How Much Sodium is in a Can of Campbell's Chicken Noodle?

November 19, 2025 •

3 min read

Most adults should consume no more than 2,300 mg of sodium daily, according to the American Heart Association, with an ideal limit of less than 1,500 mg. A single serving of Campbell's Condensed Chicken Noodle Soup contains a significant portion of this daily allowance, making it crucial to know exactly how much sodium is in a can of Campbell's chicken noodle soup.

Quick Summary

A standard can of Campbell's Condensed Chicken Noodle Soup contains approximately 2,290 mg of sodium, or 890 mg per serving, representing a significant percentage of the recommended daily value. This guide examines the sodium content, compares different options such as the low-sodium variation, and provides advice on lowering your sodium intake when enjoying canned soup.

Key Points

High Sodium Content: A standard 10.75-ounce can of Campbell's Condensed Chicken Noodle Soup contains approximately 2,290 mg of sodium, almost the entire 2,300 mg daily limit for an adult.
Serving Size Matters: The nutrition facts on the label are for a single serving (about one cup prepared), which contains 890 mg of sodium, but most people consume the entire can.
Lower Sodium Options Exist: Campbell's offers versions with "25% Less Sodium" and "Heart Healthy" labels, significantly reducing the sodium content per serving.
Dilute and Add Flavor: To decrease the sodium in regular soup, add extra water or unsalted broth. Herbs, spices, and citrus are great flavor enhancers to reduce reliance on salt.
Check for Hidden Sodium: Besides regular table salt, ingredients like monosodium glutamate (MSG) and sodium benzoate also contribute to the total sodium listed on the label.
Health Implications: Consuming excess sodium, often found in processed foods, can increase the risk of high blood pressure, heart disease, and stroke.

Understanding the Sodium Content of Campbell's Condensed Chicken Noodle Soup

Campbell's chicken noodle soup is a popular comfort food. However, it's important to understand its nutritional elements with a rising focus on dietary health. A standard 10.75-ounce can of Campbell's Condensed Chicken Noodle Soup has around 2.5 servings. While one prepared serving of soup has 890 mg of sodium, consuming the entire can totals 2,290 mg. This means that finishing a can provides nearly the entire recommended daily limit of 2,300 mg of sodium for an average adult.

Detailed Nutrition Facts

Carefully reading the nutrition label is crucial, as the values are based on a single serving, not the entire can. Here's a simplified breakdown for the standard condensed soup:

Serving Size: Roughly 1/2 cup condensed (prepared with water yields one cup of soup)
Servings Per Can: About 2.5
Sodium Per Serving: 890 mg
Sodium Per Can: ~2,290 mg (890 mg multiplied by 2.5 servings)

The high sodium level is a significant concern for those monitoring blood pressure or managing other health issues. The World Health Organization (WHO) has emphasized the link between high sodium consumption and increased risk of cardiovascular diseases, gastric cancer, and kidney disease. Therefore, being aware of this intake is a critical step towards healthier eating.

How to Decrease Sodium When Using Canned Soup

If you still want your favorite canned soup, there are methods to lower your sodium intake:

Dilute the Soup: Just adding more water or unsalted broth to your soup will increase the total volume and reduce the sodium concentration per bowl. You can also add more ingredients, like fresh or frozen vegetables, to stretch the can further and add nutrients.
Combine Low-Sodium Versions: Mix it with a regular can if you find the flavor of low-sodium soup too bland. This halves the overall sodium while keeping some of the classic taste.
Use Herbs to Add Flavor: Use herbs, spices, a dash of vinegar, or a squeeze of fresh lemon juice instead of salt to enhance flavor. Your taste buds can adjust over time to appreciate these subtler flavors.
Rinse Canned Ingredients: Though this doesn't apply to the broth, rinsing canned ingredients like beans or vegetables can wash away some of the surface salt.

Comparison of Campbell's Chicken Noodle Soups

To make a more informed decision, consider the sodium content across different Campbell's chicken noodle products. The values below are based on a single, prepared serving, as per label information.


Product	Sodium Per Serving	% Daily Value (approx.)	Notes
Classic Condensed	890 mg	39%	Standard, high-sodium version.
25% Less Sodium Condensed	630 mg	27%	A significant reduction in sodium.
Heart Healthy Condensed	410 mg (approx.)	18% (approx.)	Often labeled with additional health benefits; sodium is lower than the 25% version.
Chunky Chicken Noodle	830 mg	36%	Generally higher per serving due to larger ingredient quantities.

Understanding Daily Value

The % Daily Value (%DV) on nutrition labels is based on a 2,300 mg sodium diet. A food is considered high in sodium if it has 20% DV or more per serving. As the table shows, the classic condensed soup is high in sodium, while the 25% less sodium and heart-healthy options are more moderate choices. However, even the lower-sodium versions can still contribute significantly to your daily intake, especially if you consume more than one serving.

Making Healthier Choices

Limiting sodium intake is a key factor in managing overall health. Processed foods, such as canned soups, are a major source of dietary sodium for many people. Shifting towards whole, fresh foods instead of processed, packaged meals can naturally reduce your sodium consumption. Always look for products labeled “low sodium,” “reduced sodium,” or “no salt added” when purchasing canned goods. Preparing meals at home from scratch gives you full control over the amount of salt used, allowing you to season with herbs, spices, and other flavorful ingredients.

Conclusion

So, how much sodium is in a can of Campbell's chicken noodle? A single 10.75-ounce can of the classic condensed version contains a surprisingly high 2,290 mg of sodium, which is almost the total daily limit recommended for an adult. This makes it a food to be eaten sparingly or with changes. Options with significantly reduced sodium are available for those who enjoy canned soup. You can still enjoy your favorite comfort food without hurting your health goals by carefully reading labels, selecting lower-sodium products, and using simple culinary techniques to reduce saltiness.

Frequently Asked Questions

A full 10.75-ounce can of Campbell's Condensed Chicken Noodle Soup contains approximately 2,290 mg of sodium. This is based on the can having about 2.5 servings, with each serving containing 890 mg.

The American Heart Association recommends a daily sodium limit of no more than 2,300 mg for most adults, with an ideal limit of 1,500 mg. One full can of the condensed soup provides nearly all of the 2,300 mg daily limit.

Yes, Campbell's offers reduced sodium options, such as their '25% Less Sodium Chicken Noodle Soup,' which contains 630 mg of sodium per serving, and 'Heart Healthy' versions with even lower sodium.

No, rinsing the solid ingredients will not significantly reduce the overall sodium of the soup, as the salt is dissolved throughout the broth. Rinsing is more effective for canned goods packed in water, like beans.

Consuming too much sodium can increase your risk for developing high blood pressure, which in turn increases the risk of heart disease and stroke. It can also lead to fluid retention and place added stress on the kidneys.

You can add unsalted vegetables or broth to dilute the saltiness. Additionally, use flavorful herbs, spices, garlic, onion, or a squeeze of lemon or vinegar instead of adding more salt.

Yes, Campbell's Chunky Chicken Noodle Soup has a different sodium content due to its thicker consistency and ingredients. It contains approximately 830 mg of sodium per serving, which is also a high amount.