How much protein is in cava honey chicken?

January 5, 2026 •

3 min read

According to nutritional data from CAVA, one standard serving of their Harissa Honey Chicken contains 26 grams of protein. This information answers the question of how much protein is in cava honey chicken and is crucial for anyone looking to make informed decisions about their meal's nutritional content.

Quick Summary

A standard serving of CAVA's Harissa Honey Chicken provides 26 grams of protein, serving as a solid protein base for a meal. The total nutritional value of a complete bowl or pita depends on the other ingredients added, such as a base, spreads, and toppings.

Key Points

High-Protein: A standard serving of CAVA's Harissa Honey Chicken contains 26 grams of protein.
Balanced Macronutrients: This protein also has 260 calories, 14g fat, and 7g carbs per serving.
Build Your Bowl: The total protein and nutritional value of your meal will depend on your base, spreads, and toppings.
Good Comparison: CAVA offers other protein options like Grilled Chicken and Braised Lamb, which are also high in protein.
Customize for Health: You can increase protein with additions like hummus or feta and balance your meal with extra vegetables and greens.
Manage Sodium: Be mindful of sodium content, especially when adding spreads and toppings; the Harissa Honey Chicken itself contains 670mg of sodium.

The Nutritional Breakdown of CAVA's Harissa Honey Chicken

For many health-conscious diners, understanding the macronutrient content of their food is essential. The Harissa Honey Chicken from CAVA is a popular protein choice, offering a significant 26 grams of protein per standard serving. This high-protein content, paired with its distinct flavor, makes it an excellent foundation for a satisfying and filling meal.

Beyond just the protein, it's beneficial to look at the complete nutritional profile of this entree option. A single serving of the Harissa Honey Chicken is reported to contain approximately 260 calories. The other key macronutrients include 14 grams of total fat and 7 grams of total carbohydrates. This makes it a protein-rich option with a moderate fat and low carbohydrate count, especially when consumed on its own.

Comparing CAVA's Protein Options

When building a meal at CAVA, the protein choice significantly impacts the total nutritional value. The Harissa Honey Chicken stands out for its high protein count, but comparing it to other proteins can help you decide which best fits your dietary goals. Here is a comparison of some popular CAVA protein options based on available nutrition information:


CAVA Protein Option	Standard Serving Calories	Protein (g)	Fat (g)	Carbohydrates (g)
Harissa Honey Chicken	260	26	14	7
Grilled Chicken	250	-	-	-
Braised Lamb	210	-	-	-
Falafel	-	22	58	89
Kid's Harissa Honey Chicken	130	13	7	4

Note: Nutritional values for some proteins may require consulting the official CAVA guide for full details. Values for Falafel are from a specific bowl, indicating higher total fat and carbs due to cooking method and likely portion size.

Customizing Your Meal to Boost Protein

While the Harissa Honey Chicken provides a great protein base, adding the right toppings and spreads can further enhance your meal's protein content and overall nutritional profile. Building a balanced bowl is about more than just the main protein. Consider these additions:

Hummus: A classic choice, hummus adds plant-based protein and fiber from chickpeas.
Crazy Feta®: This whipped feta spread adds a creamy texture and extra protein from dairy.
Extra Protein: For a serious protein boost, you can always ask for an additional serving of the chicken or another protein source.
Lentils or Split Peas: Incorporating these legumes into your base can significantly increase your meal's protein and fiber content.
Feta Cheese: Crumbled feta is a delicious way to add more protein and flavor to your bowl or pita.

Beyond Protein: Building a Balanced CAVA Bowl

Creating a truly healthy and satisfying meal at CAVA means considering all the components. To build a balanced bowl with your Harissa Honey Chicken, follow these steps:

Choose Your Base Wisely: Start with a base of mixed greens or arugula for a low-carb option, or opt for brown rice or quinoa for added fiber and complex carbohydrates.
Add Flavorful Spreads: While the chicken is flavorful, spreads like hummus or roasted eggplant can add depth and nutrients. Be mindful of potential added sodium.
Load Up on Veggies: Fresh and roasted vegetables like cucumber, red onion, and roasted red peppers add vitamins, minerals, and fiber without a lot of calories.
Finish with Toppings: Add healthy fats and crunch with toppings like Kalamata olives, avocado, or pickled onions.

Remember that the total nutritional information for your meal is the sum of its parts. A simple bowl with Harissa Honey Chicken, greens, and a few vegetables will have a different nutritional value than a larger bowl loaded with grains, spreads, and high-fat toppings.

The Health-Conscious Take on CAVA's Chicken

The Harissa Honey Chicken is a smart choice for those prioritizing protein, but like any prepared food, it's important to be aware of other nutritional factors. The standard serving has a moderate sodium level (670mg) which can add up depending on other ingredients. Customizing your bowl by opting for lower-sodium toppings or dressings can help keep this in check. For those looking for a smaller portion, the Kids' Harissa Honey Chicken is an option that contains 13g of protein with lower calories, fat, and sodium.

Conclusion

Knowing how much protein is in CAVA honey chicken—a solid 26 grams per serving—provides a clear answer for health-conscious diners. It is an excellent, high-protein component that can be the centerpiece of a nourishing meal. By thoughtfully selecting your base, spreads, and toppings, you can tailor your CAVA experience to meet specific dietary needs, whether you're focusing on protein intake, calorie management, or overall balanced nutrition. For a complete look at all menu items, you can consult CAVA's official nutrition guide CAVA.com Nutrition Guide.

Frequently Asked Questions

A standard serving of the Harissa Honey Chicken from CAVA contains 260 calories.

One serving of the Harissa Honey Chicken has 14 grams of total fat.

The chicken itself is relatively low-carb, with just 7 grams per serving, but this can increase significantly depending on your choice of base and toppings.

The Harissa Honey Chicken has a slightly higher protein count at 26g, compared to 250 calories for a Grilled Chicken serving (exact protein unavailable in search).

The Kids' Harissa Honey Chicken contains 13 grams of protein per serving.

Yes, you can easily create a high-protein bowl by choosing a protein-rich base like lentils, adding hummus or feta, and topping with extra chicken or other protein sources.

The Harissa Honey Chicken is a good source of protein, but its healthiness depends on the full meal composition, particularly other added ingredients that can affect calories, fat, and sodium.

A standard serving of CAVA's Harissa Honey Chicken contains 670mg of sodium.

Yes, CAVA provides a comprehensive nutritional and allergen guide, which can be found on their official website for detailed information on all ingredients.