How much protein is in Dave's Killer White Bread?

According to the official Dave's Killer Bread website, one slice of their standard "White Bread Done Right" contains 3 grams of protein. Understanding how much protein is in Dave's Killer White Bread can help you assess its nutritional contribution to your diet compared to other breads and dietary sources.

Quick Summary

Dave's Killer White Bread contains 3 grams of protein per standard slice, which is a moderate amount for a white bread but less than some of their seedier whole grain varieties. Its protein comes from a mix of organic flours, making it a good 'white bread' option.

Key Points

• 3 Grams of Protein per Slice: A standard slice (40g) of Dave's Killer White Bread contains 3g of protein, a moderate amount for a white bread.

• Higher Protein Density in Thin-Sliced: The thin-sliced version also has 3g of protein per 28g slice, offering a higher protein concentration by weight.

• Multi-Grain Protein Source: The protein is derived from a blend of organic flours, including wheat, barley, rye, and quinoa, not just refined white flour.

• Lower Protein than Other DKB Loaves: It has less protein than some of Dave's Killer Bread's other varieties, such as the 6g found in the '21 Whole Grains and Seeds' loaf.

• Better than Conventional White Bread: The protein content and use of whole grains make it a more nutritious choice than basic, refined white bread.

• Pair with Fillings for Protein Boost: For higher protein meals, supplement the bread with protein-rich toppings like lean meats, hummus, or nuts.

Dave's Killer White Bread: Protein Content Breakdown

Dave's Killer Bread has earned a reputation for producing organic, high-quality bread loaves often packed with whole grains and seeds. While many of their products boast higher protein counts, the 'White Bread Done Right' variety offers a respectable, though more moderate, amount. A single 40g slice of the standard 'White Bread Done Right' contains 3 grams of protein. For those who prefer the thin-sliced version, each 28g slice also contains 3 grams of protein, meaning it has a higher protein density relative to its size.

The protein in this loaf doesn't just come from standard white flour. The recipe features a blend of organic flours, including whole wheat, barley, rye, spelt, millet, and quinoa, which collectively contribute to the protein count and overall nutritional profile. Unlike many conventional white breads, the 'White Bread Done Right' variety is made without bleached flour or high-fructose corn syrup, emphasizing better nutrition even in a traditionally less nutrient-dense bread type.

Comparing Dave's Killer White Bread Protein to Other Loaves

To put the 3 grams of protein per slice into context, it's helpful to compare it with other breads on the market. Some of Dave's Killer Bread's other offerings, which are explicitly designed for a higher whole grain and seed content, significantly outperform the white loaf in terms of protein. For example, the 21 Whole Grains and Seeds loaf delivers 6 grams of protein per slice, double that of the white bread. Other competitors also offer similar or higher protein alternatives.

Here is a comparison table to illustrate the protein differences across various bread types:

Bread Type	Protein per slice	Key Features
Dave's Killer White Bread ('Done Right')	3g	Organic, multi-grain 'white bread' alternative.
Dave's Killer Bread ('21 Whole Grains and Seeds')	6g	Packed with whole grains and seeds for higher protein.
Ezekiel 4:9 Sprouted Whole Grain Bread	5g	Sprouted grain bread with no added sugar.
Average Commercial White Bread	~2g	Often made with refined flour and less fiber.
Average Commercial Whole Wheat Bread	~3-4g	Protein varies by brand and grain content.

As the table shows, the protein content of Dave's Killer White Bread is an improvement over many basic commercial white breads but doesn't rival the higher protein levels found in dense, whole-grain, or sprouted varieties. It strikes a balance, providing a softer texture with added nutritional benefits.

How to Boost Protein with Your Sandwich

For those looking to increase their protein intake, Dave's Killer White Bread can serve as a solid base for a more protein-rich meal. The 3 grams per slice offers a good starting point, which you can easily supplement with your choice of fillings. This makes it a versatile bread for various meal types.

High-protein sandwich filling ideas:

• Chicken or tuna salad: Mixing your protein with a Greek yogurt or avocado-based binder can maximize flavor and nutrition.
• Hummus and veggies: Hummus is rich in chickpeas, providing a plant-based protein boost.
• Sliced turkey or ham: Lean deli meats offer a straightforward and effective way to add protein.
• Nut butter and hemp seeds: A simple peanut or almond butter sandwich can be elevated with a sprinkle of hemp seeds for extra protein and healthy fats.
• Egg salad: Eggs are a classic, complete protein source that pairs perfectly with soft white bread.

The Whole Grain Advantage

The protein in Dave's Killer White Bread is also significant because it's part of a whole-grain-based product. Whole grains contain all parts of the grain kernel, including the bran, germ, and endosperm. This provides more dietary fiber, vitamins, and minerals than refined white flour, in addition to the protein. This makes the protein more beneficial as part of a more complete nutritional package. When whole grains are included, the bread's overall nutritional value is higher, contributing to better digestion and sustained energy levels.

Conclusion

In conclusion, a single slice of Dave's Killer White Bread delivers 3 grams of protein, a higher amount than many conventional white breads on the market. While not a high-protein powerhouse like some of the brand's other varieties or sprouted grain alternatives, it offers a healthier, multi-grain-based option for those who prefer the taste and texture of white bread. By pairing it with high-protein fillings, you can create a balanced and satisfying meal. The inclusion of organic ingredients and whole grains makes it a commendable choice for more nutritious sandwiches and toast, proving that you can indeed have a 'white bread done right.'

For more information on the brand's full range of products, check the official Dave's Killer Bread nutrition page.

Frequently Asked Questions

Does Dave's Killer White Bread have more protein than regular white bread?

Yes, Dave's Killer White Bread generally contains more protein than typical white bread. While average commercial white bread often has around 2g of protein, Dave's version provides 3g per slice, partly due to its multi-grain flour blend.

Is Dave's Killer White Bread a good source of protein?

It is a moderate source of protein for a bread product, but it is not considered a high-protein food overall. The 3 grams per slice is a healthy addition to a meal, but you would need to combine it with other protein sources for significant intake.

How does the protein compare to other Dave's Killer Bread varieties?

The protein content in the white bread is lower than other Dave's Killer Bread options. For instance, the '21 Whole Grains and Seeds' variety has 6 grams of protein per slice, double that of the white loaf.

What is the protein content of the thin-sliced white bread?

The 'White Bread Done Right Thin-Sliced' also has 3 grams of protein per slice. This is notable as the slice is smaller, meaning the protein density is higher compared to the standard loaf.

Where does the protein in Dave's Killer White Bread come from?

The protein comes from the organic multi-grain flour blend used in the recipe. Ingredients include organic wheat flour, whole wheat flour, barley flour, rye flour, spelt flour, millet flour, and quinoa flour.

Can I use Dave's Killer White Bread to help build muscle?

While protein is essential for muscle building, the 3 grams per slice from this bread is not sufficient on its own. It should be part of a balanced diet that includes other significant protein sources, such as lean meats, eggs, and legumes.

Is the protein in Dave's Killer White Bread a complete protein?

Plant-based proteins from grains are generally not complete proteins on their own. However, consuming a variety of whole grains throughout the day, as found in this multi-grain bread, helps ensure a balanced intake of amino acids.