How much sugar is in Cove Kombucha? A complete nutritional breakdown

December 14, 2025 •

3 min read

According to several nutrition trackers, popular Cove Kombucha flavors like Strawberry Lime and Blueberry Pomegranate typically contain around 10 grams of sugar per 355 ml can. This positions Cove Kombucha as a lower-sugar alternative compared to traditional sweetened beverages, thanks to its unique brewing and fermentation process.

Quick Summary

Cove Kombucha flavors generally contain about 10 grams of sugar per can, though this can vary slightly by flavor and serving size. The sugar level is naturally reduced during fermentation, contributing to its status as a lower-sugar, probiotic-rich drink.

Key Points

Average Sugar Content: Most 355 ml cans of Cove Kombucha contain approximately 10 grams of sugar.
Lower Than Soda: At around 10g per serving, Cove Kombucha has significantly less sugar than a typical soda, which can have over 40g.
Sugar is Fuel: The sugar in Cove Kombucha is primarily consumed by the SCOBY during fermentation, leaving less in the finished drink.
Natural Sweetness: The final sugar content is influenced by both the remaining sugar after fermentation and the fruit purees and juices used for flavoring.
Zero-Sugar Options: Cove also offers a line of zero-sugar sodas for those seeking a completely sugar-free probiotic drink.
Always Check the Label: While the 10g figure is common, nutritional content can vary slightly by flavor, so it is best to check the specific product label.

Understanding the Sugar in Kombucha

At its core, kombucha is a fermented tea, and fermentation is a process that relies on sugar to happen. The SCOBY (Symbiotic Culture of Bacteria and Yeast) starter culture consumes the initial sugar added during the brewing process. As the SCOBY feeds, it converts the sugar into beneficial organic acids, enzymes, and live probiotics, leaving behind a reduced amount of sugar in the final product. This is why kombucha, including Cove's offerings, contains significantly less sugar than soda.

The Cove Kombucha Fermentation Process

Cove Kombucha is brewed with organic black and green tea and raw cane sugar, which fuels the SCOBY. The result is a genuinely brewed, probiotic-packed beverage that is less acidic and vinegary than many other brands, while still maintaining a lower sugar count. Some of the final sweetness and flavor comes from added fruit juices and purees, such as strawberry, lime, and blueberry. The final sugar count is a balance between what's left from fermentation and any added fruit sugars.

Cove Kombucha Sugar Content by Flavor

While the 10-gram figure is consistent across several of Cove's popular flavors in a standard 355 ml can, it is important to always check the specific flavor you are drinking as ingredients and nutritional content can differ slightly.

Here is a general breakdown of the sugar content for some of Cove's kombucha flavors:

Strawberry Lime: 10g per 355 ml can
Blueberry Pomegranate: 10g per 355 ml can
Ginger: 10g per 355 ml can
Watermelon Smash: 10g per 355 ml can
Watermelon Guava: Around 2.8g per 100ml

Cove also offers a line of zero-sugar sodas, such as Grape Soda and Lemon Lime Soda, which provides an alternative for those seeking a completely sugar-free, probiotic-infused drink.

Cove Kombucha vs. Other Popular Beverages

To truly understand what a 'low sugar' kombucha offers, it helps to compare it to other common drinks. Here is a comparison based on a standard 12 oz (355ml) serving size:


Beverage Type	Average Sugar Content (approx. per 12 oz)	Notes
Cove Kombucha	~10 grams	A low-sugar option with probiotics.
Typical Soda	~40+ grams	Contains empty calories and no nutritional benefits.
Some Commercial Juices	~30-40 grams	High in natural fruit sugars, often lacking fiber.
Many Competing Kombuchas	~2-16+ grams	Sugar content can vary widely; always check the label.

Health Benefits of Cove Kombucha

Beyond its sugar content, Cove Kombucha offers numerous benefits thanks to its fermentation and probiotic content. The brand prides itself on creating a gut-healthy beverage that is also delicious.

Here are some of the key health benefits:

Probiotics for Gut Health: The live cultures in kombucha, specifically the added Bacillus subtilis DE111*, support a healthy gut microbiome and aid digestion.
Antioxidants: The brewed tea base contains antioxidants, which help combat free radicals in the body.
Low Sugar Alternative: With a fraction of the sugar found in soda, it helps reduce overall sugar intake, which is beneficial for weight management and blood sugar control.
Hydration: Kombucha is a refreshing way to stay hydrated, with added benefits from its fermentation process.

Conclusion

Cove Kombucha is a low-sugar, probiotic-rich beverage, with most flavors containing approximately 10 grams of sugar per 355 ml can. The sugar is primarily used during the natural fermentation process, distinguishing it from high-sugar sodas and many commercial juices. By checking the nutritional label for the specific flavor and considering their zero-sugar soda alternatives, consumers can make an informed choice that aligns with their health goals. Its balance of low sugar and high probiotic content makes it a smart and flavorful addition to a health-conscious diet. For more information on the general benefits of fermented foods, visit Kombucha Kamp for additional resources on probiotics and gut health.

Frequently Asked Questions

No, compared to most traditional sodas and juices, Cove Kombucha is considered a low-sugar option. Most standard 355ml cans contain about 10 grams of sugar, a fraction of what is found in high-sugar beverages.

Sugar is a necessary ingredient for kombucha. The raw cane sugar is the food source for the SCOBY (Symbiotic Culture of Bacteria and Yeast), which ferments the tea. During this process, the SCOBY converts the sugar into beneficial acids and probiotics.

While many flavors, such as Strawberry Lime and Blueberry Pomegranate, have 10 grams of sugar, the exact amount can vary slightly depending on the specific fruit juices and purees used. It is always best to check the nutritional label of the specific flavor you are purchasing.

No. While both use sugar, the sugar in kombucha is largely consumed during fermentation, leading to a much lower residual sugar content. In contrast, soda is typically loaded with added sugar for taste, and contains no probiotic benefits.

Yes, Cove also offers a separate line of zero-sugar sodas that are infused with probiotics, providing a completely sugar-free alternative for those who want the gut-health benefits without any sugar.

Cove maintains its low sugar profile by allowing the natural fermentation process to consume most of the raw cane sugar used in the brewing. This results in a final product that is less sweet than many other beverages, but still delicious.

For the most accurate information, always refer to the nutritional facts label on the specific can or bottle you have purchased. Nutritional information is also available on the brand's website or reputable food tracking apps like Nutritionix or MyNetDiary.