Understanding the AG1 Scoop Size
AG1, formerly known as Athletic Greens, has recently updated its formula, which also changed the size of its daily serving scoop. For the most recent 'Next Gen' formula, a single, level scoop measures 13 grams, whereas the older version was 12 grams. The company adjusted the scoop size to accommodate the updated nutrient profile, which includes new bacterial strains and increased magnesium, to provide consistent and optimal daily nutrition. The provided scoop in the starter kit is specifically designed to measure this exact amount, ensuring you get the correct dose every day. Consistency is key to experiencing the full benefits, as the effects are intended to compound over time.
What's in a Single Scoop?
Each 13-gram scoop is packed with a comprehensive blend of ingredients designed to support various aspects of your health. While the exact ingredient amounts can vary slightly based on formula updates, a typical scoop of AG1 contains several key categories of nutrients.
Key Ingredient Categories in One Scoop:
- Alkaline, Nutrient-Dense Raw Superfood Complex: This blend includes ingredients like organic spirulina, organic apple powder, and chlorella to provide a wide range of vitamins and minerals.
- Nutrient-Dense Extracts, Herbs, & Antioxidants: A complex featuring ingredients such as rhodiola, ashwagandha, and green tea extract, designed to support stress management and antioxidant defense.
- Digestive Enzyme & Super Mushroom Complex: This section provides digestive enzymes like bromelain and mushroom extracts such as reishi and shiitake to support gut health.
- Dairy-Free Probiotics: Live cultures, including specific strains like Lactobacillus acidophilus, are included to support a healthy gut microbiome.
AG1 vs. Other Greens Powders
When comparing AG1 to other greens powders, the serving size and nutritional density are key factors. Many competitors may have different scoop weights or focus on a more limited set of ingredients. AG1 distinguishes itself with a broad spectrum of nutrients in one simple daily scoop, aiming to replace multiple supplements.
| Feature | AG1 (Next Gen, 13g Scoop) | Typical Competitor (Variable Scoop Size) |
|---|---|---|
| Ingredients | Over 75 (vitamins, minerals, superfoods, probiotics) | Varies widely, often fewer ingredient categories |
| Serving Size | 13 grams | Often varies, common examples might be 8-15 grams |
| Probiotics | Five upgraded, clinically studied strains | May offer fewer strains or lower CFU count |
| Certifications | NSF Certified for Sport® | Varies, not all are third-party certified |
| Preparation | Mix one scoop with 250–350 ml cold water | Mixing instructions can differ, taste profiles vary |
How to Prepare and Store Your AG1
For best results and optimal absorption, AG1 is designed to be taken once daily. Mix one level scoop (13g) with 8 to 10 ounces (250–300 ml) of cold water and shake or stir until fully blended. You can also add it to smoothies, though the company advises against mixing it with hot or highly acidic liquids. After opening, the pouch must be stored in the refrigerator to preserve the probiotics and other sensitive ingredients. Travel packs, however, are individually sealed and do not require refrigeration.
Conclusion
The question of "how much is 1 scoop of AG1" is simple: the current formula features a 13-gram scoop, providing a robust blend of nutrients to support foundational health. The consistency of this daily habit is emphasized by the company as the key to experiencing its intended benefits. The product's commitment to continuous improvement, evidenced by the formula and scoop size updates, aims to provide users with a comprehensive and convenient nutritional routine.
To learn more about their formulation and standards, you can visit the official AG1 website.
