How Many Eggs Does Eddie Hall Eat?

December 14, 2025 •

3 min read

At his peak as a Strongman, Eddie Hall consumed a diet that could exceed 12,000 calories a day to fuel his monumental training efforts. The number of eggs he consumes varies significantly depending on his current dietary focus, with his past strongman breakfasts and more recent carnivore diet showing vastly different approaches to protein intake.

Quick Summary

Eddie Hall's egg intake is not static; it has shifted with his career, ranging from a daily high of ten eggs on his carnivore diet to fewer eggs during his strongman and boxing training.

Key Points

Peak Strongman Diet: During his Strongman career, Eddie Hall ate 2-4 eggs as part of a single, colossal breakfast, consuming up to 16,000 daily calories.
Carnivore Diet Phase: He increased his egg intake to a daily total of ten eggs (five for breakfast, three for lunch, and two for dinner) while on a 90-day carnivore diet.
Current Boxing Diet: For his boxing and MMA training, Hall's diet is leaner, and his egg consumption has been reduced to just a couple of boiled eggs per breakfast.
Evolving Nutritional Strategy: The number of eggs he eats directly reflects his training focus, shifting from high-calorie bulking to high-protein carnivore and now to a leaner, more agile diet.
Eggs as a Protein Source: Across all his diets, eggs have remained a consistent and important source of high-quality protein for Eddie Hall's muscle growth and repair.
Calorie to Egg Ratio: His highest egg consumption (carnivore diet) occurred during a period of lower total calories compared to his strongman days, showing a shift in nutrient density.

A History of Eddie Hall's Egg Consumption

Eddie Hall, also known as 'The Beast,' is famous for his incredible strength and the extreme caloric intake required to maintain his physique. As his career has evolved from World's Strongest Man to a focus on boxing and general health, his diet—and specifically his egg consumption—has changed dramatically. Understanding his egg intake requires examining his different training phases.

The Strongman Bulking Diet

During his time as a competitive strongman, Hall's diet was characterized by immense volume to support his strength training. He reported eating up to 16,000 calories per day, emphasizing muscle mass over leanness. His breakfast, famously a full English, was a cornerstone of his daily meals. Early reports suggest a daily strongman intake included four eggs just for his first breakfast, along with substantial portions of bacon, sausage, and other sides. A specific mukbang video also featured a full English with two eggs, showcasing some variation even within this phase. However, his overall diet involved consuming massive quantities of high-calorie foods throughout the day, including a 'second breakfast' of oats and fruit to further increase his energy stores.

A snapshot of a strongman breakfast:

Four eggs
Five to six pieces of bacon
Four to five sausages
Fried bread and toast
Beans and tomatoes

This approach prioritized sheer calories and protein, with little concern for lean macros, making eggs a staple, calorie-dense part of his diet.

The Carnivore Diet Transition

In recent years, particularly in 2024, Hall adopted a strict carnivore diet for a 90-day period. This diet, consisting primarily of meat, dairy, and eggs, was aimed at a physical reset and weight loss. During this phase, his daily egg consumption reached its highest, as eggs became a primary protein source in multiple meals. A typical day on his carnivore plan included a total of ten eggs:

Breakfast: Five scrambled eggs with smoked salmon and cottage cheese
Lunch: Three eggs alongside a ribeye steak
Dinner: Two eggs accompanying two ribeye steaks

This carnivore approach, despite having a lower overall calorie count (around 9,800) than his strongman diet, packed a massive 892g of protein into a single day, with eggs playing a critical role in reaching that target.

Current Boxing and Health-Focused Diet

After his carnivore diet and transition into boxing and MMA, Hall’s nutritional strategy has shifted again. Focusing more on health, agility, and a leaner physique, his current diet has a significantly reduced calorie intake, around 6,000 calories a day. The number of eggs he consumes is also lower, reflecting a move away from the extreme bulking phase of his career. A recent interview in Men's Health revealed a current breakfast that is more modest by his standards, including a couple of boiled eggs with salmon and cottage cheese, a far cry from the multi-egg breakfasts of his past.

Comparing Eddie Hall's Diets


Diet Phase	Daily Eggs	Daily Calories (approx.)	Primary Goal	Focus	Protein Sources (beyond eggs)
Strongman Peak	2-4 (breakfast)	12,000-16,000	Maximize Strength & Mass	High Volume, High Calorie	Steak, sausage, bacon, protein shakes
Carnivore Diet	10 (across meals)	9,800	Physical Reset, Weight Loss	High Protein, Zero Carbs	Ribeye steak, salmon, cottage cheese
Boxing/MMA Training	2 (breakfast)	6,000	Leaner Physique, Agility	Lean Protein, Moderate Calories	Salmon, cottage cheese, protein shakes

This table illustrates the direct relationship between Hall's athletic goals and his dietary choices, with egg consumption serving as a key indicator of his nutritional strategy at different career points. For an athlete of his caliber, the intake of high-quality protein from sources like eggs is essential for muscle repair and growth, but the volume is meticulously managed to align with his specific training demands.

Conclusion: The Evolving Egg Intake of 'The Beast'

Ultimately, there is no single answer to the question of how many eggs Eddie Hall eats. The number has changed dramatically throughout his career, from the 2-4 eggs consumed in his monstrous strongman breakfasts to the specific 10-egg daily protocol on his carnivore diet. His most recent dietary shift towards a leaner physique for boxing has seen that number reduce significantly to just a couple of eggs per day. This evolution underscores the importance of a dynamic nutritional approach for elite athletes, where diet is a tool meticulously calibrated to meet specific, and often changing, performance goals.

For more information on Eddie Hall's dietary changes and fitness philosophy, his interviews and social media content are valuable resources, demonstrating his commitment to adapting his nutrition to his training.

Frequently Asked Questions

While Eddie Hall has consumed massive quantities of cooked eggs, there is no recent documented evidence from reliable sources confirming he regularly drinks raw eggs. Historically, some bodybuilders have done this, but Hall's diets typically feature scrambled or boiled eggs.

As of late 2024 and into 2025, Eddie Hall has transitioned from a carnivore diet to a more health-focused diet suitable for his boxing and MMA training, which includes meat, some eggs, and a variety of other supplements.

At his peak as a strongman, Eddie Hall famously consumed between 12,000 and 16,000 calories per day to sustain his intense training and massive body mass.

Yes, Eddie Hall still incorporates eggs into his breakfast, though the quantity is significantly smaller now. His recent regimen includes a couple of boiled eggs in the morning.

His diet changed primarily to align with his evolving career goals. The extreme calorie intake for strongman was unsustainable, so he shifted to the carnivore diet for weight loss and a physical reset, and now follows a leaner diet for boxing and overall health.

No, Eddie Hall's diet is not healthy or recommended for an average person. His calorie and protein intake are designed for an elite athlete with extreme training demands and can pose health risks to others.

Eddie Hall's most intensive egg-eating phase was during his carnivore diet period in 2024, where he ate ten eggs daily, distributed across three different meals.