The Exact Protein Count and What It Means
For individuals tracking their macros, the specific protein content of their food is crucial. Real Good Foods offers several versions of their chicken tenders, but the most popular lightly breaded chicken strips feature an excellent protein-to-calorie ratio. Each 4 oz (112g) serving of these strips delivers 23 grams of protein. For the spicy variation of the lightly breaded strips, the protein content is a similar 22 grams per 4 oz serving. This high protein count, especially when compared to the low carbohydrate count, is the primary reason for their popularity among those following keto, low-carb, and gluten-free eating plans.
Why the Protein Count is so High
The high protein level is a direct result of the ingredients used. The tenders are made from white meat chicken breast, a naturally lean source of protein. Unlike many other processed chicken products, Real Good's tenders are not filled with excessive fillers or starchy binders. The grain-free breading is crafted from chickpea flour and whey protein concentrate, which contributes to the overall protein content rather than just adding empty carbs. This focus on real, wholesome ingredients is central to the Real Good brand ethos, offering a clean nutritional profile that supports muscle building and satiety.
The Complete Nutritional Picture
While protein is the headline, the full nutritional profile is what provides the complete picture of healthiness. The classic lightly breaded chicken tenders typically contain around 130 to 170 calories per 4 oz serving, depending on the specific product and preparation method. The net carbohydrate count is impressively low, with sources indicating just 3 to 4 grams per serving. This is a significant departure from standard chicken tenders, which are heavily breaded with traditional flour and contain much higher carb counts. Fat content is also modest, ranging from 2 to 6 grams per serving. These figures demonstrate that Real Good chicken tenders are designed to be a lean, nutrient-dense option.
Comparing Real Good vs. Traditional Chicken Tenders
To fully appreciate the nutritional benefits, it's helpful to see how Real Good tenders stack up against a typical fried chicken tender found in fast food or standard frozen varieties. This comparison table highlights the major differences.
| Nutrient (per 4 oz serving) | Real Good Lightly Breaded Tenders | Traditional Fried Tenders (Estimate) |
|---|---|---|
| Protein | 23g | 17-20g |
| Calories | ~130-170 kcal | ~250-300+ kcal |
| Total Carbs | 4-5g | 20-30+g |
| Net Carbs | 3-4g | 20-30+g |
| Sugar | 1g | Varies, typically low |
| Fat | 2-6g | 15-20+g |
| Breading | Chickpea flour, whey protein | Processed wheat flour, starches |
| Dietary Suitability | Keto, Low-Carb, Gluten-Free | General, not diet-specific |
Versatile Preparation and Meal Ideas
Real Good chicken tenders are highly versatile and easy to prepare, making them a convenient and healthy meal component. Here are some ideas for preparation and serving:
- Quick Air Fryer Meal: Place frozen tenders in the air fryer and cook according to package directions for a quick, crispy snack or main dish.
- High-Protein Salad: Cut up cooked tenders and toss them into a fresh salad for a protein boost without extra carbs.
- Low-Carb Wraps: Use low-carb tortillas or large lettuce leaves to create delicious wraps with chicken tenders, a low-sugar sauce, and your favorite veggies.
- Stir-Fry Addition: Pair cooked tenders with a colorful mix of stir-fried vegetables and a low-sugar teriyaki or soy sauce for a flavorful dinner.
- Healthy Appetizer: Serve with a side of homemade sugar-free dipping sauce, such as a keto-friendly ranch or buffalo sauce.
The Key to Making a Nutritious Choice
The core benefit of Real Good chicken tenders is their careful design for a health-conscious consumer. By replacing traditional, carb-heavy breading with a gluten-free and grain-free alternative, the company has created a product that delivers the comfort food experience with a much better nutritional outcome. This shift makes them a viable option for those managing blood sugar, seeking to reduce processed grains, or simply aiming for a higher protein intake in their diet.
Conclusion
In summary, the high-quality, keto-friendly lightly breaded chicken tenders from Real Good Foods provide a significant 23 grams of protein per 4 oz serving. Their strategic use of ingredients, including chickpea flour and whey protein, ensures a superior nutritional profile with low net carbs and calories compared to standard options. This makes them an excellent and accessible choice for anyone prioritizing protein and cleaner eating. By understanding the detailed nutritional information, consumers can confidently incorporate these tenders into a variety of healthy meals and snacks. For more product details and information, you can visit the official Real Good Foods website at realgoodfoods.com.
