Sheetz Protein Parm Nutritional Breakdown
The Protein Parm sub from Sheetz is a popular Made-to-Order (MTO) item, especially for those looking for a substantial meal. Its name implies a high protein content, which is primarily delivered through grilled chicken and cheese. However, the total nutritional profile is important for anyone watching their overall intake of calories, fat, and sodium.
The Standard 6-Inch Protein Parm
Based on widely cited nutritional databases, the standard 6-inch Protein Parm sub offers the following profile:
- Protein: Approximately 37-38g
- Calories: Approximately 460-480 kcal
- Total Fat: Around 15g
- Saturated Fat: Around 5g
- Total Carbohydrates: Around 48g
- Dietary Fiber: Around 2-3g
- Sugars: Around 5-6g
- Sodium: Approximately 1430-1440mg
This breakdown shows that while the sandwich is a strong source of protein, it is also quite high in carbohydrates and sodium. The protein content alone can be a significant portion of an individual's daily needs, making it a convenient option for a post-workout meal or a quick, filling lunch.
Key Ingredients
To understand the source of the protein and other macronutrients, it's helpful to look at the ingredients that make up this item:
- Grilled Chicken: The primary source of lean protein. The chicken is typically marinated and grilled before being placed in the sub roll.
- Marinara Sauce: Adds flavor but also contributes to the sugar and sodium content.
- Provolone Cheese: A significant contributor to the fat and protein content, as well as calories.
- Parmesan Cheese: Adds a tangy flavor and additional protein.
- Sub Roll: The bread is a major source of carbohydrates and calories.
Optimizing Your Protein Parm Order
One of the best features of Sheetz's MTO system is the ability to customize your order. Here are some ways to adjust your Protein Parm to better fit your dietary goals:
To Increase Protein and Decrease Carbs
- Double the meat: Adding extra grilled chicken is the most direct way to boost protein. A double-meat order could push the protein count over 50 grams.
- Change the base: Instead of a traditional sub roll, order the fillings in a bowl over a bed of lettuce or spinach. This dramatically reduces the carbohydrate content.
- Add extra cheese: While it will increase the fat and calorie count, extra cheese will also add a few more grams of protein.
To Reduce Fat and Sodium
- Ask for light marinara: Reducing the amount of sauce can cut back on both sugar and sodium.
- Decrease or remove cheese: Less cheese means less saturated fat and sodium.
- Add fresh vegetables: Load up on fresh vegetables like onions, peppers, and tomatoes to increase fiber and nutritional value without adding significant calories or sodium.
Sheetz Protein Comparison Table
To put the Protein Parm in perspective, let's compare its protein content to a few other popular Sheetz menu items.
| Sheetz Menu Item | Protein (g) | Calories (kcal) | Key Protein Source |
|---|---|---|---|
| Protein Parm Sub (6") | ~38g | ~480 kcal | Grilled Chicken, Cheese |
| Grilled Chicken Sandwich | ~35g (variable) | ~400-500 kcal (variable) | Grilled Chicken |
| Burger Sliderz (per slider) | ~13g | ~330 kcal | Burger Patty, Cheese |
| Maple Chicken Sausage Patty | ~22g | ~160 kcal | Chicken Sausage |
| Protein Showdown Flatbread | ~21g | ~320 kcal | Egg, Cheese, Meat |
As the table shows, the standard Protein Parm is one of the highest-protein individual items on the Sheetz menu, especially among the sandwiches and subs. This makes it an excellent choice for a filling, protein-packed meal.
Conclusion
A standard 6-inch Protein Parm sub from Sheetz provides a healthy dose of protein, approximately 38 grams, primarily sourced from grilled chicken and cheeses. While it also contains a fair amount of carbohydrates, fat, and sodium, its highly customizable nature allows customers to adjust the ingredients to better align with their specific dietary goals. Whether you are bulking up or watching your calorie intake, the Protein Parm can be a strategic and satisfying fast-food option with the right modifications. For the most accurate and up-to-date nutritional information, it is always best to consult the official Sheetz nutrition calculator or app.
For more detailed nutritional information, including the full breakdown of ingredients for the Protein Parm, you can visit third-party sites like MyFoodDiary.
