The question of how many grams is one tamale does not have a single answer, as the weight can differ dramatically based on numerous factors. From the ingredients and preparation method to the size and regional style, there is a wide range of possibilities. A standard serving size is often used for nutritional data, but this doesn't capture the full picture of tamale diversity.
Factors Influencing a Tamale's Weight
Several key elements determine the final weight of a tamale. Understanding these can help you estimate the size of a specific tamale, whether it's from a restaurant, a store, or homemade.
Filling Type
One of the most significant factors is the filling. The moisture and density of the filling can alter the total weight.
- Beef: Tamales with beef filling, often shredded, can be dense. One beef tamale is cited as weighing around 130 grams by Nutritionix, while another USDA data-based source suggests 140 grams.
- Pork: A pork tamale, according to USDA data, can weigh approximately 142 grams. However, depending on the cut and preparation, this can vary.
- Chicken: A chicken tamale can weigh around 113 grams or 128 grams, depending on the source and preparation method.
- Cheese and Corn/Veggies: Tamales with cheese or corn fillings tend to be slightly heavier. A cheese tamale is cited at 179 grams, and a corn tamale at 166 grams, according to USDA data.
Masa Dough Composition
The masa dough itself contributes significantly to the tamale's weight. Traditional recipes often use lard, which adds to the richness and density, while modern versions may use vegetable shortening or oil. The ratio of masa to filling also plays a crucial role, with some recipes calling for a higher proportion of filling for a 'meatier' tamale.
Handmade vs. Commercial Production
The scale of production greatly impacts consistency. Commercial tamales, like those from Del Real Foods or La Costeña, are more uniform in weight to ensure consistent nutritional information, often falling in the 110-113 gram range. In contrast, homemade and specialty tamales can vary widely. A Seattle-based tamale maker, Frelard Tamales, notes that their tamales can be twice the size of a typical one, weighing around 0.5 lbs (227 grams).
Regional and Size Variations
Beyond the filling and preparation method, the tamale's weight can be tied to its regional style and intended size. Some tamales are meant for individual consumption, while others are community dishes.
Small, Medium, and Large Sizes
As seen in some nutrition data, tamales can be categorized by size, each with a different approximate weight:
- Small: Around 100 grams
- Medium: Around 150 grams
- Large: Around 200 grams
The Colossal Zacahuil
For an extreme example of size variation, consider the Zacahuil from the Huasteca region of Mexico. This giant, celebratory tamale can be up to 5 meters long and weigh over 60 kilograms, wrapped in banana leaves. It is a stark contrast to a standard single-serving tamale.
Tamale Weight Comparison Table
To provide a clear overview, here is a comparison of different tamale types and sizes based on cited data:
| Tamale Type/Size | Average Weight (grams) | Source | Notes |
|---|---|---|---|
| Pork (USDA Data) | 142g | Based on nutritional data for one piece. | |
| Cheese (USDA Data) | 179g | Based on nutritional data for one piece. | |
| Corn (USDA Data) | 166g | Based on nutritional data for one piece. | |
| Beef (Nutritionix) | 130g | Based on specific nutrition entry. | |
| Generic (FoodStruct) | 186g | One serving size equivalent. | |
| Store-bought (e.g., Del Real) | 113g (4 oz) | Standardized commercial weight. | |
| Small (Generic) | ~100g | Approximate weight based on calorie estimates. | |
| Medium (Generic) | ~150g | Approximate weight based on calorie estimates. | |
| Large (Generic) | ~200g | Approximate weight based on calorie estimates. |
Conclusion: The Final Say on Tamale Weight
Ultimately, there is no single definitive answer to the question, "how many grams is one tamale?" The average weight of a typical single-serving tamale is likely between 100 and 200 grams, but this can be influenced by the type of filling, the recipe used for the masa, and whether it is homemade or commercially produced. For those concerned with nutrition, it's best to check specific product information or estimate based on typical values for different fillings. Just remember that tamales can range from the small, thin varieties to the enormous, ceremonial Zacahuil, making a single weight measurement impossible. For more nutrition information, you can consult sources that use data from the USDA, such as this helpful guide: Nutrition data from Your Latina Nutritionist.
