How Much Protein Is in 100 Gram Dhokla? A Nutritional Breakdown

November 24, 2025 •

3 min read

On average, 100 grams of traditional besan dhokla contains approximately 7 to 10 grams of protein, making it a notable vegetarian source. This beloved Gujarati snack is celebrated not only for its light, fluffy texture but also for its surprisingly robust nutritional profile.

Quick Summary

This article details the protein content of traditional dhokla, explaining its primary sources like chickpea flour. It outlines key nutritional facts, compares dhokla to other common snacks, and provides strategies to increase the overall protein content, solidifying its place as a healthy and satisfying snack.

Key Points

Protein Content: 100 grams of traditional besan dhokla provides approximately 7 to 10 grams of protein, a respectable amount for a snack.
Source of Protein: The primary protein source in dhokla is besan (chickpea flour), a naturally protein-rich and gluten-free ingredient.
Preparation Method: Dhokla is steamed rather than fried, resulting in a lower calorie and fat content compared to many other snacks.
Enhanced Digestibility: The fermentation of the batter aids digestion and increases the absorption of nutrients, offering probiotic benefits.
Protein Boosting: Adding ingredients like paneer, moong dal, or serving with peanut-based chutneys can significantly increase the total protein per serving.
Weight Management: The combination of high protein and fiber helps promote satiety, which can help control appetite and support weight loss goals.
Low Glycemic Index: Dhokla made from besan has a low glycemic index, promoting more stable blood sugar levels.
Recipe Variations: Different recipes (e.g., instant mix, moong dal dhokla) will have different nutritional profiles, so homemade is often the healthiest option.

The Nutritional Breakdown of Dhokla

When evaluating the protein content of 100 grams of dhokla, it is crucial to consider that the exact amount can vary slightly based on the recipe and preparation method. However, for a traditional besan (chickpea flour) dhokla, a 100-gram serving is a decent source of plant-based protein. The primary ingredient, besan, is naturally high in protein and fiber, contributing significantly to the snack's overall nutritional value. The preparation method, which involves steaming rather than frying, also makes dhokla a low-fat and low-calorie option, further enhancing its appeal as a healthy snack. The fermentation process of the batter also plays a vital role in boosting its health benefits by increasing nutrient absorption and promoting gut health.

What Affects the Protein Count?

The protein amount is not fixed and can be influenced by several factors:

Type of Flour: While besan is the most common base, some variations use different flours or a mix. For instance, moong dal dhokla can have a different protein level compared to a pure besan version. Instant dhokla mixes may also have varying protein content due to different formulations and additives.
Added Ingredients: Recipes that include ingredients like yogurt, mixed lentils, or vegetables will alter the final protein count. For example, adding crumbled paneer or a high-protein topping will naturally increase the protein per serving.
Water Content: The amount of water used in the batter and the final moisture content of the steamed dhokla can impact its weight and, consequently, the nutritional concentration per 100 grams.
Toppings and Garnishes: While the dhokla itself provides the base protein, side dishes and garnishes can add more. Serving with peanut chutney, for instance, adds more protein and healthy fats.

A Comparative Glance: Dhokla vs. Other Snacks

This table provides a quick comparison of the approximate protein content in 100-gram servings of various common Indian snacks. This illustrates why dhokla is often considered a healthier, more protein-rich alternative to many fried options.


Snack Type	Preparation	Approximate Protein (per 100g)
Dhokla	Steamed	7-10 grams
Samosa	Fried	~5-7 grams
Pakora	Fried	~4-6 grams
Idli	Steamed/Fermented	~5-6 grams
Bhakarwadi	Fried	~4-5 grams

Boosting the Protein in Your Dhokla

Here are some actionable tips to make your dhokla a more powerful protein source:

Add Paneer: Crumble fresh paneer into the batter or serve the dhokla with a layer of spiced paneer for a significant protein increase.
Include Moong Dal: Substitute or combine besan with moong dal flour. Moong dal dhokla is known for its high protein and fibre content, making it very filling.
Serve with Peanut Chutney: The traditional accompaniments can pack an extra protein punch. A chutney made from ground peanuts and coconut can boost both protein and healthy fats.
Mix in Chickpeas: While besan is from chickpeas, adding whole boiled and mashed chickpeas to the batter can increase the fibre and protein content and change the texture.
Use Yogurt: Using curd (yogurt) in the batter adds protein and calcium while also aiding the fermentation process.

The Health Benefits of Dhokla

Beyond its protein content, dhokla offers a range of health advantages that make it an excellent dietary choice:

Digestibility: The fermentation process breaks down complex ingredients, making them easier to digest and increasing the bioavailability of nutrients.
Weight Management: The combination of protein and fiber provides satiety, helping you feel fuller for longer and reducing overall calorie consumption.
Gut Health: Fermentation adds beneficial probiotics to the snack, which supports a healthy gut microbiome.
Low Glycemic Index: Traditional dhokla made from besan has a low glycemic index, meaning it causes a slower, steadier rise in blood sugar levels compared to refined carbohydrate snacks.

Conclusion

So, how much protein is in 100 gram dhokla? For a traditional recipe, you can expect between 7 and 10 grams. This makes it a smart and satisfying option, particularly for those seeking a vegetarian protein boost. When prepared at home and in moderation, dhokla is a tasty, low-fat, and highly nutritious snack that can be a valuable part of a balanced diet. By incorporating additional protein-rich ingredients, you can further enhance its nutritional value without compromising on taste.

Boost Your Dhokla's Protein with Moong Dal

Frequently Asked Questions

No, dhokla made from besan is not a complete protein on its own. However, it is a valuable plant-based protein source, and its nutritional profile can be complemented by pairing it with other foods like paneer or yogurt to ensure a wider range of amino acids.

Homemade dhokla is generally healthier. Instant mixes can sometimes contain higher levels of sodium, sugar, and preservatives, which can alter the overall nutritional benefits compared to a freshly prepared version.

Yes, dhokla can be a suitable snack for people with diabetes when consumed in moderation. The traditional besan version has a low glycemic index, promoting stable blood sugar levels, especially compared to high-carb snacks.

Dhokla can assist with weight loss. It is a steamed, low-calorie snack high in protein and fiber, which helps promote satiety and reduce hunger pangs, curbing overall calorie intake.

To make your dhokla more filling, increase its protein and fiber content. You can add ingredients like crumbled paneer, moong dal, or serve it with a high-protein accompaniment like peanut chutney.

No, while besan dhokla is the most common, there are several variations. Other types include moong dal dhokla, oats dhokla, and rava dhokla, each with its own unique flavor and nutritional profile.

Yes, the fermentation process used in making dhokla significantly enhances its nutritional value. It creates probiotics that support gut health and improves the bioavailability of nutrients, making them easier for the body to absorb.