How much protein is in 10 boneless wings from Wingstop?

November 30, 2025 •

4 min read

According to official Wingstop nutritional data, the protein content of 10 boneless wings can vary significantly depending on the flavor chosen. While plain boneless wings offer a substantial amount of protein, adding different sauces and seasonings will affect the overall nutritional profile. Understanding these variations is key for anyone tracking their macros or trying to make a more mindful dietary choice.

Quick Summary

The protein in 10 Wingstop boneless wings differs based on the sauce or seasoning applied. This guide provides a detailed breakdown of protein content across various flavors, explains why the numbers differ, and compares nutritional value to other menu items. It helps you make a better nutritional decision when ordering.

Key Points

Consistent Protein Count: 10 boneless wings from Wingstop provide approximately 40 grams of protein, a figure that remains stable across different flavors like Original Hot, Lemon Pepper, and Garlic Parmesan.
Flavor Doesn't Affect Protein: The sauces and dry rubs primarily contribute calories, fats, and carbohydrates, but they have a minimal impact on the total protein content of the chicken breast.
Chicken Breast is the Source: The protein in boneless wings comes from the chicken breast meat, which is naturally high in protein.
Breading and Coating Impact: While the breading adds to the overall calorie count, the chicken itself is the consistent protein source, with minor variations based on size and preparation.
Higher Protein Alternatives: For a slightly higher protein count, Wingstop's boneless tenders offer more protein per serving size compared to the boneless wings.
Choose Your Flavor Wisely: For a higher-protein, lower-calorie meal, opt for plain or dry-rubbed boneless wings instead of those with sugary, calorie-dense sauces.

What is the average protein count?

Calculating the precise protein content for Wingstop's boneless wings requires looking at their official nutrition information, which can be found on their website or third-party nutrition databases. The flavor is the most critical factor affecting the final count. The wings are made from seasoned and breaded chicken breast, which is naturally high in protein. However, the sauces and dry rubs add varying amounts of other macronutrients, which can affect the overall nutritional summary. For example, a sugary sauce will contribute more carbohydrates and calories than a dry rub.

Flavor-by-Flavor Protein Breakdown

Here is a detailed look at how much protein you can expect from 10 boneless wings at Wingstop, based on different popular flavors. These figures are based on published nutritional information per individual wing, multiplied by 10 to provide a total for a typical order.

Plain Boneless Wings: A single plain boneless wing contains approximately 4g of protein. Therefore, 10 plain boneless wings provide about 40g of protein. This represents the base protein content before any additions.
Original Hot Boneless Wings: One Original Hot boneless wing has about 4g of protein. A full order of 10 will contain roughly 40g of protein as the sauce adds negligible protein.
Lemon Pepper Boneless Wings: A single Lemon Pepper boneless wing provides around 4g of protein. A 10-piece order yields approximately 40g of protein.
Mild Boneless Wings: Each Mild boneless wing offers approximately 4g of protein. This brings a 10-piece order to about 40g of protein.
Garlic Parmesan Boneless Wings: A single Garlic Parmesan boneless wing contains about 4g of protein. A 10-piece order amounts to approximately 40g of protein.
Mango Habanero Boneless Wings: One Mango Habanero boneless wing has about 4g of protein. Ten wings will give you around 40g of protein.
Louisiana Rub Boneless Wings: Each Louisiana Rub boneless wing contains roughly 4g of protein. For 10 wings, this is approximately 40g of protein.

It is important to note that while the sauces and rubs add flavor and calories, they do not significantly alter the total protein count of the chicken breast itself. The breading is the primary source of non-chicken macronutrients. The protein content remains relatively stable across most flavor options, with any variation being minor.

Comparison Table: Wingstop Boneless Wings vs. Other Items

To put the protein content of 10 boneless wings into perspective, here's a comparison with other popular Wingstop menu items. This shows how boneless wings stack up against tenders and traditional bone-in wings.


Menu Item	Approx. Serving Size	Approx. Total Protein (g)
Boneless Wings (Plain)	10 pieces	40g
Boneless Tenders (Plain)	5 pieces	50g
Bone-In Wings (Plain)	10 pieces	~50-60g (estimated)

Factors Influencing Protein Content

Several factors can slightly alter the final protein count beyond the base ingredient and flavor selection.

Size of the chicken piece: Not all boneless wings are created equal. The size can vary from one batch to another, leading to minor fluctuations in the protein amount. The listed values are averages.
Breading and Coating: The breading applied to the chicken is a key variable. While it contributes to overall calories and carbs, it can also slightly change the weight and, therefore, the relative concentration of protein.
Sauce Application: While the sauces themselves have minimal protein, the amount of sauce applied can differ. A heavier application might add a negligible amount of protein, but more importantly, it adds significant calories and sodium.
Preparation Method: Even slight differences in frying time and temperature can affect the final nutritional profile, though this effect is generally minimal for protein.

Conclusion

For those wondering how much protein is in 10 boneless wings from Wingstop, the answer is consistently around 40 grams, regardless of the flavor chosen from their standard menu. The protein primarily comes from the chicken breast meat itself, while the sauces and rubs mainly contribute calories, fat, and sodium. This makes Wingstop's boneless wings a respectable source of protein, though diners should be mindful of the added ingredients depending on their dietary goals. Opting for plain or dry-rubbed wings is the best way to maximize protein while minimizing excess fat and sugar from sauces. For even higher protein content, their boneless tenders are a slightly better option per serving.

Sources

Wingstop Nutrition Information: The official source for nutritional facts about Wingstop's menu items. Available via PDF download or their website.
Verywell Fit: A reliable health and wellness publication that provides detailed analysis and health guidance on restaurant nutrition.
MyNetDiary: An online nutritional tracker that catalogs and breaks down the nutrition of countless food items, including restaurant meals.
Nutritionix: Offers comprehensive nutritional data for various food brands and restaurants, including Wingstop.

Frequently Asked Questions

A single boneless wing from Wingstop contains approximately 4 grams of protein, according to multiple nutritional sources.

No, the flavor or sauce applied to the boneless wings does not significantly change the protein content. The base chicken breast provides the protein, while the sauces add calories, fat, and sugar.

Yes, boneless wings are a good source of protein, with a 10-piece serving providing about 40 grams. This is a substantial amount for a single meal, especially for those looking to increase their protein intake.

Bone-in wings tend to have a slightly higher protein count per piece, largely due to the variation in the cut of meat and less breading. An order of 10 bone-in wings may have around 50-60 grams of protein, compared to about 40 grams in 10 boneless wings.

Yes, Wingstop's boneless tenders have more protein per serving. A 5-piece order of tenders contains approximately 50 grams of protein, compared to about 40 grams in a 10-piece boneless wing order.

To get the most protein with the fewest extra calories, you should order plain boneless wings or choose a dry rub flavor instead of a sauce. Avoid creamy, calorie-dense dipping sauces like ranch or blue cheese.

You can find the official nutritional and allergen information for all Wingstop menu items on their website. It is often available in a downloadable PDF format.