Understanding the AG1 Daily Serving
AG1, formerly known as Athletic Greens, has a precise daily serving size. The current formula requires one level scoop, weighing 13 grams. This is an increase from the previous 12-gram serving to align with updated ingredients. Starter kits include a reusable scoop designed for this specific measurement, but a slightly heaped tablespoon can be used as an alternative if needed.
To consume, mix one level scoop with 8 to 10 ounces (250–300 ml) of cold water. Using a shaker bottle is recommended for smooth blending. Taking AG1 first thing in the morning on an empty stomach may aid absorption, but consistent daily intake is most important.
What's Inside One Scoop of AG1?
Each 13-gram scoop of AG1 is formulated to deliver a wide array of nutrients from various sources. It's intended to supplement a balanced diet, not replace whole foods, and aims to address common nutritional gaps. A single serving contains a blend of components, such as:
- Vitamins and Minerals: Includes over 20 vitamins and minerals, often meeting or exceeding 100% of the Daily Value.
- Superfood Complex: A mix of dense whole-food powders like organic spirulina and chlorella.
- Digestive Support: Contains probiotics and digestive enzymes to promote gut health.
- Adaptogens and Extracts: Features herbs and extracts like ashwagandha to support the body's stress response.
- Antioxidants: Includes ingredients like grape seed and green tea extract.
The Full Nutritional Breakdown
The following table compares key nutritional aspects of a 13g scoop of AG1 to a general multi-vitamin and a competitor's greens powder, showcasing its broad nutrient profile:
| Feature | AG1 (13g Scoop) | General Multivitamin | Competitor Greens Powder | Whole Fruits/Vegetables |
|---|---|---|---|---|
| Energy | ~50 calories | 0-10 calories | 30-60 calories | Varies greatly |
| Vitamins & Minerals | 21+, many >100% DV | Typically 10-20 | Fewer overall nutrients | Natural, but not always 100% DV |
| Fiber | 2g | None | ~2-3g | High, depending on selection |
| Protein | 2g | None | 1-2g | Varies |
| Probiotics (CFU) | Up to 10 billion | None | Lower quantity (~3.5 billion) | Naturally occurring (in fermented foods) |
| Superfood Blends | Yes (75+ ingredients) | No | Yes (typically fewer ingredients) | Whole food nutrients |
| Cost per Serving | Higher (~$2.60-$3.30) | Lower | Varies widely (e.g., ~$1.33) | Varies widely |
Potential Benefits and Considerations
AG1 offers potential health benefits due to its nutrient density, but it's important to understand its limitations. User experiences vary.
Potential Benefits:
- Gut Health: Prebiotics and probiotics support a healthy gut microbiome.
- Energy: B vitamins can help reduce fatigue, especially in those with dietary deficiencies.
- Immunity: Vitamins C, A, E, zinc, and selenium contribute to normal immune function.
- Stress Management: Adaptogens like ashwagandha may help manage stress.
Considerations and Cautions:
- Proprietary Blends: Specific ingredient amounts within blends are not fully disclosed, making dosage verification difficult.
- Supplement, Not Replacement: AG1 lacks the fiber and complexity of whole foods.
- Cost: It's a premium-priced product.
- Sensitivity: Some ingredients can cause initial digestive issues like bloating.
Who Should Exercise Caution with AG1?
Consult a healthcare professional before starting AG1, especially if you fall into certain categories. This includes pregnant or breastfeeding women, children, individuals on specific medications (like blood thinners or immunosuppressants), those with autoimmune conditions, and people with end-stage kidney disease.
AG1 in Context of Your Nutritional Goals
AG1 provides a convenient way to support foundational nutrition for individuals with busy lifestyles, restrictive diets, or those who struggle to meet micronutrient needs. However, the cost and proprietary blends can be drawbacks. Other greens powders exist at various price points and with different ingredients, and some may have fewer overall nutrients. Evaluating ingredients, certifications like NSF Certified for Sport (which confirms no banned substances), and personal needs is crucial.
Conclusion
One scoop of AG1 is a 13-gram serving providing a broad spectrum of vitamins, minerals, probiotics, and superfoods to support daily nutrition, gut health, energy, and immune function. It serves as a supplement to complement a healthy diet, not replace whole foods. Considering your budget, diet, health status, and consulting a healthcare provider are important before starting AG1. Its third-party testing and comprehensive nature make it a quality option for those seeking a daily nutritional boost. Further details are available on the AG1 website [drinkag1.com].
