How Much Sugar is in the Daily Warrior Smoothie King? A Nutritional Breakdown

November 13, 2025 •

3 min read

According to official nutrition data, a 20oz Daily Warrior smoothie from Smoothie King contains 48g of sugar. This comprehensive guide breaks down the sugar content of the Daily Warrior Smoothie King across different sizes, revealing where the sweetness comes from and how it fits into a balanced diet.

Quick Summary

This article examines the sugar content of the Smoothie King Daily Warrior, detailing the amount per size and clarifying the difference between natural fruit sugars and added sweeteners. It also outlines ingredient sources and offers customization tips.

Key Points

Significant Sugar Content: A 20oz Daily Warrior contains 48g of sugar, while the 32oz contains 71g.
Natural vs. Added Sugar: The sugar is derived from natural ingredients like fruit, dates, and juice, with no added sugar, aligning with Smoothie King's Cleaner Blending initiative.
High-Calorie Meal Replacement: The smoothie is intended as a meal replacement, packing significant calories, protein, and healthy fats from ingredients like peanut butter and almonds.
Ingredient Sources: Key sources of sugar include bananas, wild blueberries, dates, and the apple blueberry juice blend.
Customization for Lower Sugar: Customers can request modifications like skipping the juice blend or reducing dates to decrease the overall sugar level.

The Daily Warrior's Nutritional Profile by Size

Understanding the sugar content of the Daily Warrior smoothie is important for dietary planning. The amount of sugar varies by size, and while it's made with whole fruits and other ingredients, the total sugar can be substantial. Smoothie King emphasizes that this smoothie has no added sugar as part of their "Cleaner Blending" initiative. However, the natural sugars from the ingredients still contribute to the overall count. Consider this when deciding if it fits your nutritional goals.

Nutritional Comparison: Daily Warrior by Size

Here is a comparison of key nutritional values for two common sizes of the Daily Warrior:


Nutrient	20oz	32oz
Calories	630-660	1050
Total Sugar	48g	71g
Fiber	15g	22g
Protein	16g	24g
Fat	31-32g	48g

Decoding the Sweetness: Natural vs. Added Sugars

Smoothie King aims for cleaner blends by excluding added sugars and artificial ingredients in many smoothies, including the Daily Warrior. The sweetness comes from natural sources like fruits and dates. Ingredients such as bananas, wild blueberries, and dates naturally contain sugar. An apple blueberry juice blend is also a source of sugar. Stevia is used to enhance sweetness without adding sugar.

Ingredients That Contribute to the Sugar Content

Bananas: Natural carbohydrates and sugar for energy.
Wild Blueberries: Provide natural sweetness and antioxidants.
Dates: A concentrated source of natural sugar and fiber.
Apple Blueberry Juice Blend: Adds flavor and contributes to total sugar.
Stevia Plant-Based Sweetener: Enhances sweetness without adding sugar.

Is the Daily Warrior a Good Fit for Your Diet?

The Daily Warrior is designed as a meal replacement or for weight gain due to its high calorie and nutrient density. It contains protein and fiber from ingredients like almonds, peanut butter, and spinach, which can help with fullness and digestion. It can be a good source of energy for active individuals. However, for those watching sugar intake or seeking a lighter option, the sugar content may be high. It's best considered a substantial meal rather than a simple drink.

How to Reduce the Sugar in Your Daily Warrior

If you want to lower the sugar content in your Daily Warrior, you can customize your order:

Skip the Juice Blend: The apple blueberry juice blend is a significant sugar source. Request water or almond milk instead.
Lighter on Dates: Dates are high in concentrated sugar. Ask for fewer or no dates.
Choose a Smaller Size: Ordering a 20oz instead of a 32oz is a straightforward way to reduce sugar intake.
Emphasize Greens: Request extra organic spinach to boost fiber and nutrients without adding sugar.

Conclusion: Balance is Key

The Daily Warrior smoothie contains a notable amount of sugar, primarily from natural sources like fruits and dates. While it can serve as a nutritious meal replacement for active people, those monitoring sugar intake should be aware of its composition. Customization options or choosing a smaller size can help manage sugar levels. Ultimately, understanding the ingredients and portion sizes is key to incorporating the Daily Warrior into your diet in a way that supports your health goals.

For additional details on ingredients and nutrition, visit Smoothie King's website: smoothieking.com.

Frequently Asked Questions

A 20oz Daily Warrior smoothie contains 48 grams of total sugar, which is sourced from natural ingredients like fruit and dates.

No, the Daily Warrior contains no added sugar. The sweetness comes from natural fruit sugars, dates, and a plant-based stevia sweetener, in line with Smoothie King's Cleaner Blending standards.

The 32oz size of the Daily Warrior smoothie contains 71 grams of total sugar, proportional to its larger serving size.

The primary sources of sugar are bananas, wild blueberries, dates, and the apple blueberry juice blend.

The smoothie is calorie-dense and provides nutrients like protein and fiber, making it a viable meal replacement for active individuals. However, its high sugar content may be a concern for those on low-sugar diets.

To lower the sugar, you can request less or no juice blend, fewer dates, or simply opt for the smaller 20oz size. You can also ask for extra spinach.

Natural fruit sugars are accompanied by fiber and other nutrients found in whole fruits, which can slow digestion. Added sugars, like those from syrups or refined sweeteners, are just concentrated sugar with no nutritional benefits.