Decoding Trip's Different Blends
Trip offers two distinct lines of drinks, and the answer to 'how many can I have' depends entirely on which product you are choosing. These products contain different active ingredients with separate safety guidelines. Confusingly, some older formulations containing higher CBD doses might still exist on the market, while newer ones have been reformulated to meet updated regulatory advice.
The CBD-Infused Trip Drinks
Trip's original range of drinks are infused with Cannabidiol (CBD), a compound from the hemp plant. While non-psychoactive, regulatory bodies have established consumption limits due to emerging safety data. The UK's Food Standards Agency (FSA) drastically reduced its daily recommendation for healthy adults to no more than 10mg of CBD per day. This advice is precautionary, based on potential long-term adverse effects on the liver and thyroid from prolonged, higher-level consumption.
- Older versions of Trip CBD drinks contained 15mg of CBD per 250ml can, which exceeds the current FSA recommendation. If you have this version, consuming the entire can would put you over the advised daily limit. The FSA guidance effectively recommends less than one can per day of this specific strength.
- Newer, reformulated versions may contain 10mg or less per can to align with current FSA advice. If your can contains 10mg, one per day would meet the maximum daily intake. It is crucial to check the label on the specific can you have.
The Mindful Blend Trip Drinks
Recognising the changing regulatory landscape, Trip introduced its 'Mindful Blend' drinks. These products do not contain CBD but are infused with other botanical ingredients and adaptogens intended to support well-being. The key ingredients include magnesium, ashwagandha, L-theanine, and Lion's Mane mushroom extract.
- Each 250ml can of Mindful Blend contains 120mg of Magnesium Citrate. While this is well within the safe upper limit for most healthy adults, excessive intake of magnesium can cause digestive issues like diarrhoea.
- Other ingredients like ashwagandha and L-theanine also have recommended daily dosages when taken as supplements. While the amount in the drink is likely moderate, consuming multiple cans could lead to exceeding a comfortable level of these ingredients for some individuals.
Practical Guidance for Daily Consumption
To safely incorporate Trip drinks into your routine, the first step is always to check the product label to identify which blend you are holding. Then, follow these guidelines for calculating your daily intake.
Calculating CBD Intake
- If you have an older 15mg can: Consume less than one can per day. For example, enjoying about two-thirds of the can would keep you within the 10mg daily limit. Spacing this out over the day is advisable. Avoid consuming multiple cans in a single day.
- If you have a newer 10mg can: One can per day is the maximum recommended dose. It is best to avoid consuming any other CBD products (like oils or gummies) on the same day to stay within the FSA's 10mg recommendation.
Calculating Mindful Blend Intake
- Magnesium: One can provides 120mg of magnesium, well within the daily needs for most adults. However, consuming more than two or three cans could lead to a very high magnesium intake. Symptoms of excessive magnesium can include diarrhoea and stomach cramps.
- Adaptogens: Ingredients like Ashwagandha and Lion's Mane are adaptogens that can influence your body's stress response. While generally safe, monitor how your body responds. As a rule of thumb, one or two cans a day is a conservative and sensible approach, especially when starting out.
Potential Side Effects and Precautions
While Trip drinks are generally well-tolerated, excessive consumption can lead to side effects, primarily due to the active ingredients.
CBD Side Effects
- Drowsiness or Fatigue: Especially at higher doses, CBD can cause sleepiness.
- Gastrointestinal Issues: Diarrhoea, nausea, and changes in appetite are possible with higher CBD doses.
- Drug Interactions: CBD can interfere with certain medications, particularly those with a 'grapefruit warning'. Always consult a healthcare professional if you are taking prescription medication.
Mindful Blend Side Effects
- Magnesium-Related: Overconsumption of magnesium, particularly from citrate, is known to cause loose stools and digestive upset.
- Herbal Interactions: While less common at typical doses, other botanical extracts may interact with certain health conditions or medications. Listen to your body and consult a doctor if you have concerns.
Daily Intake Comparison
| Feature | CBD-Infused Trip Drinks | Mindful Blend Trip Drinks |
|---|---|---|
| Key Active Ingredient | CBD (Cannabidiol) | Magnesium, Ashwagandha, L-theanine, Lion's Mane |
| CBD Content | Varies by formulation; older cans = 15mg, newer cans = 10mg | 0mg |
| Magnesium Content | Minimal or none | 120mg Magnesium Citrate per 250ml can |
| FSA Recommendation | Max 10mg per day for healthy adults | Not directly applicable (applies to CBD) |
| Maximum Intake | 1 can (if 10mg) or less (if >10mg) | 1-2 cans recommended; depends on personal tolerance |
| Primary Purpose | Calming, stress relief | Mindfulness, focus, balance |
| Overconsumption Risk | Potential long-term liver/thyroid issues; short-term drowsiness | Digestive upset (from magnesium); individual tolerance to adaptogens |
Important Safety Considerations
- Consult a Healthcare Professional: Before regularly consuming any supplement, especially if you have pre-existing health conditions, are pregnant or breastfeeding, or are taking medication.
- Monitor Your Body's Response: Pay attention to how you feel after drinking a Trip. Individual tolerance to CBD and adaptogens can vary widely.
- Avoid Mixing: Do not mix Trip drinks with alcohol, as this can increase drowsiness.
- Check Labels: Always verify the specific ingredients and dosages on the can or bottle you are purchasing, as formulations may change. For more detailed information on CBD regulations in the UK, refer to the Food Standards Agency's official guidance on Cannabidiol.
Conclusion
Determining how many Trip drinks you can have in one day requires careful attention to the product's active ingredients and the latest regulatory advice. For CBD-infused versions, the FSA's strict 10mg daily limit means that for many products, a single can or even less is the advised maximum. For the adaptogen-based Mindful Blends, personal tolerance to ingredients like magnesium should guide your consumption. By staying informed, checking product labels, and consulting a healthcare professional when necessary, you can enjoy these drinks responsibly and safely.
