How much Huel for a meal? Your complete serving size guide

January 13, 2026 •

3 min read

According to Huel's official guidance, a standard meal from their core powder range is approximately 400 calories, which equates to two level scoops. This guide will explain precisely how much Huel for a meal you need, covering various products and nutritional goals.

Quick Summary

This article breaks down Huel serving sizes for different products, clarifying scoop-to-calorie conversions. It provides specific measurements for Huel Powder, Black Edition, and Hot & Savoury, along with guidance for weight management goals.

Key Points

Standard Meal: A recommended Huel meal is 400 calories, which is equivalent to two level scoops of powder or one 95g serving of Hot & Savoury.
Product Differences: Huel Powder scoops are 50g, while Black Edition scoops are 45g, but both contain approximately 200 calories per scoop due to density differences.
Measuring Accuracy: For the most precise calorie count, use a digital kitchen scale instead of relying on scoops, especially for specific dietary goals like weight loss.
Customization: Adjust your serving size by adding or subtracting scoops to meet your personal calorie targets for weight loss, maintenance, or weight gain.
Tips for Better Meals: Improve consistency and flavor by adjusting water volume, adding ice, or using a blender.

Understanding Huel Serving Sizes

Determining how much Huel for a meal depends primarily on the product type and your personal calorie needs. While the scoop provided is a convenient tool, measuring by weight with a kitchen scale offers the most precise calorie control, which is particularly useful for those with specific dietary targets. The standard recommendation is a 400-calorie meal, but this is adjustable based on your needs.

Huel Powder (v3.0) and Black Edition

Both Huel Powder and Black Edition offer a flexible, liquid-based meal solution. Though they have different densities, their calorie count per scoop is the same. The standard serving size is two level scoops for a 400-calorie meal, but you can easily scale this up or down.

One level scoop: Provides approximately 200 calories.
Two level scoops: The recommended 400-calorie meal serving size.
Three level scoops: For a larger, more calorie-dense 600-calorie meal.
Water ratio: For Huel Powder, mix two scoops with 500ml of water. You can adjust the liquid volume to achieve your desired consistency.

Key difference between products:

Huel Powder: One scoop is roughly 50g.
Huel Black Edition: One scoop weighs slightly less at about 45g due to its higher protein content and different density.

Huel Hot & Savoury

For those who prefer a warm, savory meal, Huel Hot & Savoury has a different serving size. The standard serving is 95g of powder, which provides a complete 400-calorie meal.

Standard serving: 95g of Hot & Savoury mix.
Preparation: Add 95g of the mix to a bowl or pot, pour in 210ml of boiling water, and stir well. Let it sit for five minutes before enjoying.

Customizing Your Huel Meal for Your Goals

Your personal nutritional goals dictate how you should measure your Huel meal. It's an adaptable tool for weight loss, maintenance, or gain.

For Weight Loss: A Huel meal can help you stay within a calorie deficit. Use one to two scoops to replace a meal or as a snack. The high fiber content helps promote a feeling of fullness.
For Weight Maintenance: Replace one or two daily meals with the standard 400-calorie Huel serving to ensure consistent, nutritionally complete intake.
For Weight Gain: Increase your calorie intake by adding an extra scoop or incorporating a second Huel shake into your day. A higher calorie surplus is required for muscle and weight gain.

Scoop vs. Scale: Which is more accurate?

While the Huel scoop is convenient for quick preparation, its accuracy can vary slightly depending on how the powder is packed. Using a digital kitchen scale is the most reliable way to get a precise calorie count for your meal, especially for weight management. A quick method is to place your shaker on the scale, zero it, and add the powder until you reach the desired weight. For example, 100g of Huel Powder for a 400-calorie meal.

Comparison Table: Huel Serving Sizes


Product	Serving Size (Standard Meal)	Approx. Weight (Standard Meal)	Calories (Standard Meal)
Huel Powder v3.0	2 level scoops	100g	400 kcal
Huel Black Edition	2 level scoops	90g	400 kcal
Huel Hot & Savoury	1 serving	95g	400 kcal

Tips for a Better Huel Meal

To ensure your Huel meal is as enjoyable and effective as possible, consider these tips:

Adjust water volume: Add more water if you prefer a thinner consistency, or less if you like it thicker.
Add ice: For a colder, more refreshing shake, add a few ice cubes before shaking.
Consider a blender: For an extra smooth and creamy texture, use a blender instead of a shaker.
Mix flavors: Combine different flavored Huel powders to create new tastes.
Let it chill: For a smoother texture, prepare your shake in advance and store it in the fridge for a few hours or overnight.

Conclusion

The question of how much Huel for a meal has a straightforward answer: a standard meal is 400 calories, or two level scoops for the powders. However, this is just a starting point. By understanding the specific product differences and utilizing a kitchen scale for precision, you can easily tailor your Huel intake to fit your individual dietary needs, whether you're aiming for weight loss, maintenance, or muscle gain. Huel offers a convenient and flexible way to meet your nutritional goals, one customizable meal at a time. For more information on Huel products, you can visit the official Huel website.

Frequently Asked Questions

For Huel Powder and Huel Black Edition, a standard meal is two level scoops, providing 400 calories. For a smaller, 200-calorie portion, use one level scoop.

A single, level scoop of Huel Powder or Black Edition contains approximately 200 calories. A full 400-calorie meal requires two level scoops.

You should use two level scoops (100g) of Huel Powder for a standard 400-calorie meal. For a smaller meal or snack, one scoop (50g) is appropriate.

For Huel Black Edition, use two level scoops (90g) for a standard 400-calorie meal. This version is more protein-dense, so the scoop weight is slightly lower than Huel Powder.

The most accurate method without a scoop is to use a digital kitchen scale. A 400-calorie meal is 100g for Huel Powder and 90g for Black Edition. Alternatively, you can use volume measurements, noting that a scoop is roughly ⅜ of a cup.

Yes, you can use more or less than two scoops depending on your dietary goals. For weight loss, you might use fewer scoops, while for weight gain, you might use more to increase your calorie intake.

A standard serving of Huel Hot & Savoury is 95g, which provides a complete 400-calorie meal. It is designed to be prepared with 210ml of boiling water.