How much protein is in 1 scoop of Russian bear 10,000?

December 16, 2025 •

3 min read

A full, 6-scoop serving of Russian Bear 10,000 provides around 118-121 grams of protein, meaning a single scoop contains approximately 20 grams of protein. This is a crucial detail for athletes and bodybuilders seeking to understand the true nutritional value of one scoop of Russian Bear 10,000.

Quick Summary

One scoop of Russian Bear 10,000 contains roughly 20 grams of protein, a portion of its total serving size, as it is a high-calorie mass gainer, not a standard protein powder.

Key Points

Protein Per Scoop: A single scoop of Russian Bear 10,000 contains approximately 20 grams of protein, based on the full 6-scoop serving providing 118-121g of protein.
Mass Gainer, Not Protein Powder: Russian Bear 10,000 is a high-calorie mass gainer designed for significant weight and muscle gain, not a low-calorie protein supplement for lean muscle.
Large Serving Size: The recommended full serving is 6 scoops, weighing around 470 grams, which is significantly larger and more calorie-dense than a standard whey protein serving.
High Carbohydrate Content: The bulk of the calories come from carbohydrates (approx. 330g per serving), making it suitable for those needing a large caloric surplus.
Usage Based on Goals: Athletes should tailor their dosage to their specific goals; taking a full 6-scoop serving is for extreme bulking, while one or two scoops can supplement a regular diet.
Potential for Fat Gain: Because of its high calorie density, excessive or improper use of a mass gainer can lead to unwanted fat gain in addition to muscle mass.
Not a Replacement for Whole Foods: While effective, mass gainers should not replace a balanced and nutritious whole-food diet, but rather act as a supplement.

Based on the nutritional information, a single scoop of Russian Bear 10,000 delivers approximately 19.7 to 20.2 grams of protein. This figure is derived from the full serving size, which is a massive six scoops, providing between 118g and 121g of protein. It is a critical distinction, as many assume one scoop is a complete serving, a misconception that could lead to miscalculated nutritional intake. The primary purpose of this product is to serve as a mass gainer, with protein being just one component of its extremely high-calorie profile designed for bulking.

Understanding the Russian Bear 10,000 Serving Size

To correctly determine the protein content per scoop, it is essential to look at the manufacturer's directions.

The recommended full serving is 6 scoops, not one.
The total weight of this 6-scoop serving is around 470 grams.
The total protein content for a full serving is listed as 118g to 121g.

Therefore, the calculation for protein per scoop is straightforward:

Average protein per serving: 119.5g (average of 118g and 121g)
Protein per scoop: 119.5g / 6 scoops = ~19.9g

This makes each scoop a moderate source of protein, but far from the total protein amount advertised for a full serving.

Russian Bear 10,000 vs. Standard Whey Protein

Understanding that Russian Bear 10,000 is a mass gainer is key to appreciating its nutritional profile. Unlike a typical whey protein isolate, which focuses on delivering pure protein with minimal extras, mass gainers are intentionally loaded with carbohydrates and calories. This difference is vital for anyone choosing a supplement based on their fitness goals, such as bulking versus lean muscle maintenance.

The Role of Carbohydrates and Calories

A full serving of Russian Bear 10,000 contains a substantial 330g of carbohydrates and provides over 1860 calories. These macronutrients, particularly the complex carbohydrates like maltodextrin, are the primary drivers for weight and mass gain. For individuals with a fast metabolism (often called "hard gainers") who struggle to consume enough calories through food alone, this calorie density is the main benefit of a mass gainer.

Using Russian Bear 10,000 Effectively

Since a full 6-scoop serving is a considerable amount, most individuals, unless in an intense bulking phase, will split their daily intake. A common approach is to take 1-2 scoops at a time, such as in the morning or post-workout. This allows for a staggered intake of both protein and calories. It is also important to note the manufacturer's recommendation to drink plenty of water throughout the day when using this supplement.

Comparison: Russian Bear 10,000 (Mass Gainer) vs. Standard Whey Protein


Feature	Russian Bear 10,000 (Mass Gainer)	Standard Whey Protein
Primary Goal	Weight and muscle mass gain	Lean muscle growth and recovery
Serving Size	6 scoops (approx. 470g)	1 scoop (approx. 30-40g)
Protein per Serving	118g - 121g	20g - 30g
Calories per Serving	~1860 - 1900 calories	~100 - 150 calories
Key Macronutrients	High in carbs, moderate protein, some fat	High in protein, low carbs and fat
Target User	Hard gainers, bulking athletes	Athletes and gym-goers at all levels

Conclusion

In summary, while a single scoop of Russian Bear 10,000 contains around 20 grams of protein, it is crucial to recognize that this is not a full serving. As a mass gainer, its purpose is to deliver a large number of calories and carbohydrates, with a much higher total protein count spread across a substantial 6-scoop serving. This makes it best suited for individuals with significant caloric needs, rather than those seeking a simple protein boost. Users should always read the supplement facts carefully and adjust their intake according to their personal fitness and nutritional goals.

Important Considerations for Supplementing

Beyond the raw numbers, anyone considering Russian Bear 10,000 should evaluate whether a high-calorie mass gainer aligns with their overall dietary and fitness strategy. A surplus of calories is necessary for weight gain, but excessive intake can also lead to unwanted fat accumulation. For those looking to gain mass, monitoring dietary intake from all sources is key. The convenience of a mass gainer can be a powerful tool, but it is not a substitute for a balanced, whole-food diet. For more information, refer to the product details available from nutrition retailers like Dr. Nutrition, which details the nutritional facts.

Frequently Asked Questions

Based on the 470-gram serving size comprised of 6 scoops, one scoop of Russian Bear 10,000 weighs approximately 78.3 grams.

Russian Bear 10,000 is a mass gainer, not a standard protein powder. Its formula is intentionally high in calories and carbohydrates, along with protein, to promote significant weight and muscle gain.

Yes, taking just one scoop is acceptable, especially if you are using it to slightly increase your protein or calorie intake. The full 6-scoop serving is intended for heavy bulking phases and can be too much for many individuals.

A mass gainer is designed to create a caloric surplus for weight gain, which can include fat gain if not managed properly. Combining it with a consistent resistance training program helps ensure weight gain is directed toward muscle mass rather than excess fat.

The main difference is the macronutrient profile. A standard whey protein focuses on high protein with low calories, carbs, and fat. Russian Bear 10,000 is a mass gainer with much higher calories, significant carbohydrates, and a moderate protein amount per scoop.

You can take Russian Bear 10,000 at various times throughout the day to boost your calorie intake. Many take it post-workout for recovery or between meals to maintain a caloric surplus.

Yes, they can be, especially for beginners who are "hard gainers" and struggle to consume enough calories to grow. However, beginners should start with smaller, staggered servings to assess tolerance and manage calorie intake effectively.