Recess Mood Sparkling Water: Magnesium Content
Each 12 fl oz can of Recess Mood sparkling water contains 53 milligrams of magnesium. This amount contributes approximately 15% of the recommended daily value, based on a 2,000-calorie diet. The magnesium in the sparkling water is part of Recess's proprietary blend, which includes two specific forms known for their high bioavailability: magnesium L-threonate and magnesium ascorbate.
The Magnesium Blend in Sparkling Water
- Magnesium L-threonate: This is a key component of the Recess formula. It is prized for its potential ability to cross the blood-brain barrier, which may help it support brain function and promote relaxation.
- Magnesium ascorbate: This form of magnesium is also a source of Vitamin C. It is a buffered, non-acidic option that is gentler on the digestive system than some other forms of magnesium.
Recess Mood Powder: Magnesium Content
For those seeking a more concentrated dose, Recess also offers its Mood blend in a powder format. Each one-scoop serving of Recess Mood powder provides 210 milligrams of magnesium. This significantly higher amount accounts for 50% of the daily recommended value. The powder formulation contains a different proprietary magnesium blend, enriched with additional nutrients.
The Magnesium Blend in Mood Powder
- Magnesium L-threonate: The powder also contains this form, known for its cognitive benefits.
- Magnesium glycinate: This form is chelated to the amino acid glycine and is often used for its calming properties and minimal laxative effect.
- Magnesium citrate: A popular form known for its high absorption rate.
A Deeper Look into Complementary Ingredients
Beyond magnesium, both Recess Mood products include a synergistic blend of other functional ingredients designed to promote a state of calm. These include:
- L-theanine: An amino acid found in green tea that can help induce relaxation without causing drowsiness.
- Lemon balm: An herb from the mint family traditionally used to reduce stress and anxiety.
- Passion flower (Powder only): An extract known for its calming properties and potential for improving sleep quality.
Recess Mood: Sparkling Water vs. Powder Comparison
To highlight the differences between the two product forms, here is a detailed comparison table outlining their key nutritional components.
| Feature | Recess Mood Sparkling Water | Recess Mood Powder |
|---|---|---|
| Magnesium per Serving | 53mg (15% DV) | 210mg (50% DV) |
| Forms of Magnesium | L-threonate, Ascorbate | L-threonate, Glycinate, Citrate |
| Other Key Ingredients | L-theanine, Lemon Balm, Vitamin B6 | L-theanine, Passion Flower, Electrolytes, Vitamin B6 |
| Form | Ready-to-drink 12 fl oz can | Mixable powder (1 scoop) |
| Serving Size | 1 can | 1 scoop or stick pack |
Important Considerations for Recess Mood Consumers
When choosing between the sparkling water and the powder, consider your personal wellness goals. The sparkling water offers a lighter, lower-dose option perfect for a single moment of calm. The powder, with its higher magnesium concentration and additional ingredients like electrolytes and passion flower, is better suited for those who want a more significant and focused mood-supportive effect. It's always best to consult a healthcare professional before adding new supplements to your routine, especially if you are pregnant, nursing, or have existing health conditions.
Conclusion
In summary, the amount of magnesium in Recess Mood depends on the product form you choose. The sparkling water provides 53mg of magnesium per can, while the mixable powder contains a higher dose of 210mg per scoop. Both products utilize a carefully selected blend of magnesium, with the inclusion of magnesium L-threonate for potential brain benefits, alongside other adaptogenic ingredients. By understanding the specific nutritional differences, consumers can make an informed decision based on their individual needs and preferred magnesium intake. Always check the product label for the most accurate and up-to-date nutritional information.
