How much protein is in two slices of Dave's bread?

November 30, 2025 •

3 min read

One slice of Dave's Killer Bread 21 Whole Grains and Seeds contains 6g of protein, while other varieties offer slightly different amounts. Therefore, knowing how much protein is in two slices of Dave's bread requires checking the specific product's nutritional information.

Quick Summary

The exact protein content in two slices of Dave's Killer Bread varies by type, such as 21 Whole Grains and Seeds or Good Seed. Standard slices generally offer a higher protein count than their thin-sliced counterparts. This article breaks down the specifics for several top varieties.

Key Points

Varies by loaf: The amount of protein in two slices of Dave's bread depends on the specific variety, ranging from 6g to 12g.
Standard vs. Thin-Sliced: Standard slices offer more protein per serving compared to the thinner versions of the same variety.
Look at the label: The most accurate way to confirm protein content is by checking the nutritional information on the packaging of your specific loaf.
Key varieties: Popular choices like 21 Whole Grains and Seeds (6g per slice) and Good Seed (5g per slice) are excellent protein sources.
Protein boost: You can easily increase your protein intake by adding lean meats, nut butter, or seeds to your Dave's bread.

Understanding the Protein in Dave's Killer Bread

When considering your dietary protein intake, bread is often an overlooked source. Dave's Killer Bread, however, is known for being a whole-grain option that provides a respectable amount of protein per slice. The protein content varies significantly depending on the specific variety and whether it's a standard or thin-sliced loaf. For example, the protein in two slices of Dave's bread could be anywhere from 6 to 12 grams, depending on your choice. To make an informed decision, it is essential to look at the nutritional panel for your chosen loaf.

Why Dave's Bread is a High-Protein Choice

Dave's Killer Bread achieves its higher protein levels primarily through the inclusion of organic whole grains, seeds, and specific flour blends. Ingredients like quinoa, flax seeds, sunflower seeds, and whole wheat flour contribute to the overall nutritional profile, packing more protein and fiber into each slice compared to many conventional white or whole wheat breads. This makes it a popular choice for those seeking a more substantial and nutrient-dense bread for toast, sandwiches, or snacks.

Protein Content Across Popular Dave's Varieties

To figure out how much protein is in two slices of Dave's bread, it's easiest to look at the most popular varieties. Here's a quick rundown of some common options and their protein per serving:

21 Whole Grains and Seeds: Known for its signature seedy texture, the standard slice contains 6g of protein.
Good Seed: This variety has a sweet, bold flavor and provides 5g of protein per regular slice.
Powerseed: At 5g of protein per slice, this option is packed with whole grains and seeds.
100% Whole Wheat: Offering a classic texture, a standard slice has 4g of protein.

For those managing calories or smaller portions, the thin-sliced versions are also available, but the protein count will be lower per slice, and you may find yourself eating more to reach your protein goals. For instance, the Thin-Sliced Good Seed has 4g of protein per slice, and the Thin-Sliced 21 Whole Grains and Seeds offers 3g.

Comparison Table: Standard vs. Thin-Sliced

To illustrate the difference in protein and other key nutrients, here is a comparison table for two popular varieties, comparing the protein in two slices of Dave's bread based on standard vs. thin-sliced versions.


Nutrient	21 Whole Grains & Seeds (2 slices)	21 Whole Grains & Seeds Thin-Sliced (2 slices)	Good Seed (2 slices)	Good Seed Thin-Sliced (2 slices)
Protein	12g	6g	10g	8g
Calories	220	120	240	140
Whole Grains	44g	24g	28g	26g
Fiber	8g	4g	6g	6g

As the table clearly shows, if protein is your main goal, opting for the standard-sized loaves will provide a more significant protein boost per two-slice serving. The thin-sliced versions are a great choice for reducing calorie intake while still benefiting from the whole grains and seeds.

Maximizing Your Protein Intake with Dave's Bread

Beyond just the bread itself, you can easily increase the protein of your meal or snack by pairing it with other ingredients. Here are a few protein-rich ideas:

Avocado toast with a protein sprinkle: Top your toasted Dave's bread with mashed avocado and sprinkle with hemp seeds, nutritional yeast, or an extra dash of seeds for a quick protein boost.
Lean protein sandwiches: Fill your sandwich with lean turkey, chicken, or a plant-based alternative. This will create a meal with a very high protein content overall.
Nut butter and banana: A classic combination, spreading a spoonful of natural peanut or almond butter on Dave's bread and topping with banana slices creates a balanced and protein-rich snack.

Conclusion

The question of how much protein is in two slices of Dave's bread is not a one-size-fits-all answer. The protein content can range from 6 to 12 grams depending on the specific variety, with standard slices offering more protein than their thin-sliced counterparts. Varieties like the standard 21 Whole Grains and Seeds or Good Seed will provide more protein per two-slice serving. To ensure you meet your nutritional goals, always check the nutrition label for the specific product you purchase. By choosing the right variety and pairing it with other protein-rich foods, you can effectively incorporate Dave's Killer Bread into a balanced, protein-focused diet. For more detailed nutrition information, you can always consult the official Dave's Killer Bread website.

Official Dave's Killer Bread Nutrition Page: https://www.daveskillerbread.com/nutrition

Frequently Asked Questions

Two standard-sized slices of Dave's Killer Bread 21 Whole Grains and Seeds contain 12 grams of protein, as each slice provides 6 grams.

For two standard slices of Dave's Killer Bread Good Seed, the total protein is 10 grams, with each slice containing 5 grams.

Two thin-sliced loaves will have less protein than two regular slices of the same variety. For example, two Thin-Sliced Good Seed slices provide 8g of protein, while the standard size provides 10g.

Dave's Killer Bread is generally considered a higher-protein bread compared to many standard white or whole wheat loaves, thanks to its whole grain and seed content.

The high protein content is a result of a nutrient-dense blend of organic whole wheat, various seeds (like flax and sunflower), and other whole grains.

While Dave's bread is a good source of protein, it is not a complete protein on its own. For a complete protein, it should be combined with other complementary protein sources.

Yes, incorporating Dave's Killer Bread into your diet, especially the varieties with higher protein content, can be an effective way to boost your daily protein intake.