dressing, bacon |
| Bacon Cheddar Grilled Chicken Sandwich (sandwich only) | 49g | 46g (est.) | Bun, cheese, sauces |
| Sweet & Spicy Chicken Sandwich (with Grilled Chicken) | 140g | 131g | Sweet Asian Chile sauce, bun |
| Plain Grilled Chicken Breast (without sides) | 0g | 0g | N/A |
How to Reduce Carbs in Your Order
Several modifications can reduce the carb count of a grilled chicken sandwich at Applebee's:
- Skip the bun: Request the sandwich as a lettuce wrap or without a bun. This can save you 30-50+ grams of carbohydrates.
- Sauce on the side: Request sauces on the side to control the amount or choose a lower-carb alternative.
- Switch your side: Replace fries with a lower-carb option like a side salad with vinaigrette, steamed vegetables, or grilled asparagus, if available.
- Choose the right entree: Consider ordering the plain grilled chicken breast entree, which has virtually no carbohydrates, and pairing it with low-carb sides.
Conclusion: Making Informed Choices at Applebee's
The carb count in the grilled chicken sandwich at Applebee's depends on the specific version and any modifications. The carb content can range from very high for the Sweet & Spicy version to a moderate amount for the Bacon Cheddar without sides. For the most accurate and up-to-date information, consult the official Applebee's interactive nutrition calculator before you order. Being aware of the different components that contribute carbs, you can still enjoy a delicious meal while staying on track with your dietary goals. For specific ingredient details, you can visit the official Applebee's Interactive Nutrition Calculator.
