How Many Lettuce Wraps Are in a Serving at PF Chang's?

November 29, 2025 •

3 min read

According to official P.F. Chang's nutritional information, a single order of their classic Chang's Chicken Lettuce Wraps is meant to be split into two servings. So, how many lettuce wraps are in a serving at PF Chang's, technically? The full order is designed for sharing, but a half-order is also available for individual dining.

Quick Summary

A standard, full-sized order of chicken or veggie lettuce wraps at P.F. Chang's consists of two servings, though the actual number of wraps may vary based on portioning. Individual diners can also order a smaller half-order.

Key Points

Standard Serving: A full order of P.F. Chang's lettuce wraps is designed to be split into two servings for sharing.
Half Orders Available: You can order a half-sized portion for a single diner or a lighter meal.
Wraps are Self-Assembled: The number of individual wraps depends on how you portion the filling into the lettuce cups provided.
Chicken and Veggie Options: Both the Chicken and Veggie lettuce wraps follow the same full- and half-order serving structure.
Nutritional Information Varies by Order Size: Be aware that the half-order, while smaller, does not have exactly half the calories or sodium of the full order.
Best for Sharing: The interactive nature of assembling the wraps makes them an ideal appetizer to share with a dining companion.

The iconic P.F. Chang's lettuce wraps are a staple starter for many restaurant-goers, but the question of the exact number of wraps per serving is a common point of confusion. While the official menu lists 'Servings: 2' for a full order, the quantity of actual lettuce cups often depends on how the filler is portioned, though enough lettuce is provided for the full amount of filling.

Deciphering the Standard Order

A standard, full order of the classic Chang's Chicken Lettuce Wraps is portioned for two people to share. The serving amount is based on a measured quantity of the flavorful filling and accompanying fresh lettuce cups, typically iceberg or similar varieties. While the precise number of leaves can vary slightly based on their size and integrity, the intent is for two people to create their own wraps from the provided ingredients.

For those dining solo or wanting a lighter bite, P.F. Chang's also offers a 'half order' of their lettuce wraps. This provides a smaller, single-serving portion of the same delicious recipe, perfect for individual enjoyment without the commitment of a full appetizer.

The Vegetarian Option

For those who prefer a meat-free alternative, the Veggie Lettuce Wraps follow a similar serving structure. A full order is also listed as two servings, with a half-order available for single diners. The vegetarian filling features a savory mix of chopped vegetables and sauce, offering the same interactive and delicious experience as the chicken version.

Ordering for Different Group Sizes

When dining with a group, knowing the intended serving sizes can help you plan your order efficiently. The standard appetizer portion is designed for two, but for larger parties, a single order might not be enough. Here are a few strategies for ordering lettuce wraps for a crowd:

Small Groups (2-4 people): If everyone wants to try them, one full order is a good start. For a group of four, two orders would be more suitable to ensure everyone gets a decent amount. For a table of two, a single order is ideal for sharing.
Large Groups (5+ people): For larger gatherings, it's often more economical to order multiple full-sized portions. The restaurant's catering menu might also be an option for very large parties, providing a bulk portion of the filling.
As a Main Course: If you plan on having the lettuce wraps as your entree, one half-order or a full order (if you're a big eater) might be sufficient. The calorie count can help inform your decision.

Nutritional Breakdown and Comparison

Comparing the different lettuce wrap options highlights the variations in calories and other nutritional factors, which can influence your ordering choice. The official P.F. Chang's website provides detailed nutritional information.


Item	Order Size	Servings	Calories (Approx.)	Sodium (mg) (Approx.)	Carbs (g) (Approx.)
Chang's Chicken Lettuce Wraps	Full	2	330	920	33
Chang's Chicken Lettuce Wraps	Half	1	440	1170	38
Veggie Lettuce Wraps	Full	2	320	850	38
Veggie Lettuce Wraps	Half	1	500	1290	52

Note: Nutritional information can vary, so always refer to the official P.F. Chang's nutrition menu for the most accurate and up-to-date data.

The Experience of Assembling Your Own

Part of the appeal of P.F. Chang's lettuce wraps is the interactive dining experience. The filling, served hot, and the crisp, cool lettuce cups are brought to the table separately. This allows each diner to customize their wrap to their liking, controlling the amount of filling and sauce. The experience remains consistent whether you order a full or a half portion, just on a different scale.

Conclusion

While the answer to "how many lettuce wraps are in a serving at PF Chang's" is not a fixed number of individual wraps, the standard full order is sized for two servings, providing a generous amount of filling and lettuce for sharing. For individual diners, the half-order is the perfect solution. The joy of these wraps lies not in counting each piece, but in the delicious, customizable, and shareable experience they offer, whether you choose chicken or veggie.

For the latest nutritional information and menu details, always check the official P.F. Chang's website.

Frequently Asked Questions

No, a half order does not have exactly half the calories. For example, the half-order of chicken lettuce wraps has 440 calories, while the full order (listed as 2 servings) has 330 calories. The discrepancy likely results from differences in preparation and portioning for single vs. shared orders.

The exact number of lettuce leaves is not fixed and can vary depending on their size. The restaurant provides a quantity sufficient to wrap the provided portion of filling, whether you order a full or half size.

Yes, both the chicken and veggie lettuce wraps are served in standard and half-order portions, with the standard portion size listed as 2 servings.

For a group of four people, ordering two full-sized orders of lettuce wraps would be an appropriate amount for an appetizer, ensuring everyone gets a chance to enjoy them.

P.F. Chang's typically uses a sturdy leaf lettuce like iceberg for its wraps, which provides a crisp texture and holds the filling well.

Yes, P.F. Chang's offers their appetizers, including lettuce wraps, as part of their catering menu, served in larger pans suitable for groups.

Compared to other appetizers, the full order of lettuce wraps is a larger, shareable dish. Other starters, like spring rolls or dumplings, often come in a fixed count per order, which can be less flexible for sharing.