Fybogel Fibre Chews are a popular and convenient solution for those seeking gentle relief from constipation. As a bulk-forming laxative, it works by introducing soluble fiber, specifically Fibersol-2, into your digestive system. This fiber retains water, which helps to bulk up and soften your stools, making them easier to pass. Unlike some other laxatives that can cause harsh or sudden movements, Fybogel chews are designed to work naturally with your body to restore and maintain regularity. It is important, however, to understand the correct dosage to ensure safe and effective use.
The Official Fybogel Chews Dosage
For adults and children over 12 years of age, the standard dosage is a maximum of six tablets per day. This daily intake should be split into two separate doses. Specifically, you should take:
- Three tablets in the morning.
- Three tablets in the evening.
It is crucial not to exceed this maximum daily limit of six tablets to avoid potential side effects and complications. Always check the packaging and the enclosed patient information leaflet to confirm the dosage is appropriate for your age and specific product.
How to Take Fybogel Chews Correctly
Taking Fybogel chews correctly is vital for their efficacy and safety. You can either chew the tablets thoroughly or allow them to dissolve in your mouth before swallowing. Following consumption of the tablets, it is recommended to drink plenty of fluids, such as water or fruit juice, to help the fiber work effectively. Drinking an adequate amount of water is essential to prevent the fiber from causing a blockage in your gut. For best results, take your evening dose at least an hour before going to bed, as taking it immediately before sleep increases the risk of a blockage. If you are taking other oral medications, it is advisable to take Fybogel chews at least 2 hours before or after to avoid interfering with their absorption.
What to Expect from Fybogel Fibre Chews
As a bulk-forming laxative, Fybogel chews do not offer instant relief. The product typically begins to work within 2 to 3 days of consistent use. This gradual effect is due to the nature of how soluble fiber functions within the digestive system. Initial side effects can include bloating and flatulence as your body adjusts to the increased fiber intake. These symptoms usually subside within a few days.
Potential Side Effects and When to Stop
While generally well-tolerated, Fybogel chews can cause some side effects. Common ones include wind, bloating, and abdominal swelling. In cases of excessive dosage, diarrhea is also possible. More serious side effects can include an allergic reaction (anaphylaxis) to the ingredients, particularly Ispaghula husk found in some Fybogel products, and should be reported to a doctor immediately. Individuals with certain medical conditions should not take Fybogel chews.
Important Contraindications:
- Bowel obstruction or intestinal muscle weakness (colonic atony).
- Severe inflammatory bowel disease.
- Phenylketonuria, a rare genetic disorder, as the chews contain aspartame.
- Known hypersensitivity or allergy to Fybogel ingredients.
If you have any pre-existing medical conditions, are pregnant, or breastfeeding, you should consult a doctor before using Fybogel chews.
Fybogel Chews vs. Sachets: A Comparison
| Feature | Fybogel Fibre Chews | Fybogel Sachets (Ispaghula Husk) |
|---|---|---|
| Format | Chewable tablet | Granules to be mixed with water |
| Active Ingredient | Fibersol-2 soluble fiber | Ispaghula Husk (soluble fiber) |
| Convenience | Highly convenient for on-the-go use, no water needed to take | Requires water and a glass for mixing, less convenient on-the-go |
| Dosage (over 12s) | Up to 6 tablets daily (3 morning, 3 evening) | One sachet twice a day (morning and evening) |
| Relative Cost | Can be more expensive for a full daily dose | Generally considered a more cost-effective option |
| Taste & Texture | Citrus flavour, but some find them hard or have a strange texture | Available in flavors like orange or lemon, mixed into a drink |
What to Do If Constipation Persists
For most people, lifestyle adjustments can significantly help manage constipation. This includes increasing daily fiber intake through diet, staying well-hydrated, and getting regular exercise. However, if your constipation symptoms do not improve after taking Fybogel chews regularly for at least 7 days, you should consult a doctor. A healthcare professional can help rule out any underlying medical issues and recommend an alternative treatment if necessary.
Conclusion
For adults and children over 12, the correct maximum dosage for Fybogel chews is six tablets per day, taken as three in the morning and three in the evening. It is essential to adhere to this dosage and the administration instructions, including drinking plenty of fluids, to ensure safe and effective relief. While a convenient and gentle solution, Fybogel chews should be used with caution, and anyone with persistent constipation or underlying health concerns should seek medical advice. You can find more information about Fybogel on the official NHS website.
