The Viral Secret Menu Item: What is a Flying Dutchman?
The Flying Dutchman is a well-known secret menu item from the popular West Coast burger chain, In-N-Out. Its simplicity is what makes it a fan favorite, particularly among those on high-protein, low-carbohydrate diets. The core of the Flying Dutchman consists of just two ingredients: two In-N-Out beef patties and two slices of American cheese. Unlike a standard burger, it forgoes the traditional bun and all the standard fixings like lettuce, tomato, and sauce, focusing solely on a flavorful and filling combination of meat and cheese.
While the basic version is just meat and cheese, many customers customize their order. Common modifications include asking for it "Animal Style," which adds grilled onions and the special spread, or requesting it with whole grilled onion slices acting as the buns. These additions can significantly change the overall macronutrient profile, but the core protein content remains consistent from the beef patties. The beef patties, which are made from 100% American beef, are the primary source of the impressive protein total.
The Breakdown of the Flying Dutchman's Protein
According to nutritional data, a standard Flying Dutchman from In-N-Out contains approximately 30 grams of protein. This high protein count is almost entirely derived from the two beef patties and two slices of cheese. When compared to other fast-food options, this makes it a solid choice for a high-protein snack or meal. The absence of a bun means the sandwich is not only lower in carbohydrates but also concentrates the protein into a smaller package. This makes it a popular option for those following a ketogenic or other low-carb diet where maximizing protein intake is a priority.
For context, consider the nutritional contributions of each main component:
- Beef Patties: A standard In-N-Out patty is the main protein source. Since the Flying Dutchman has two, this provides the bulk of the protein.
- American Cheese: Each slice of cheese also contributes a few grams of protein, along with fat and sodium.
- Grilled Onions (Optional): While delicious and often used as a bun alternative, grilled onions do not add significant protein but will add some flavor and a small number of carbohydrates.
- Spread (Optional): The creamy spread used for “Animal Style” orders is high in sugar and fat, so adding it will alter the macros and increase the carbohydrate count, making it less ideal for strict keto diets.
How the Flying Dutchman Stacks Up Against Other Burgers
To put the Flying Dutchman's protein content into perspective, it helps to compare it to other popular fast-food burgers. This comparison demonstrates where it stands in terms of both protein and overall nutritional value, especially for those concerned with carbohydrates.
| Burger (Restaurant) | Protein (g) | Total Carbs (g) | Calories | Notes |
|---|---|---|---|---|
| Flying Dutchman (In-N-Out) | ~30g | ~2g | ~380 | Meat and cheese only; no bun. Ideal for keto diets. |
| Double-Double Protein Style (In-N-Out) | ~30g | ~12g | ~450 | Meat and cheese with lettuce instead of bun; may have spread and other fixings. |
| Big Mac (McDonald's) | ~25g | ~45g | ~580 | Standard bun, sauces, and toppings. Lower protein than Flying Dutchman despite the size. |
| Baconator (Wendy's) | ~57g | ~36g | ~960 | Double the protein, but significantly more calories, fat, and carbs. |
This comparison table shows that while a larger burger like the Wendy's Baconator offers more protein, it comes with a substantially higher calorie count. The Flying Dutchman provides a very efficient dose of protein with minimal carbs, distinguishing it from many other mainstream fast-food options.
Customizing Your Flying Dutchman for Your Diet
One of the biggest appeals of the Flying Dutchman is its adaptability. Depending on your dietary goals, you can easily modify it to either increase the protein or control other macros. Here are a few ways to customize your order to better suit your needs:
- Add Extra Patties: For a massive protein boost, consider ordering a bigger version, such as a 3x3 (three patties, three cheese) or even a 4x4 (four patties, four cheese). This is a simple and effective way to increase the protein without adding many extra carbs.
- Go Animal Style (with caution): If you are less concerned about carbs and just want more flavor, ordering your Flying Dutchman "Animal Style" adds grilled onions, a mustard glaze cooked into the patties, and the special spread. However, be mindful that the spread contains sugar, which adds carbohydrates.
- Request Extra Cheese: Adding another slice of cheese is an easy way to slightly increase both the fat and protein content, adding to the richness of the burger.
- Pair with a Side Salad: For those who want more bulk without adding carbs, pairing the Flying Dutchman with a simple side salad (dressing on the side) is a great strategy. In-N-Out doesn't offer side salads on the main menu, but many other locations do or you can add your own fresh veggies.
Conclusion: A High-Protein, Low-Carb Option
In conclusion, the In-N-Out Flying Dutchman is a high-protein, low-carb fast-food option with approximately 30 grams of protein. Its simple construction of two beef patties and two slices of cheese makes it a favorite among those on keto or other carb-restricted diets. While customizations like adding spread or grilled onions will alter the overall nutritional content, the base burger offers a reliable and satisfying protein source. For anyone seeking a quick, convenient, and protein-packed meal on the go, the Flying Dutchman remains a top choice.
Here are some of the key takeaways regarding its protein content and overall nutritional profile:
- Protein-Packed: The Flying Dutchman's 30 grams of protein comes almost exclusively from its two beef patties and two slices of cheese.
- Keto-Friendly: Its lack of a bun makes it an ideal option for those following low-carb diets.
- Customizable: You can increase the protein further by adding extra patties (e.g., a 3x3).
- Minimal Carbs: The standard Flying Dutchman has minimal carbohydrates, primarily from the cheese.
- Watch the Add-Ons: Be aware that adding the "Animal Style" spread will increase the carbohydrate and calorie count.
For more official nutritional information on In-N-Out's menu, you can check their official nutrition document. This resource offers a transparent look at the calories, fat, and protein in their various offerings, allowing you to make even more informed choices for your diet.
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