How much protein is in Dave's plain bagel? An in-depth nutritional look

November 7, 2025 •

3 min read

According to the official nutritional information, a single Dave's Killer Bread Plain Awesome bagel contains 11 grams of protein. This makes it a protein-rich option for a morning meal compared to many traditional plain bagels.

Quick Summary

This article details the 11 grams of protein found in Dave's Killer Bread Plain Awesome bagel, examining its overall nutritional profile and ingredient quality.

Key Points

11g Protein per Bagel: A single Dave's Killer Bread Plain Awesome bagel provides a substantial 11 grams of protein.
Organic & Whole Grain: The bagels are organic, non-GMO, and contain 13g of whole grains per serving.
Enhanced Protein: The protein content comes from a blend of organic flours and wheat gluten, not artificial protein powders.
Favorable Macronutrient Profile: With 260 calories, 48g carbs, and 3g fiber, it offers a balanced base for a meal.
Versatile for Toppings: Easily increase protein further by adding toppings like eggs, smoked salmon, or nut butter.
Alternative to Standard Bagels: Dave's bagel can be a more nutritious choice than traditional plain bagels, which often have higher carbs and lower fiber.

Dave's Plain Bagel Protein Content: A Nutritional Overview

Dave's Killer Bread is known for its organic, whole-grain products, and its bagels are no exception. The Plain Awesome bagel, the company's version of a classic, stands out in the bread aisle for its robust nutritional profile. The key question for many health-conscious consumers is, "how much protein is in Dave's plain bagel?" The answer is 11 grams per serving, which is notably higher than many competitor products and even a large egg. This protein content is derived from a blend of organic grains and vital wheat gluten, rather than added whey or other isolated proteins.

The Complete Nutritional Profile

Beyond protein, Dave's Plain Awesome bagel offers several other macronutrients and micronutrients that contribute to a balanced diet. Each 95g bagel contains approximately 260 calories and 48 grams of carbohydrates, including 13 grams of whole grains. The bagel also provides 3 grams of dietary fiber and 5 grams of sugar. Its vegan ingredients list is free from high-fructose corn syrup, artificial preservatives, and artificial ingredients. The list of organic ingredients highlights the brand's commitment to quality.

List of Key Ingredients

The protein in Dave's bagels is a result of a thoughtful combination of ingredients:

Organic Flours: A blend of wheat, barley, rye, spelt, millet, and quinoa flours provides a base of whole grains.
Organic Wheat Gluten: This ingredient boosts the protein content and helps create the chewy texture characteristic of bagels.
Organic Rolled Oats: Adds extra fiber and texture.
Yeast: The leavening agent that helps the bagel rise.
Organic Expeller Pressed Canola Oil: A source of healthy fats.
Five Super Grains: The ancient grains blend (quinoa, spelt, rye, millet, barley) contributes to both the whole grain and protein count.

How Dave's Plain Bagel Compares

When evaluating a bagel's place in your diet, it's helpful to see how it stacks up against other popular options. The following comparison table shows how Dave's Plain Awesome bagel contrasts with a standard plain bagel and a specialized high-protein bagel.


Feature	Dave's Plain Awesome Bagel	Standard Plain Bagel	Specialized High-Protein Bagel
Protein	11g	~11g	19-20g+
Carbohydrates	48g	~56g	~19g
Calories	260	~289	~140
Whole Grains	13g+	Varies, often low	Varies, may be high
Primary Protein Source	Organic grains, wheat gluten	Wheat flour, gluten	Pea or whey protein
Organic	Yes	No, typically	Varies

Maximizing Protein with Toppings

While the bagel provides a solid protein base, you can easily increase your morning protein intake by adding nutritious toppings. Pairing your bagel with additional protein and healthy fats helps slow digestion and keep you feeling full longer.

Here are some protein-boosting ideas:

Greek Yogurt Cream Cheese: Substitute traditional cream cheese with a higher-protein Greek yogurt version.
Avocado & Egg: Top your toasted bagel with mashed avocado and a scrambled or poached egg for a boost of both healthy fats and high-quality protein.
Smoked Salmon (Lox): A classic pairing that adds omega-3 fatty acids and a significant protein punch.
Nut Butter: Spreading almond, peanut, or cashew butter provides healthy fats and additional protein.
Hummus: This chickpea-based spread is a creamy, protein-packed vegan option.
Cottage Cheese: For a savory twist, a generous scoop of cottage cheese is a fantastic protein source.

Conclusion

So, how much protein is in Dave's plain bagel? The definitive answer is 11 grams per bagel, a robust amount for a morning meal. This is achieved through a mix of organic grains and added wheat gluten, not artificial additives. When comparing it to standard and specialized bagels, Dave's offers a compelling balance of organic, whole-grain goodness with a higher protein count than many traditional options. By thoughtfully selecting your toppings, you can further enhance the protein content, turning a simple bagel into a complete and satisfying breakfast to fuel your day. For more nutritional information, visit the Dave's Killer Bread website.

Dave's Killer Bread Nutrition

Frequently Asked Questions

Dave's Killer Bread Plain Awesome bagel contains 260 calories per serving.

Yes, with 11 grams of protein per bagel, it is considered a good source of protein for a breakfast item, comparable to or exceeding the protein found in a large egg.

The protein comes primarily from a blend of organic flours, including wheat and ancient grains, and organic wheat gluten.

Dave's bagel is organic, contains more whole grains, and has a comparable or slightly higher protein content than many standard plain bagels, which are often made with refined flour.

Yes, Dave's Killer Bread Plain Awesome bagels are certified vegan and do not contain any animal products.

You can add scrambled eggs, smoked salmon, hummus, Greek yogurt cream cheese, or nut butters to boost the protein content of your bagel.

No, Dave's Killer Bread Plain Awesome bagels are made with USDA organic ingredients and contain no high-fructose corn syrup, artificial preservatives, or artificial ingredients.