How many times a day should you drink Bloom?

December 1, 2025 •

4 min read

According to Bloom Nutrition's own guidelines, the recommended dosage for their popular greens powder is one scoop per day. While many users report consuming their greens once daily as part of their routine, understanding the product's purpose and your personal health goals is crucial for deciding on the best frequency for you.

Quick Summary

The manufacturer of Bloom Greens and Superfoods recommends a single daily serving. While this supports general wellness, a twice-daily intake is used by some to address specific digestive concerns or to aid in consistency, though consulting a healthcare provider is essential before adjusting dosage.

Key Points

Manufacturer Recommendation: Bloom Nutrition officially recommends consuming one scoop of its greens powder daily.
Twice-Daily Use: Some users take two scoops per day to address more persistent bloating or digestive issues, but this is not officially recommended and increases the risk of side effects.
Consider Your Diet: Greens powders are supplements, not replacements for whole fruits and vegetables, and should be used to fill nutritional gaps.
Prioritize Consistency: Taking one scoop consistently every day is often more beneficial for long-term health goals than sporadic, higher dosages.
Consult a Professional: Always talk to a healthcare provider before increasing the dosage beyond the manufacturer's recommendation, especially if you have a sensitive stomach.
Proper Mixing: Using a blender or shaker cup is advised to ensure proper solubility and avoid a gritty texture.
Listen to Your Body: Pay attention to how your body responds to the supplement and adjust as needed, as some ingredients may cause digestive discomfort in sensitive individuals.

Understanding the Recommended Dosage

Bloom Nutrition's Greens & Superfoods powder is a dietary supplement designed to help bridge nutritional gaps, not replace a balanced diet. The official recommendation from the company is to consume one scoop daily. This single serving is packed with over 30 ingredients, including fruits, vegetables, probiotics, and digestive enzymes, intended to support gut health, reduce bloating, and boost energy. This is the standard and safest approach for most people using the product for general wellness.

Can You Drink Bloom More Than Once a Day?

While the official recommendation is one scoop, some users on platforms like Amazon and social media have shared their experiences with taking Bloom twice daily. These users often do so to address more persistent issues like severe bloating or to help with overall digestion. For example, a customer review on Walmart.com from Melissa K. states she takes "one scoop with 20oz of water 5 days a week" for gut health improvements. Another user mentioned taking it twice daily to address acid reflux and bloating.

However, it is critically important to approach a twice-daily regimen with caution. Greens powders are supplements, and excessive intake can lead to potential side effects. Some customers have reported digestive issues, stomach upset, and even nausea after using the product, with some finding the high level of sweetness from stevia to be overpowering. Doubling the dose could increase the risk of these side effects, especially for those with sensitive digestive systems. Before making any changes to your daily intake, it is highly recommended to consult with a healthcare professional or a registered dietitian.

Factors to Consider When Determining Frequency

Deciding on the right frequency for drinking Bloom goes beyond simply following a label. Your individual health goals, current diet, and how your body reacts to the supplement all play a role.

Your Overall Diet

Greens powders are not a substitute for whole fruits and vegetables. If your daily diet is rich in greens, fiber, and micronutrients, one scoop might be sufficient to provide a wellness boost. If you struggle to meet your daily intake of fruits and vegetables, you might consider how the supplement fits in to fill that gap. A greens powder is just one component of a healthy lifestyle.

Digestive Sensitivity

For those with sensitive stomachs or pre-existing digestive conditions, starting with a half-scoop or one scoop daily is the safest bet. Ingredients like chicory root and apple fiber, while beneficial, can cause bloating in some individuals. Increasing the dosage could exacerbate these issues rather than resolve them. Listening to your body is key.

Consistency vs. Quantity

For many, the biggest health benefits come not from the quantity but from the consistency of use. Drinking one scoop consistently every day can provide more reliable, long-term support for gut health and energy than sporadically taking a higher dose. The manufacturer highlights that consistency is key to seeing the best results.

How to Drink Bloom: Best Practices

Once you have decided on a frequency, incorporating Bloom into your routine effectively is important. Here are some methods recommended by users and nutritional experts.

Mix with water or juice: The most straightforward approach. Many users find mixing Bloom with juice, like orange juice, improves the taste. Some also recommend using cold water or adding ice to make it more refreshing.
Add to a smoothie: Blending the greens powder into a smoothie with fruits and other supplements is a popular method to mask the 'grassy' flavor and create a more substantial, nutritious drink.
Use a blender or shaker: To avoid clumps and a gritty texture, a shaker cup or blender is often recommended over just using a spoon.

Comparison of Daily vs. Twice-Daily Bloom Intake


Feature	Daily (One Scoop)	Twice-Daily (Two Scoops)
Recommended By Manufacturer?	Yes	No (user-based practice)
Common Use Case	General wellness, daily nutrient boost, consistency	Addressing more specific or persistent issues like severe bloating
Risk of Side Effects	Lower risk of digestive issues	Higher risk of side effects like bloating, stomach upset, or nausea
Consistency	Easier to maintain consistently as part of a routine	Can be more challenging to maintain long-term
Cost	More cost-effective per day	Doubles the daily cost
Expert Consultation	Generally not required for standard use	Strongly recommended due to increased dosage and potential for side effects

Conclusion

Ultimately, for the majority of users, the optimal answer to "how many times a day should you drink Bloom?" is once per day, as recommended by the manufacturer. This frequency is safe, effective for general wellness, and easy to maintain consistently. While some individuals may experiment with a twice-daily regimen to target specific concerns like bloating, this approach should be undertaken with caution and, ideally, under the guidance of a healthcare professional. Greens powders should complement, not replace, a diet rich in whole foods. Listening to your body's response and prioritizing long-term consistency are the best strategies for a successful wellness routine.

Get the best wellness results with consistency

To maximize the benefits of any greens powder, including Bloom, a consistent daily routine is more valuable than increasing the dose. Consider pairing your greens with a healthy diet, regular exercise, and ample hydration for a holistic approach to wellness. For those who want more expert advice, resources from a certified dietitian can offer further guidance on integrating supplements into a healthy lifestyle.

Visit Top Nutrition Coaching for a registered dietitian's perspective on Bloom Greens.

Frequently Asked Questions

While the manufacturer recommends one scoop per day, some users choose to drink it twice a day. However, doing so increases the risk of side effects, and it's best to consult a healthcare provider first.

There is no single 'best time' to drink Bloom, as the key is consistency. Many people prefer to have it in the morning to start their day, while others choose a time that fits their personal routine.

Yes, it is generally safe to drink Bloom on an empty stomach. The brand doesn't specify an ideal time, and many users incorporate it into their morning routine before eating.

If you miss a day, don't worry. Simply resume your regular daily schedule the next day. Consistency over time is what matters most for the benefits of a greens powder.

To improve the flavor, many users mix Bloom with juice, like orange or pineapple, or add it to a fruit smoothie. Using cold water and ice is also a popular way to make it more palatable.

No, greens powders are not a replacement for a balanced diet rich in whole foods. They are designed to supplement your nutrition and help fill in potential gaps.

Some users have reported side effects, including bloating, stomach upset, and nausea, particularly due to the sweetness from stevia or ingredients like chicory root. The risk of side effects may increase with a higher dosage.