What is in Recess Sparkling Water?
Recess sparkling water is a functional beverage designed to promote a state of calm and focus. The key ingredients in their original hemp-infused line include broad-spectrum hemp extract, a blend of adaptogens, and real fruit flavors. A single 12-ounce can contains precisely 10mg of hemp-derived CBD. This places Recess on the lighter end of the CBD beverage spectrum, particularly when compared to some products that offer up to 25mg per serving.
The Role of Hemp and CBD
The terms "hemp extract" and "CBD" are often used together when discussing Recess, as the CBD is a cannabinoid extracted from the hemp plant. The company uses a broad-spectrum extract, which means it contains a range of other cannabinoids and terpenes from the hemp plant but has been processed to remove all traces of THC. This ensures that the drink is non-psychoactive and will not produce a "high". While individual experiences may vary, the purpose of this inclusion is to provide a mild sense of calm and relaxation.
Adaptogens: The Other Side of the Equation
Beyond the hemp extract, Recess incorporates several adaptogenic ingredients known for their balancing properties. These include:
- American Ginseng: Known for its potential to improve memory and focus.
- L-theanine: An amino acid found in tea plants, it can help brighten the mood and promote relaxation without causing drowsiness.
- Lemon Balm: A calming herb that can contribute to a gentle mood boost.
The Evolution of Recess: Hemp vs. Magnesium
It is important to note that not all Recess products contain hemp extract. The brand has expanded its offerings over time, and a key change occurred with the introduction of their "Recess Mood" line. The products in this line are explicitly formulated without hemp or CBD, relying instead on other functional ingredients to achieve their desired effect. These drinks feature a specialized magnesium blend, L-theanine, and lemon balm to help users unwind and manage stress. Consumers should carefully check the product label, as the branding can be similar across different Recess products.
Comparison of Recess Drink Formulations
To clarify the differences between the main Recess product lines, refer to the following comparison table. This can help you choose the right beverage based on your desired effects and ingredients.
| Feature | Recess Sparkling Water (Hemp Infused) | Recess Mood (Magnesium Infused) | Recess Zero Proof (Non-Alcoholic) |
|---|---|---|---|
| Hemp/CBD Content | 10mg of broad-spectrum hemp extract per can | None | None |
| Key Functional Ingredient | Broad-spectrum hemp, adaptogens | Magnesium L-threonate, L-theanine, adaptogens | Adaptogens, botanicals, 10mg of caffeine |
| Primary Goal/Benefit | Calm, cool, and collected feeling; stress relief and focus | Unwind, relax, and lift mood | Balanced boost for social moments; alcohol alternative |
| Primary Usage | Anytime for stress reduction or focus | Evening wind-down or stress relief | Socializing or anytime a cocktail alternative is desired |
| THC Content | Less than 0.3% THC (typically non-detectable) | 0% | 0% |
Sourcing and Safety
The hemp used in Recess's CBD-infused beverages is sourced from industrial hemp plants, which are federally legal to cultivate and process. As the extract is broad-spectrum, it avoids the THC content associated with marijuana. All products are third-party tested for purity and safety, though it is always recommended to review the Certificate of Analysis (COA) provided by the brand for confirmation. The FDA does not evaluate statements regarding dietary supplements, and effects can vary by individual.
Conclusion: A Clear Distinction
The initial question, "how much hemp is in a Recess drink?" has a clear answer depending on the product line. For the classic Recess sparkling water, the amount is 10mg of broad-spectrum hemp extract containing CBD per can. However, for those seeking a hemp-free experience, the Recess Mood line offers an alternative formulation based on magnesium. When purchasing, checking the specific product label is the only way to confirm whether it contains hemp extract. This transparency allows consumers to choose the functional beverage that best aligns with their wellness goals, whether they involve hemp or not. Ultimately, Recess provides options for both those interested in hemp-derived benefits and those who prefer other botanical and mineral-based alternatives.
Frequently Asked Questions
Does Recess sparkling water contain THC?
No, Recess's hemp-infused sparkling water contains broad-spectrum hemp extract with CBD and no THC. The brand explicitly states its products are non-psychoactive.
Is Recess Mood the same as the hemp-infused sparkling water?
No, Recess Mood is a different product line that does not contain hemp or CBD. It is formulated with magnesium, L-theanine, and adaptogens for relaxation.
How will the hemp in Recess make me feel?
Users report feeling calm, focused, and relaxed, often describing it as a subtle and gentle effect. The experience can vary depending on the individual.
How does the hemp extract differ from CBD oil?
Hemp extract is a broad term, but in Recess's case, it refers to an extract from the hemp plant containing CBD and other cannabinoids. CBD oil is an extract focused on cannabidiol, often diluted with a carrier oil. Both are derived from hemp, but the source part of the plant and resulting compound profile differ.
What are adaptogens in Recess?
Adaptogens are herbs and plant substances that are believed to help the body adapt to stress. In Recess, adaptogens like American ginseng, L-theanine, and lemon balm are included to enhance the beverage's calming and focusing effects.
Are all Recess products safe for pregnant or nursing women?
No, Recess advises that its products are not intended for use by children, pregnant, or nursing women. It is always best to consult a healthcare provider with any specific health concerns.
Where can I find information about the ingredients in Recess?
Detailed ingredient lists for Recess products can be found on the company's website FAQ page, as well as on product listings from retailers like Instacart and Amazon.
How much hemp is in Recess's other products, like Zero Proof?
Recess Zero Proof mocktails do not contain any hemp extract or CBD. They are formulated with different adaptogens and a small amount of caffeine.
Does Recess provide third-party lab testing results?
Reputable CBD brands generally provide a Certificate of Analysis (COA) for their products to confirm potency and purity. It is recommended to check the Recess website for this information.
