How much protein is in a Nandos chicken sandwich?

November 14, 2025 •

3 min read

A Nando's plain chicken breast sandwich can contain up to 38 grams of protein. Knowing the protein content helps with dietary and fitness goals.

Quick Summary

This article explores the protein content of various Nando's chicken sandwiches, detailing how ingredients, chicken cuts, and portion sizes influence nutritional value.

Key Points

Variable Protein Content: The amount of protein in a Nando's chicken sandwich changes depending on the specific item ordered and the geographic location.
Check Your Menu: Always consult the official Nando's nutritional information for the most accurate data for your specific country.
Double-Up for More: Choosing a "double" chicken burger or sandwich is the most direct way to significantly increase your protein intake from this menu.
Leaner Cuts are Higher in Protein %: Sandwiches featuring chicken breast are generally leaner and offer a higher protein-to-fat ratio compared to those with thigh meat.
Add-ons Matter: Additional ingredients such as cheese or certain sauces will change the total protein, fat, and calorie content of your meal.
A High-Protein Option: The Chicken Breast Sandwich, especially in its plainer forms, can be a great source of protein for fitness goals.

The Variable Protein Content of Nando's Sandwiches

The protein content of a Nando's chicken sandwich varies. It depends on the menu item, the portion size, and the country where the meal is purchased. Nando's offers a range of options. The key is to look beyond the general term 'chicken sandwich.'

For example, the standard Chicken Breast Sandwich in the US has approximately 38 grams of protein. Different international menus may show slightly different values. Variations such as the 'Grilled Chicken Burger' on the UK menu, which may use slightly different ingredients or portion sizes, can impact the final protein count. The 'Double Chicken Burger' significantly increases protein by including an additional chicken breast.

Breakdown of Protein by Sandwich Type

The Chicken Breast Sandwich (Plain-ish): This is often the go-to for those monitoring intake. Data from the US market suggests around 38g of protein per sandwich.
The Double Chicken Burger: This option contains two chicken breasts, which can nearly double the protein. It’s a clear choice for maximizing protein.
The Thigh & Mighty Sandwich: Thigh meat contains more fat than breast meat, so while it still provides ample protein, the overall calorie count will be higher.
Nandino's Chicken Sandwich (Kids' Menu): A smaller portion size means lower calories and a reduced protein count. A US kids' chicken sandwich might offer around 31 grams of protein.
Promotional and Special Sandwiches: Certain limited-time offers can have exceptionally high protein counts, sometimes exceeding 60 grams. However, these are not standard menu items and are subject to change.

Factors Influencing the Final Protein Count

Several factors can alter the protein content of your Nando's sandwich.

Chicken Cut and Portion Size

The type of chicken meat is the most significant factor. Breast meat is leaner and has a higher percentage of protein. Choosing a single breast portion versus a double portion directly impacts the total protein.

Sauces, Marinades, and Toppings

Additional sauces and toppings can affect the overall nutritional breakdown. Some sauces might be higher in sugar or fat. Extra toppings like cheese can change the macronutrients. Nando's flame-grills its chicken with a vinegar-based marinade, which is often a healthier alternative.

Sides and Add-ons

Your choice of sides will not impact the sandwich's protein but will significantly affect the meal's total nutritional value. Sticking to healthier sides like corn on the cob or a salad rather than PERi-Chips can keep your meal focused on protein without adding excessive calories.

Making Informed Choices: A Comparison Table


Item (Example - US Menu)	Calories (approx.)	Protein (approx.)	Fat (approx.)	Notes
Chicken Breast Sandwich (Plain-ish)	470	38g	12g	High protein, lower fat option
The Chicken "Burger" (Plain-ish)	580	32g	26g	UK data suggests 33g protein
Nandino's Chicken Sandwich (Kids' Menu)	410	31g	15g	Reduced portion size, lower calories
Double Chicken Burger (UK)	581	N/A (Estimate ~50-60g)	N/A	Two chicken breasts for maximum protein
Thigh & Mighty Sandwich (US)	600	N/A (Estimate ~40-45g)	N/A	Higher fat due to chicken thigh meat

Note: Nutritional information can vary by region and time. Always check the official Nando's website for the most accurate and up-to-date information. For the UK menu and its specific nutritional data, visit the Nando's website.

Conclusion: Making Informed Choices at Nando's

The protein content of a Nando's chicken sandwich varies. Options like the Chicken Breast Sandwich offer a solid protein source. Variations in chicken cuts, portion sizes, and added ingredients all play a role. For those focusing on fitness, a single or double chicken breast sandwich is a smart choice. Those who want to optimize nutrition should review the specific menu and choose addons and sides carefully. Consult the official nutritional guide provided by Nando's for your specific region.

Choosing Nando's over typical fried fast-food can be a step toward a healthier diet due to the grilled preparation of their chicken. By understanding the nutritional nuances of each sandwich, a choice can be made that aligns with health and dietary objectives. Whether bulking up or looking for a protein-packed lunch, Nando's offers options.

Frequently Asked Questions

No, the protein content varies depending on the specific type of sandwich (e.g., chicken breast vs. thigh, single vs. double portion) and the country you are in.

For the most accurate information, you should check the official nutritional information guide on the Nando's website for your specific region. Nando's often provides detailed nutritional breakdowns for each menu item online.

Yes, a double chicken burger includes two chicken breast portions instead of one, which will significantly increase the total protein count, nearly doubling the amount found in a single burger.

While it can vary by menu and location, the options with the highest protein will generally be the 'double' chicken burgers or any specialty promotional sandwiches that feature a larger chicken portion.

Yes, especially a grilled chicken breast sandwich. It can be a convenient source of high-quality protein for those with fitness goals, especially when ordered with healthier sides.

While the sauce itself doesn't add a significant amount of protein, it can add extra calories, sugar, and fat. Nando's Peri-Peri marinades are vinegar-based, but creamy additions like Perinaise will increase the fat content.

The Nandino's chicken breast fillet sandwich on the kids' menu provides a respectable amount of protein for its smaller size, making it a good, portion-controlled option.