Horlicks Classic: The Sugar Content Breakdown
The sugar content in a serving of Horlicks varies depending on the product variant and how it is prepared. For Horlicks Original or Classic, the sugar comes from sources such as malt extract, milk solids, and added sugars like sucrose.
Horlicks Original / Classic
A 25g serving mixed with 200ml semi-skimmed milk contains approximately 19.2g of sugars, which includes both naturally occurring sugars from malt and milk and added sugars. The powder itself contains about 39.3g of sugars per 100g.
Horlicks Instant
Horlicks Instant also contains a notable amount of sugar. A 32g serving contains 14.8g of sugars. Per 100g of powder, it contains about 46.4g of sugars. Consumers should check the product label for the most accurate information.
Low and No Added Sugar Alternatives
For those seeking options with less sugar, Horlicks offers alternatives. Horlicks Lite, for example, is specifically designed for adults with zero added sugar and is high in protein and immunity-boosting nutrients. While it has no added sugar, the final sugar content will depend on whether it's prepared with milk or water due to the natural lactose in milk. Horlicks Pro Fitness is another option, a zero added sugar meal replacement shake high in protein, intended for weight management. Individuals managing conditions like diabetes should consult a healthcare professional before using these products.
How the Sugar in Horlicks Compares
| Product Variant | Sugars per Serving | Serving Size (Powder) | Notes |
|---|---|---|---|
| Horlicks Classic (UK) | 19.2g | 25g | Mixed with 200ml semi-skimmed milk |
| Horlicks Classic (India) | 12.4g | 27g | Information from a 2025 Open Food Facts label |
| Horlicks Instant (UK) | 14.8g | 32g | Mixed with 200ml hot milk |
| Horlicks Lite | No Added Sugar | Varies | Contains naturally occurring milk and malt sugars |
| Horlicks Pro Fitness | Zero Added Sugar | 35g | Meal replacement shake with high protein |
Nutritional Context: Beyond Just Sugar
Beyond sugar, Horlicks is often fortified with vitamins and minerals. However, the overall health impact, particularly of the standard versions, needs to consider the sugar content. A balanced diet and exercise are fundamental, and Horlicks should complement these, not replace them. Individuals with diabetes or blood sugar concerns should be aware that the malt content can affect glucose levels and should consult a healthcare provider.
The Health Implications of High Sugar
Consuming high-sugar drinks regularly can contribute to health issues such as weight gain and an increased risk of type 2 diabetes. The sugar from malt drinks can easily push daily sugar intake above recommended levels. Therefore, choosing options with no added sugar or consuming standard versions in moderation is advisable. For general dietary guidance, authoritative sources like the World Health Organization can provide helpful information.
Conclusion
In conclusion, the sugar content in Horlicks varies significantly by product variant. While Classic Horlicks, when prepared with milk, has a high sugar content, options like Horlicks Lite and Pro Fitness offer zero added sugar alternatives suitable for adults focusing on weight management or limiting sugar intake. It is essential to check the specific nutritional information for your chosen product. Individuals with health conditions like diabetes should consult a medical professional before making Horlicks a regular part of their diet. Understanding these details allows consumers to make informed choices that align with their health and dietary needs.
